Sat 5th Sep 2020 at 7:00pm by Hawkins

Run > General

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Time
1:07:10
Miles
7.87
Min/mi
8:32
Pacing
95%
WAVA
52.78
Stride(cm)
106
Cals
612
Cadence
178
BPM
139
%MHR
66.8
B/mi
1186
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 129/141bpm 81cal 6.99/7.43mph
2) 1m - 8:37(8:37/m) 132/139bpm 78cal 6.97/7.14mph
3) 1m - 8:34(8:34/m) 133/162bpm 75cal 7.01/7.35mph
4) 1m - 8:44(8:44/m) 140/166bpm 83cal 6.87/7.16mph
5) 1m - 8:26(8:26/m) 132/149bpm 62cal 7.11/7.66mph
6) 1m - 8:34(8:34/m) 135/161bpm 66cal 7.01/7.37mph
7) 1m - 8:24(8:24/m) 141/171bpm 73cal 7.14/7.45mph
8) 0.87m - 7:16(8:23/m) 169/185bpm 94cal 7.15/7.41mph

8:35 8:37 8:34 8:44 8:26 8:34 8:24 7:16

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	119 70-141	1016	170 166-176	3/2
0.50	4:20	2:12	8:48	132 128-138	1163	173 170-176	5/4
0.75	6:26	2:06	8:25	128 120-134	1077	176 172-180	2/6
1.00	8:38	2:11 +3	8:46	131 126-134	1148	176 172-180	4/2
1.25	10:44	2:06	8:24	131 127-135	1099	178 172-182	3/5
1.50	12:52	2:08	8:31	133 130-136	1133	179 174-182	3/1
1.75	15:02	2:10	8:41	129 124-133	1119	177 170-180	2/2
2.00	17:14	2:13	8:50	133 127-138	1175	179 176-182	6/3
2.25	19:21	2:07	8:28	129 119-138	1093	178 174-182	2/4
2.50	21:28	2:07	8:26	133 121-141	1122	180 176-184	2/1
2.75	23:40	2:12	8:48	138 127-162	1215	179 174-184	2/1
3.00	25:48	2:08	8:32	136 133-140	1161	182 178-188	6/0
3.25	27:58	2:10	8:39	140 127-154	1212	179 176-184	6/6
3.50	30:07	2:09	8:36	131 127-135	1126	180 178-184	1/4
3.75	32:18	2:11	8:44	148 133-166	1291	179 176-184	3/0
4.00	34:32	2:15	8:59	145 140-149	1302	181 176-184	6/0
4.25	36:49	2:17 +5	9:07	140 135-148	1276	182 176-188	9/0
4.50	38:47	1:58	7:50	128 118-135	1004	183 178-186	3/5
4.75	40:54	2:07	8:27	129 127-132	1090	179 174-182	0/8
5.00	43:03	2:09	8:38	131 127-135	1131	179 174-182	4/3
5.25	45:09	2:06	8:25	129 125-134	1087	176 172-182	2/5
5.50	47:17	2:07	8:30	141 126-161	1198	177 172-180	2/4
5.75	49:27	2:10	8:39	135 131-140	1168	179 176-184	2/3
6.00	51:37	2:10	8:41	137 132-146	1189	180 172-184	2/2
6.25	53:42	2:05	8:19	139 136-149	1157	181 178-184	6/1
6.50	55:53	2:11	8:46	139 136-145	1218	182 180-184	8/2
6.75	57:54	2:01	8:03	138 136-143	1111	179 174-184	3/4
7.00	1:00:01	2:07	8:28	150 132-171	1271	177 170-182	0/11
7.25	1:02:10	2:09	8:35	151 134-180	1296	178 172-182	1/4
7.50	1:04:15	2:06	8:23	177 172-184	1485	179 168-182	1/4
7.75	1:06:20	2:05	8:20	179 175-182	1491	179 178-184	1/3
7.87	1:07:18	58	8:15	177 174-183	1459	178 174-184	1/1

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m, Flat prediction 1:06:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:49
14 1.2%	8:23
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.9	1:07:18	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.25%	More
800m	4:01	8:04	44.59%	More
1km	5:04	8:09	46.22%	More
Mile	8:16	8:16	48.56%	More
5k	26:13	8:26	51.99%	More
5 miles	42:37	8:31	51.94%	More
10k	53:08	8:33	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	23:56	7:42	56.96
5M	40:36	8:07	54.53
10km	51:40	8:19	53.44
10M	1:27:37	8:46	52.01
Half	1:58:15	9:02	50.56
20M	3:09:08	9:27	50.09
Mara	4:15:14	9:45	49.49

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