Sat 5th Sep 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Gen

Follow User
0 👍

Time
6:38
Miles
0.93
Min/mi
7:08
Cals
87
Watts
148
Cadence
52
Surface
Road

Notes & Comments

More stroke rate work: 600m @ 24s/m, 600m @ 26s/m, 300m @ 28s/m.

Split Summary
===
1) 0.93m - 6:38(7:07/m) 87cal

6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:20	51 48-56	132 59-156
0.13	54	27	7:07	49 48-50	153 151-154
0.19	1:21	27	7:09	49 48-50	150 147-156
0.25	1:48	27	7:11	49 48-50	148 145-151
0.31	2:14	26	6:56	49 48-50	146 144-150
0.38	2:42	28	7:23	49 48-50	144 138-150
0.44	3:08	26	7:00	52 50-54	150 141-154
0.50	3:35	27	7:09	52 50-52	149 146-154
0.56	4:02	27	7:09	52 50-52	148 144-154
0.63	4:28	27	7:11	53 52-54	148 144-154
0.69	4:55	26	6:57	51 50-52	145 142-149
0.75	5:22	28	7:23	52 50-54	143 137-144
0.81	5:48	26	6:49	56 56-58	156 150-158
0.88	6:14	26	7:01	56 56-56	158 153-160
0.93	6:36	22	7:07	55 54-56	157 153-162

Power

148W (162 max)

Power Graph

Power Bands

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:31	7:05	More
1km	4:24	7:05	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ