Sat 5th Sep 2020 at 7:00pm by Old Man

Walk > General

  • Time
    28:25
  • Miles
    1.42
  • Min/mi
    20:01
  • Stride(cm)
    69
  • Cals
    157
  • Cadence
    116
  • BPM
    90
  • %MHR
    50.6
  • B/mi
    1802
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 87/122bpm 110cal 3/3.53mph
2) 0.42m - 8:25(20:02/m) 89/124bpm 47cal 3/3.49mph
20:00 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 26% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 90 80-98 1908 119 118-124 1/1
0.13 2:41 1:21 21:40 86 81-89 1864 118 118-120 0/1
0.19 4:08 1:27 23:15 88 85-91 2045 120 118-124 0/1
0.25 5:20 1:12 19:15 82 78-86 1579 118 118-120 1/1
0.31 6:28 1:07 18:00 83 82-85 1494 120 118-122 1/1
0.38 7:39 1:11 18:54 91 85-97 1721 120 118-124 0/0
0.44 8:43 1:05 17:16 86 85-87 1485 119 118-122 1/1
0.50 10:02 1:19 21:03 85 82-87 1789 114 110-124 1/1
0.56 11:24 1:22 21:54 86 84-87 1883 114 110-118 1/1
0.63 12:41 1:17 20:29 85 84-85 1741 113 110-114 1/1
0.69 13:53 1:12 19:11 84 82-85 1612 113 110-114 1/0
0.75 15:13 1:20 21:18 106 90-120 2258 112 110-116 1/1
0.81 16:28 1:15 19:55 89 88-90 1773 112 112-112 0/1
0.88 17:40 1:12 19:10 86 81-89 1649 112 106-114 0/1
0.94 18:51 1:11 18:55 83 79-86 1570 113 112-114 0/1
1.00 20:01 1:10 18:40 81 79-83 1512 115 112-118 0/0
1.06 21:43 1:43 +13 27:23 81 74-87 2218 117 112-122 2/1
1.13 22:59 1:16 20:10 82 81-84 1654 114 114-114 0/1
1.19 24:09 1:10 18:35 84 81-87 1561 116 112-118 1/0
1.25 25:30 1:21 21:44 86 82-89 1868 117 114-120 1/0
1.31 26:42 1:12 19:08 112 98-122 2143 117 112-122 1/1
1.38 27:52 1:11 18:50 91 85-106 1714 118 118-118 1/0
1.42 28:39 47 17:19 86 85-87 1489 113 112-114 1/1

Heart

90/122max
  • Show Beats/Mile

Elevation

Asc 18m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:39 19:24 More
1km 12:12 19:38 More
Mile 19:55 19:55 More

Predictions

Dist Time Per Mile
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