Sat 5th Sep 2020 at 7:00pm by Old Man
Walk > General
-
Time
28:25
-
Miles
1.42
-
Min/mi
20:01
-
Stride(cm)
69
-
Cals
157
-
Cadence
116
-
BPM
90
-
%MHR
50.6
-
B/mi
1802
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 87/122bpm 110cal 3/3.53mph
2) 0.42m - 8:25(20:02/m) 89/124bpm 47cal 3/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:12 |
90 80-98 |
1908 |
119 118-124 |
1/1 |
0.13 |
2:41 |
1:21 |
21:40 |
86 81-89 |
1864 |
118 118-120 |
0/1 |
0.19 |
4:08 |
1:27 |
23:15 |
88 85-91 |
2045 |
120 118-124 |
0/1 |
0.25 |
5:20 |
1:12 |
19:15 |
82 78-86 |
1579 |
118 118-120 |
1/1 |
0.31 |
6:28 |
1:07 |
18:00 |
83 82-85 |
1494 |
120 118-122 |
1/1 |
0.38 |
7:39 |
1:11 |
18:54 |
91 85-97 |
1721 |
120 118-124 |
0/0 |
0.44 |
8:43 |
1:05 |
17:16 |
86 85-87 |
1485 |
119 118-122 |
1/1 |
0.50 |
10:02 |
1:19 |
21:03 |
85 82-87 |
1789 |
114 110-124 |
1/1 |
0.56 |
11:24 |
1:22 |
21:54 |
86 84-87 |
1883 |
114 110-118 |
1/1 |
0.63 |
12:41 |
1:17 |
20:29 |
85 84-85 |
1741 |
113 110-114 |
1/1 |
0.69 |
13:53 |
1:12 |
19:11 |
84 82-85 |
1612 |
113 110-114 |
1/0 |
0.75 |
15:13 |
1:20 |
21:18 |
106 90-120 |
2258 |
112 110-116 |
1/1 |
0.81 |
16:28 |
1:15 |
19:55 |
89 88-90 |
1773 |
112 112-112 |
0/1 |
0.88 |
17:40 |
1:12 |
19:10 |
86 81-89 |
1649 |
112 106-114 |
0/1 |
0.94 |
18:51 |
1:11 |
18:55 |
83 79-86 |
1570 |
113 112-114 |
0/1 |
1.00 |
20:01 |
1:10 |
18:40 |
81 79-83 |
1512 |
115 112-118 |
0/0 |
1.06 |
21:43 |
1:43 +13
|
27:23 |
81 74-87 |
2218 |
117 112-122 |
2/1 |
1.13 |
22:59 |
1:16 |
20:10 |
82 81-84 |
1654 |
114 114-114 |
0/1 |
1.19 |
24:09 |
1:10 |
18:35 |
84 81-87 |
1561 |
116 112-118 |
1/0 |
1.25 |
25:30 |
1:21 |
21:44 |
86 82-89 |
1868 |
117 114-120 |
1/0 |
1.31 |
26:42 |
1:12 |
19:08 |
112 98-122 |
2143 |
117 112-122 |
1/1 |
1.38 |
27:52 |
1:11 |
18:50 |
91 85-106 |
1714 |
118 118-118 |
1/0 |
1.42 |
28:39 |
47 |
17:19 |
86 85-87 |
1489 |
113 112-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
19:55 |
19:55 |
More |
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