Sat 5th Sep 2020 at 5:00pm by Cats Whiskers
Cross > Row Indoor Gen
-
Time
10:09
-
Miles
1.24
-
Min/mi
8:11
-
Cals
107
-
Watts
103
-
Cadence
40
-
Surface
Road
Notes & Comments
Warm-up. First 1000m unstrapped.
Split Summary
===
1) 1.24m - 10:09(8:10/m) 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
34 |
34 |
9:11 |
37 34-44 |
65 16-88 |
0.13 |
1:07 |
32 |
8:40 |
37 34-40 |
87 84-90 |
0.19 |
1:38 |
31 |
8:22 |
38 36-40 |
92 83-95 |
0.25 |
2:09 |
30 |
8:08 |
40 38-40 |
97 93-99 |
0.31 |
2:39 |
30 |
8:03 |
40 38-40 |
99 96-102 |
0.38 |
3:10 |
31 |
8:20 |
39 38-40 |
98 95-103 |
0.44 |
3:41 |
31 |
8:08 |
39 36-40 |
100 95-103 |
0.50 |
4:11 |
30 |
7:57 |
41 40-42 |
104 100-107 |
0.56 |
4:40 |
29 |
7:48 |
40 40-42 |
109 103-111 |
0.63 |
5:18 |
38 |
10:14 |
43 40-46 |
113 111-117 |
0.69 |
5:50 |
32 |
8:28 |
53 40-156 |
90 11-114 |
0.75 |
6:19 |
29 |
7:40 |
41 40-44 |
115 111-117 |
0.81 |
6:48 |
29 |
7:50 |
41 40-42 |
120 117-123 |
0.88 |
7:17 |
29 |
7:41 |
39 38-40 |
115 111-120 |
0.94 |
7:46 |
29 |
7:43 |
37 36-38 |
113 111-115 |
1.00 |
8:15 |
30 |
7:54 |
38 36-40 |
115 110-118 |
1.06 |
8:44 |
28 |
7:34 |
38 36-38 |
115 112-118 |
1.13 |
9:14 |
30 |
7:58 |
37 36-40 |
111 109-113 |
1.19 |
9:43 |
29 |
7:51 |
37 36-38 |
113 110-117 |
1.24 |
10:07 |
24 |
7:37 |
37 36-38 |
112 109-113 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:55 |
7:42 |
More |
800m |
3:51 |
7:44 |
More |
1km |
5:00 |
8:03 |
More |
Mile |
8:04 |
8:04 |
More |
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