Sat 5th Sep 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Gen

  • Time
    10:09
  • Miles
    1.24
  • Min/mi
    8:11
  • Cals
    107
  • Watts
    103
  • Cadence
    40
  • Surface
    Road

Notes & Comments

Warm-up. First 1000m unstrapped.

Split Summary
===
1) 1.24m - 10:09(8:10/m) 107cal
10:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 34 34 9:11 37 34-44 65 16-88
0.13 1:07 32 8:40 37 34-40 87 84-90
0.19 1:38 31 8:22 38 36-40 92 83-95
0.25 2:09 30 8:08 40 38-40 97 93-99
0.31 2:39 30 8:03 40 38-40 99 96-102
0.38 3:10 31 8:20 39 38-40 98 95-103
0.44 3:41 31 8:08 39 36-40 100 95-103
0.50 4:11 30 7:57 41 40-42 104 100-107
0.56 4:40 29 7:48 40 40-42 109 103-111
0.63 5:18 38 10:14 43 40-46 113 111-117
0.69 5:50 32 8:28 53 40-156 90 11-114
0.75 6:19 29 7:40 41 40-44 115 111-117
0.81 6:48 29 7:50 41 40-42 120 117-123
0.88 7:17 29 7:41 39 38-40 115 111-120
0.94 7:46 29 7:43 37 36-38 113 111-115
1.00 8:15 30 7:54 38 36-40 115 110-118
1.06 8:44 28 7:34 38 36-38 115 112-118
1.13 9:14 30 7:58 37 36-40 111 109-113
1.19 9:43 29 7:51 37 36-38 113 110-117
1.24 10:07 24 7:37 37 36-38 112 109-113

Power

103W (123 max)
Power Graph
Power Bands

Cadence

40 (156 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:55 7:42 More
800m 3:51 7:44 More
1km 5:00 8:03 More
Mile 8:04 8:04 More

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