Sat 5th Sep 2020 at 6:00pm by The wee beastie

Run > General

Follow User
0 👍

Time
54:15
Miles
6.67
Min/mi
8:08
Pacing
75%
WAVA
60.93
Stride(cm)
127
Cals
555
Cadence
156
BPM
161
%MHR
98.1
B/mi
1309
Asc(m)
274
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67m - 54:15(8:08/m) 161/189bpm 555cal 7.38/9.6mph

54:15

Pace

26%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	128 101-139	1108	153 114-160	3/16
0.50	4:31	2:22	9:27	141 136-148	1331	154 152-158	17/6
0.75	6:23	1:52	7:26	148 144-152	1101	157 154-160	6/16
1.00	8:17	1:54	7:36	149 146-152	1132	157 154-162	2/12
1.25	10:51	2:34 +15	10:17	153 146-157	1574	156 152-164	12/7
1.50	13:07	2:16	9:03	151 146-160	1367	155 152-158	23/9
1.75	15:54	2:47 +14	11:08	155 151-160	1725	154 148-160	23/13
2.00	18:25	2:31 +8	10:05	164 155-173	1654	155 150-162	24/2
2.25	21:00	2:35 +8	10:18	167 161-173	1720	154 148-160	23/2
2.50	23:03	2:03	8:12	164 161-169	1344	157 154-160	12/16
2.75	24:55	1:52	7:28	163 156-168	1217	158 152-162	3/25
3.00	26:34	1:39	6:37	161 156-167	1065	160 156-166	1/28
3.25	28:25	1:52	7:26	160 155-164	1190	157 154-160	6/9
3.50	30:26	2:00 +10	8:00	161 157-165	1289	159 154-162	2/18
3.75	32:13	1:48	7:12	165 160-170	1187	156 152-160	3/4
4.00	33:56	1:43	6:51	163 160-169	1118	158 156-160	1/20
4.25	35:50	1:54	7:35	160 156-163	1212	158 154-162	6/15
4.50	37:54	2:04 +7	8:18	167 155-180	1385	155 106-160	9/4
4.75	39:51	1:56	7:45	182 174-189	1410	156 154-158	6/3
5.00	41:45	1:54	7:38	173 171-177	1319	156 154-158	9/3
5.25	43:53	2:08	8:34	170 168-173	1456	155 154-156	13/1
5.50	46:30	2:37 +37	10:27	166 154-173	1734	158 152-182	8/4
5.75	48:38	2:07 +11	8:30	167 162-173	1419	154 110-160	5/7
6.00	51:23	2:46 +19	11:02	169 156-182	1865	151 104-158	25/0
6.25	53:17	1:54	7:37	168 162-178	1281	155 152-158	3/3
6.50	54:51	1:33	6:13	172 167-178	1069	160 156-164	1/19
6.67	56:25	1:34	9:20	170 166-172	1586	156 152-160	11/1

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 107m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
64 12.7%	11:28
32 5.4%	10:23
21 4.9%	9:48
15 2.6%	8:14
12 1.6%	7:44
11 5.5%	10:14
See your biggest climbs

Cadence

156 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	6.6	54:04	8:23
Walk	1.4	107	0	49	27:16
Pause	2.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	58.34%	More
800m	3:26	6:54	56.06%	More
1km	4:18	6:55	58.44%	More
Mile	7:15	7:15	59.38%	More
5k	23:38	7:36	63.73%	More
5 miles	41:14	8:15	59.51%	More
10k	53:10	8:33	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.44
5km	24:08	7:46	62.39
5M	39:58	8:00	61.40
10km	50:19	8:06	61.02
10M	1:23:20	8:20	60.53
Half	1:50:57	8:28	59.29
20M	2:53:45	8:41	59.41
Mara	3:51:20	8:50	59.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry