Sat 5th Sep 2020 at 7:00pm by dpfleet

Run > Easy

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Time
41:22
Miles
5.18
Min/mi
7:59
Pacing
77%
WAVA
54.28
Stride(cm)
117
Cals
481
Cadence
172
BPM
135
%MHR
69.3
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 124/130bpm 82cal 7.65/7.83mph
2) 1m - 7:56(7:56/m) 133/135bpm 90cal 7.57/8.12mph
3) 1m - 7:44(7:44/m) 135/140bpm 88cal 7.76/8.22mph
4) 1m - 8:26(8:26/m) 142/145bpm 105cal 7.12/7.72mph
5) 1m - 8:00(8:00/m) 145/145bpm 99cal 7.49/8.33mph
6) 0.18m - 1:26(8:05/m) 145/145bpm 17cal 7.42/7.89mph

7:51 7:56 7:44 8:26 8:00 1:26

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	111 85-126	893	173 168-176
0.50	3:57	1:56	7:45	127 126-127	983	173 172-174
0.75	5:53	1:56	7:45	128 127-129	992	173 172-174
1.00	7:50	1:57	7:49	129 129-130	1008	174 172-176
1.25	9:52	2:02	8:07	131 130-131	1064	173 166-174
1.50	11:44	1:52	7:27	132 131-132	983	173 166-176
1.75	13:48	2:04	8:16	133 133-134	1099	171 158-174
2.00	15:45	1:57	7:48	135 134-135	1053	173 170-176
2.25	17:37	1:53	7:30	136 135-136	1021	173 172-176
2.50	19:38	2:00	8:01	137 136-138	1099	173 172-174
2.75	21:34	1:57	7:47	138 138-139	1073	173 172-174
3.00	24:34	3:00 +1:05	12:00	126 103-140	1512	171 120-174
3.25	26:39	2:04	8:17	140 140-141	1159	171 168-174
3.50	28:37	1:59	7:56	142 141-142	1126	171 168-172
3.75	30:49	2:11	8:45	142 140-143	1241	171 166-172
4.00	33:00	2:12	8:47	144 144-145	1264	169 118-174
4.25	35:10	2:10	8:38	145 145-145	1252	171 166-174
4.50	37:07	1:57	7:47	145 145-145	1128	172 170-174
4.75	38:58	1:51	7:24	145 145-145	1072	174 172-178
5.00	41:01	2:03	8:12	145 145-145	1190	172 170-174
5.18	42:27	1:26	8:10	145 145-145	1185	171 158-174

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	5.2	41:11	7:59
Walk	3.0	119	0	1:16	1:23:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.50%	More
800m	3:45	7:32	46.44%	More
1km	4:43	7:36	48.26%	More
Mile	7:45	7:45	50.68%	More
5k	25:24	8:11	52.50%	More
5 miles	40:59	8:12	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.98
5km	22:52	7:22	58.32
5M	39:42	7:56	54.52
10km	51:05	8:13	52.91
10M	1:28:43	8:52	50.32
Half	2:01:21	9:16	48.28
20M	3:18:15	9:55	46.83
Mara	4:31:11	10:21	45.65

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