Sat 5th Sep 2020 at 6:00pm by Velociraptor
Bike > Mountain Biking
- Good
- breezy
-
Time
52:25
-
Miles
8.63
-
Mph
9.9
-
FBI
53.37
-
Cals
223
-
BPM
114
-
%MHR
60.7
-
B/mi
693
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Debugging and a tour of the red lights with eL Bee! before it got dark.
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7.88 |
105 89-121 |
799 |
2/3 |
0.50 |
3:59 |
2:05 |
7.21 |
111 108-115 |
923 |
7/0 |
0.75 |
5:51 |
1:52 |
8.04 |
112 106-118 |
835 |
4/1 |
1.00 |
7:30 |
1:39 |
9.10 |
113 104-119 |
745 |
3/0 |
1.25 |
9:00 |
1:31 |
9.92 |
114 111-118 |
689 |
4/8 |
1.50 |
11:15 |
2:14 |
6.71 |
114 110-119 |
1020 |
15/3 |
1.75 |
12:54 |
1:40 |
9.04 |
120 113-135 |
797 |
3/0 |
2.00 |
14:08 |
1:13 |
12.27 |
124 113-133 |
607 |
0/7 |
2.25 |
15:20 |
1:12 |
12.44 |
118 109-125 |
569 |
0/6 |
2.50 |
16:33 |
1:13 |
12.35 |
134 123-145 |
651 |
0/4 |
2.75 |
17:45 |
1:13 |
12.40 |
116 112-120 |
561 |
0/4 |
3.00 |
19:15 |
1:30 |
10.00 |
119 112-125 |
714 |
2/1 |
3.25 |
20:31 |
1:16 |
11.86 |
109 103-116 |
552 |
1/2 |
3.50 |
22:04 |
1:33 |
9.68 |
116 111-119 |
719 |
6/0 |
3.75 |
23:39 |
1:35 |
9.49 |
124 117-131 |
784 |
6/0 |
4.00 |
25:15 |
1:36 |
9.33 |
123 118-128 |
791 |
6/0 |
4.25 |
26:52 |
1:37 |
9.31 |
120 116-124 |
773 |
4/1 |
4.50 |
27:58 |
1:06 |
13.64 |
120 117-122 |
528 |
0/3 |
4.75 |
29:08 |
1:10 |
12.91 |
104 90-124 |
483 |
0/4 |
5.00 |
30:25 |
1:17 |
11.66 |
102 93-109 |
525 |
0/4 |
5.25 |
32:41 |
2:16 |
6.63 |
107 101-111 |
968 |
1/3 |
5.50 |
34:18 |
1:38 |
9.20 |
111 109-115 |
724 |
4/3 |
5.75 |
35:47 |
1:29 |
10.13 |
125 110-136 |
740 |
4/2 |
6.00 |
36:54 |
1:07 |
13.44 |
107 103-111 |
478 |
5/4 |
6.25 |
38:27 |
1:33 |
9.72 |
111 108-114 |
685 |
2/3 |
6.50 |
39:47 |
1:20 |
11.20 |
109 107-111 |
584 |
3/1 |
6.75 |
41:03 |
1:16 |
11.79 |
107 103-111 |
544 |
1/6 |
7.00 |
42:19 |
1:16 |
11.92 |
112 109-116 |
564 |
2/1 |
7.25 |
43:47 |
1:28 |
10.27 |
110 109-113 |
643 |
1/2 |
7.50 |
45:07 |
1:21 |
11.17 |
116 114-117 |
623 |
1/2 |
7.75 |
46:37 |
1:30 |
9.98 |
117 111-121 |
704 |
2/2 |
8.00 |
48:29 |
1:51 |
8.09 |
132 118-143 |
979 |
6/1 |
8.25 |
50:03 |
1:34 |
9.58 |
105 93-123 |
658 |
0/5 |
8.50 |
51:35 |
1:32 |
9.78 |
109 105-112 |
669 |
0/5 |
8.63 |
52:24 |
49 |
9.70 |
108 105-111 |
668 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:48 |
4:48 |
More |
5k |
16:40 |
5:22 |
More |
5 miles |
28:05 |
5:37 |
More |
10k |
35:04 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:20 |
6:14 |
20km |
1:20:31 |
6:29 |
15 miles |
1:40:28 |
6:42 |
20 miles |
2:20:57 |
7:03 |
40km |
3:02:02 |
7:19 |
25 miles |
3:03:17 |
7:20 |
42km |
3:12:47 |
7:23 |
50 miles |
6:54:22 |
8:17 |
56 miles |
7:53:30 |
8:27 |
100 miles |
15:36:51 |
9:22 |
112 miles |
17:50:31 |
9:33 |
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