Sat 5th Sep 2020 at 6:00pm by Old Man

Bike > Road Biking

  • Time
    36:26
  • Miles
    7.04
  • Mph
    11.6
  • FBI
    55.01
  • Cals
    269
  • BPM
    101
  • %MHR
    56.8
  • B/mi
    523
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:27(5:05/m) 104/153bpm 208cal 11.79/15.03mph
2) 2.04m - 10:59(5:23/m) 93/124bpm 61cal 11.16/15.51mph
25:27 10:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 59% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.35 83 72-92 439 2/3
0.50 2:26 1:06 13.54 92 72-105 408 5/3
0.75 3:51 1:26 10.51 108 88-136 617 3/4
1.00 4:58 1:06 13.54 131 97-153 581 3/2
1.25 6:04 1:06 13.62 97 94-99 427 3/3
1.50 7:12 1:08 13.25 99 96-100 448 3/2
1.75 8:30 1:18 11.58 100 97-102 518 2/4
2.00 9:42 1:12 12.42 101 98-104 488 3/2
2.25 10:54 1:12 12.52 101 95-106 484 4/2
2.50 12:15 1:21 11.12 100 94-104 540 2/2
2.75 13:34 1:19 11.41 103 96-113 541 2/3
3.00 14:55 1:21 11.09 104 95-114 563 2/2
3.25 16:09 1:14 12.18 99 94-104 488 2/2
3.50 17:29 1:20 11.24 109 96-123 582 3/3
3.75 19:04 1:35 9.50 103 99-113 651 3/3
4.00 20:19 1:15 12.01 106 101-111 530 3/3
4.25 21:40 1:21 11.06 103 99-107 559 3/2
4.50 22:54 1:14 12.21 115 102-139 565 2/1
4.75 24:08 1:14 12.09 109 97-121 541 2/2
5.00 25:27 1:19 11.43 114 105-127 598 2/2
5.25 26:57 1:30 9.97 93 67-115 560 3/3
5.50 28:16 1:18 11.47 98 73-112 512 3/2
5.75 29:25 1:10 12.92 105 90-116 487 2/4
6.00 30:31 1:06 13.72 90 70-110 394 2/3
6.25 31:54 1:23 10.88 110 97-124 607 2/3
6.50 33:09 1:16 11.92 101 91-108 509 2/1
6.75 35:20 2:11 +29 6.86 78 60-101 682 2/1
7.00 36:40 1:20 11.29 68 57-79 361 3/3
7.04 36:56 16 9.53 91 84-102 573 0/0

Heart

101/153max
  • Show Beats/Mile

Elevation

Asc 76m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:10 4:21 More
1km 2:46 4:26 More
Mile 4:36 4:36 More
5k 15:11 4:53 More
5 miles 25:15 5:03 More
10k 31:29 5:04 More

Predictions

Dist Time Per Mile
10 miles 53:47 5:23
20km 1:08:28 5:31
15 miles 1:24:22 5:37
20 miles 1:56:06 5:48
40km 2:27:46 5:57
25 miles 2:28:44 5:57
42km 2:36:00 5:59
50 miles 5:21:02 6:25
56 miles 6:04:04 6:30
100 miles 11:32:56 6:56
112 miles 13:05:49 7:01
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