Sat 5th Sep 2020 at 6:00pm by Old Man
Bike > Road Biking
-
Time
36:26
-
Miles
7.04
-
Mph
11.6
-
FBI
55.01
-
Cals
269
-
BPM
101
-
%MHR
56.8
-
B/mi
523
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:27(5:05/m) 104/153bpm 208cal 11.79/15.03mph
2) 2.04m - 10:59(5:23/m) 93/124bpm 61cal 11.16/15.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
11.35 |
83 72-92 |
439 |
2/3 |
0.50 |
2:26 |
1:06 |
13.54 |
92 72-105 |
408 |
5/3 |
0.75 |
3:51 |
1:26 |
10.51 |
108 88-136 |
617 |
3/4 |
1.00 |
4:58 |
1:06 |
13.54 |
131 97-153 |
581 |
3/2 |
1.25 |
6:04 |
1:06 |
13.62 |
97 94-99 |
427 |
3/3 |
1.50 |
7:12 |
1:08 |
13.25 |
99 96-100 |
448 |
3/2 |
1.75 |
8:30 |
1:18 |
11.58 |
100 97-102 |
518 |
2/4 |
2.00 |
9:42 |
1:12 |
12.42 |
101 98-104 |
488 |
3/2 |
2.25 |
10:54 |
1:12 |
12.52 |
101 95-106 |
484 |
4/2 |
2.50 |
12:15 |
1:21 |
11.12 |
100 94-104 |
540 |
2/2 |
2.75 |
13:34 |
1:19 |
11.41 |
103 96-113 |
541 |
2/3 |
3.00 |
14:55 |
1:21 |
11.09 |
104 95-114 |
563 |
2/2 |
3.25 |
16:09 |
1:14 |
12.18 |
99 94-104 |
488 |
2/2 |
3.50 |
17:29 |
1:20 |
11.24 |
109 96-123 |
582 |
3/3 |
3.75 |
19:04 |
1:35 |
9.50 |
103 99-113 |
651 |
3/3 |
4.00 |
20:19 |
1:15 |
12.01 |
106 101-111 |
530 |
3/3 |
4.25 |
21:40 |
1:21 |
11.06 |
103 99-107 |
559 |
3/2 |
4.50 |
22:54 |
1:14 |
12.21 |
115 102-139 |
565 |
2/1 |
4.75 |
24:08 |
1:14 |
12.09 |
109 97-121 |
541 |
2/2 |
5.00 |
25:27 |
1:19 |
11.43 |
114 105-127 |
598 |
2/2 |
5.25 |
26:57 |
1:30 |
9.97 |
93 67-115 |
560 |
3/3 |
5.50 |
28:16 |
1:18 |
11.47 |
98 73-112 |
512 |
3/2 |
5.75 |
29:25 |
1:10 |
12.92 |
105 90-116 |
487 |
2/4 |
6.00 |
30:31 |
1:06 |
13.72 |
90 70-110 |
394 |
2/3 |
6.25 |
31:54 |
1:23 |
10.88 |
110 97-124 |
607 |
2/3 |
6.50 |
33:09 |
1:16 |
11.92 |
101 91-108 |
509 |
2/1 |
6.75 |
35:20 |
2:11 +29
|
6.86 |
78 60-101 |
682 |
2/1 |
7.00 |
36:40 |
1:20 |
11.29 |
68 57-79 |
361 |
3/3 |
7.04 |
36:56 |
16 |
9.53 |
91 84-102 |
573 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:46 |
4:26 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
15:11 |
4:53 |
More |
5 miles |
25:15 |
5:03 |
More |
10k |
31:29 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:47 |
5:23 |
20km |
1:08:28 |
5:31 |
15 miles |
1:24:22 |
5:37 |
20 miles |
1:56:06 |
5:48 |
40km |
2:27:46 |
5:57 |
25 miles |
2:28:44 |
5:57 |
42km |
2:36:00 |
5:59 |
50 miles |
5:21:02 |
6:25 |
56 miles |
6:04:04 |
6:30 |
100 miles |
11:32:56 |
6:56 |
112 miles |
13:05:49 |
7:01 |
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