Sat 5th Sep 2020 at 5:00pm by gump

Walk > General

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Time
32:10
Miles
1.38
Min/mi
23:19
Stride(cm)
62
Cals
212
Cadence
111
BPM
107
%MHR
63.7
B/mi
2496
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 32:10(23:19/m) 105/135bpm 212cal 45/66rpm 2.57/4.86mph

32:10

Pin Map

0mi in 0

Pace

27%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	96 89-111	1968	111 100-120
0.13	2:31	1:14	19:43	124 114-135	2445	112 104-120
0.19	3:59	1:28	23:35	117 99-129	2760	115 106-118
0.25	5:34	1:35	25:15	116 107-127	2929	113 102-124
0.31	7:04	1:30	23:59	109 103-117	2614	92 30-112
0.38	8:29	1:25	22:37	100 97-103	2262	110 106-112
0.44	9:56	1:27	23:09	108 97-125	2501	112 108-114
0.50	11:21	1:25	22:41	122 114-135	2766	112 104-118
0.56	13:09	1:49	28:59	109 96-125	3160	110 94-118
0.63	15:05	1:56	30:49	101 96-104	3113	113 96-118
0.69	16:47	1:42	27:16	105 101-110	2862	109 98-118
0.75	18:16	1:29	23:41	102 99-104	2415	111 100-118
0.81	19:46	1:30	24:06	98 95-105	2362	102 88-118
0.88	21:20	1:34	25:06	107 100-112	2685	105 94-118
0.94	22:43	1:22	21:55	97 96-99	2127	112 104-124
1.00	24:06	1:23	22:12	97 93-103	2153	112 108-118
1.06	25:25	1:20	21:13	103 95-110	2185	114 102-118
1.13	26:47	1:21	21:43	112 104-125	2432	111 106-118
1.19	28:08	1:21	21:37	102 99-105	2206	115 108-132
1.25	29:15	1:07	17:48	103 99-106	1834	112 110-114
1.31	30:33	1:18	20:47	97 95-100	2016	114 102-128
1.38	31:58	1:25	22:40	99 97-103	2244	114 110-118
1.38	32:10	12	43:19	98 97-98	4245	118 118-118

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:18	20:43	More
1km	13:23	21:32	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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