Sat 5th Sep 2020 at 4:00pm by riggys99

Run > Long Run
  • Time
    2:09:26
  • Miles
    16.23
  • Min/mi
    7:58
  • Pacing
    87%
  • WAVA
    63.09
  • Stride(cm)
    111
  • Cals
    1459
  • Cadence
    181
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1202
  • Asc(m)
    287
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/153bpm 92cal 7.48/0mph
2) 1m - 7:46(7:46/m) 147/156bpm 98cal 7.72/0mph
3) 1m - 8:11(8:11/m) 148/159bpm 101cal 7.33/0mph
4) 1m - 8:11(8:11/m) 146/154bpm 94cal 7.33/0mph
5) 1m - 7:56(7:56/m) 149/157bpm 95cal 7.56/0mph
6) 1m - 7:40(7:40/m) 151/156bpm 93cal 7.82/0mph
7) 1m - 7:46(7:46/m) 150/156bpm 89cal 7.73/0mph
8) 1m - 7:37(7:37/m) 152/157bpm 90cal 7.87/0mph
9) 1m - 7:39(7:39/m) 154/160bpm 92cal 7.84/0mph
10) 1m - 7:43(7:43/m) 154/158bpm 90cal 7.78/0mph
11) 1m - 7:53(7:53/m) 152/159bpm 84cal 7.61/0mph
12) 1m - 7:48(7:48/m) 153/159bpm 83cal 7.69/0mph
13) 1m - 8:47(8:47/m) 152/163bpm 83cal 6.83/0mph
14) 1m - 8:22(8:22/m) 159/165bpm 102cal 7.17/0mph
15) 1m - 7:57(7:57/m) 153/163bpm 73cal 7.54/0mph
16) 1m - 8:08(8:08/m) 155/164bpm 78cal 7.38/0mph
17) 0.23m - 1:59(8:30/m) 157/164bpm 22cal 7.06/0mph
8:02 7:46 8:11 8:11 7:56 7:40 7:46 7:37 7:39 7:43 7:53 7:48 8:47 8:22 7:57 8:08 1:59

Pace

2% 2% 81% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 131 95-138 1057 176 166-182 0/21
1.00 8:01 3:59 7:58 142 133-153 1131 181 170-184 8/7
1.50 11:57 3:56 7:52 145 137-150 1141 181 176-188 6/8
2.00 15:47 3:50 7:40 149 142-156 1142 182 176-186 8/7
2.50 20:01 4:14 8:29 150 142-157 1272 179 162-186 7/2
3.00 24:30 4:28 8:57 147 127-159 1315 181 172-186 6/27
3.50 28:36 4:06 8:12 143 133-152 1172 180 120-188 7/22
4.00 32:41 4:05 8:11 149 142-154 1218 179 162-184 4/7
4.50 36:41 4:00 8:00 150 139-156 1199 180 170-184 2/13
5.00 40:37 3:57 7:53 148 139-157 1167 181 166-186 9/11
5.50 44:28 3:51 7:41 152 148-156 1168 182 172-186 2/7
6.00 48:18 3:50 7:39 150 142-154 1148 183 178-186 4/4
6.50 52:15 3:57 7:55 149 138-153 1179 182 180-186 6/8
7.00 56:03 3:48 7:37 151 141-156 1149 183 178-186 7/7
7.50 59:52 3:49 7:38 152 149-156 1160 184 180-188 2/7
8.00 1:03:41 3:49 7:37 153 143-157 1165 183 176-188 5/3
8.50 1:07:27 3:46 7:32 155 149-160 1167 183 176-186 6/8
9.00 1:11:20 3:53 7:47 153 143-158 1191 183 180-186 5/3
9.50 1:15:14 3:53 7:47 155 150-158 1206 183 180-186 6/6
10.00 1:19:03 3:49 7:38 153 145-157 1169 183 180-186 8/7
10.50 1:23:00 3:57 7:54 153 149-159 1208 182 178-188 7/6
11.00 1:26:56 3:56 7:52 151 145-156 1188 183 180-186 5/5
11.50 1:30:50 3:55 7:49 152 144-157 1189 183 178-186 6/7
12.00 1:34:44 3:53 7:47 153 141-159 1190 183 178-188 4/3
12.50 1:39:11 4:27 8:54 150 140-155 1336 177 150-186 4/6
13.00 1:43:31 4:20 8:39 153 145-163 1325 181 172-186 24/10
13.50 1:47:48 4:18 8:35 160 153-165 1374 179 172-186 22/4
14.00 1:51:52 4:04 8:09 157 146-165 1278 181 178-186 18/10
14.50 1:56:35 4:42 9:25 153 139-163 1440 180 168-186 24/8
15.00 2:00:22 3:47 7:34 153 147-159 1157 184 180-188 7/13
15.50 2:04:18 3:57 7:53 153 147-159 1207 183 178-186 5/8
16.00 2:08:33 4:14 8:28 156 150-164 1322 180 172-186 13/2
16.23 2:10:30 1:57 8:30 157 143-164 1334 178 162-184 7/6

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 287m, Range 84m, Flat prediction 2:07:18
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.4% 8:34
24 4.2% 10:11
21 3.5% 8:57
15 5.3% 8:37
12 1.2% 8:31
11 3.1% 8:10
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 181 16.1 2:09:25 8:01
Walk 0.8 155 0.1 1:01 12:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.98% More
800m 3:40 7:24 52.75% More
1km 4:37 7:27 54.63% More
Mile 7:31 7:31 57.06% More
5k 23:46 7:39 61.48% More
5 miles 38:24 7:41 61.96% More
10k 47:58 7:43 61.94% More
10 miles 1:18:37 7:52 62.47% More
Half 1:44:21 7:58 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.44
5km 22:28 7:14 65.02
5M 37:11 7:26 63.98
10km 46:48 7:32 63.48
10M 1:17:29 7:45 63.38
Half 1:43:09 7:52 62.51
20M 2:41:29 8:04 63.27
Mara 3:34:58 8:12 63.38
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