Sat 5th Sep 2020 at 6:00pm by iPLOD

Run > General

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Time
30:04
Miles
2.86
Min/mi
10:31
Pacing
69%
WAVA
46.00
Stride(cm)
101
Cals
421
Cadence
151
BPM
153
%MHR
90.1
B/mi
1611
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:39/m) 141/165bpm 131cal
2) 0.2m - 2:00(9:58/m) 165/172bpm 30cal
3) 1m - 10:19(10:19/m) 159/179bpm 153cal
4) 0.66m - 7:06(10:47/m) 163/183bpm 107cal

10:38 2:00 10:19 7:06

Pin Map

0mi in 0

Pace

24%

15%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	110 98-126	1937	131 114-232	1/3
0.25	3:23	1:11	9:27	140 129-147	1323	165 162-168	3/1
0.38	4:24	1:01	8:11	154 146-161	1261	164 162-166	3/1
0.50	5:31	1:07	8:53	162 159-165	1438	163 160-166	1/3
0.63	6:56	1:25	11:17	158 148-164	1783	144 114-164	2/3
0.75	8:37	1:42	13:34	135 125-145	1832	135 114-168	2/3
0.88	9:39	1:01	8:11	151 145-158	1235	167 164-170	2/2
1.00	10:39	1:01	8:05	162 159-165	1311	167 162-170	4/0
1.13	11:43	1:04	8:29	165 159-169	1400	166 162-168	1/2
1.25	13:32	1:49	14:31	157 134-172	2279	130 116-170	1/4
1.38	14:52	1:20	10:42	140 131-158	1499	149 118-170	3/3
1.50	15:57	1:04	8:35	165 158-172	1416	166 164-168	3/2
1.63	16:59	1:03	8:22	174 172-178	1456	168 164-170	4/1
1.75	18:03	1:03	8:26	178 177-179	1502	166 164-170	1/2
1.88	20:01	1:58	15:47	154 135-177	2430	124 114-166	2/3
2.00	21:07	1:06	8:51	152 138-164	1345	169 166-170	2/2
2.13	22:16	1:09	9:09	168 165-170	1538	166 164-170	1/3
2.25	23:23	1:07	8:57	176 170-183	1576	168 164-170	5/1
2.38	24:52	1:29	11:49	174 160-179	2057	143 118-168	1/1
2.50	26:35	1:43	13:45	145 137-159	1995	135 114-168	2/3
2.63	27:46	1:11	9:29	162 154-167	1537	166 164-168	2/3
2.75	28:59	1:13	9:40	166 162-169	1605	165 164-168	2/3
2.86	30:05	1:06	10:04	170 164-173	1711	162 154-168	3/1

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 6m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	166	2.3	20:33	8:49
Walk	31.5	118	0.5	9:28	17:55
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.41%	More
800m	4:16	8:35	46.94%	More
1km	6:08	9:52	42.60%	More
Mile	9:24	9:24	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	33:09	10:40	45.52
5M	58:07	11:37	42.34
10km	1:15:07	12:05	40.93
10M	2:11:41	13:10	38.62
Half	3:01:06	13:49	36.89
20M	4:58:22	14:55	35.48
Mara	6:50:19	15:40	34.40

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