Sat 5th Sep 2020 at 3:00pm by geordiegirl

Walk > General

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Time
2:02:34
Miles
6.30
Min/mi
19:27
Stride(cm)
71
Cals
647
Cadence
116
BPM
102
%MHR
59.8
B/mi
1990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 107/124bpm 105cal 48/120rpm
2) 1m - 18:37(18:37/m) 112/121bpm 105cal 54/123rpm
3) 1m - 20:26(20:26/m) 104/121bpm 102cal 47/63rpm
4) 1m - 19:22(19:22/m) 98/111bpm 103cal 50/64rpm
5) 1m - 18:04(18:04/m) 100/107bpm 99cal 56/67rpm
6) 1m - 19:56(19:56/m) 96/112bpm 102cal 49/66rpm
7) 0.3m - 5:48(19:04/m) 98/105bpm 31cal 54/61rpm

20:22 18:37 20:26 19:22 18:04 19:56 5:48

Pin Map

0mi in 0

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:11	104 86-113	2308	110 94-140	0/2
0.50	10:35	5:02	20:08	106 102-110	2134	115 86-122	1/2
0.75	15:21	4:46	19:03	111 107-118	2114	120 104-240	3/3
1.00	20:21	5:00	20:01	111 105-123	2222	115 104-122	2/1
1.25	24:45	4:24	17:37	112 107-117	1973	124 108-246	1/2
1.50	29:20	4:35	18:21	113 105-121	2074	118 108-126	2/1
1.75	34:03	4:43	18:51	113 106-118	2130	115 84-128	2/0
2.00	38:57	4:54	19:37	110 101-118	2159	117 106-120	1/1
2.25	43:33	4:36	18:23	114 106-121	2096	117 106-126	4/0
2.50	49:20	5:47	23:07	101 92-111	2335	116 104-124	0/2
2.75	53:51	4:31	18:02	105 101-109	1894	116 104-120	1/3
3.00	1:43:02	49:12 +43:38	3:16:47	100 80-108	19678	111 100-122	3/2
3.25	1:47:45	4:43	18:51	101 93-106	1904	116 102-122	1/2
3.50	1:53:31	5:46	23:05	96 79-111	2217	115 82-126	3/0
3.75	1:58:02	4:31	18:03	100 94-105	1806	119 110-126	1/3
4.00	2:02:27	4:25	17:38	98 92-104	1728	116 40-124	1/2
4.25	2:07:15	4:49	19:14	99 92-107	1904	118 108-124	0/2
4.50	2:11:32	4:16	17:06	102 98-105	1744	119 104-126	1/1
4.75	2:16:01	4:30	17:58	100 96-103	1797	120 112-134	2/2
5.00	2:20:30	4:29	17:58	101 97-106	1814	118 96-126	2/2
5.25	2:24:48	4:18	17:10	93 87-100	1597	118 108-124	3/1
5.50	2:29:24	4:36	18:23	97 89-101	1783	118 104-126	1/2
5.75	2:34:12	4:48	19:14	95 87-103	1827	116 96-124	2/1
6.00	3:24:49	50:37 +44:30	3:22:29	96 68-112	19438	108 90-120	1/2
6.25	3:29:43	4:54	19:34	98 93-104	1918	114 106-122	2/1
6.30	3:41:25	11:42 +10:39	3:36:07	95 63-100	20531	113 102-118	0/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:35	17:17	More
1km	10:48	17:23	More
Mile	17:30	17:30	More
5k	1:42:00	32:50	More
5 miles	2:18:24	27:41	More
10k	3:28:27	33:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

19:45

Godmanchester Common

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