Sat 5th Sep 2020 at 3:00pm by gambrinus
Run > General
-
Time
2:01:22
-
Miles
11.20
-
Min/mi
10:50
-
Pacing
86%
-
WAVA
40.97
-
Stride(cm)
89
-
Cals
1542
-
Cadence
166
-
BPM
125
-
%MHR
73.2
-
B/mi
1357
-
Asc(m)
293
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 116/128bpm 90cal 9/9.81kmph
2) 1km - 6:42(6:42/km) 123/133bpm 92cal 8.96/10.78kmph
3) 1km - 6:49(6:49/km) 119/125bpm 88cal 8.81/9.94kmph
4) 1km - 6:34(6:34/km) 123/129bpm 88cal 9.13/9.94kmph
5) 1km - 6:39(6:39/km) 125/130bpm 89cal 9.03/9.98kmph
6) 1km - 7:29(7:29/km) 125/134bpm 89cal 8.02/9.91kmph
7) 1km - 7:22(7:22/km) 124/138bpm 89cal 8.15/10.08kmph
8) 1km - 6:26(6:26/km) 127/132bpm 82cal 9.32/10.95kmph
9) 1km - 6:41(6:41/km) 125/133bpm 83cal 8.97/10.95kmph
10) 1km - 6:55(6:55/km) 129/136bpm 92cal 8.68/9.57kmph
11) 1km - 7:00(7:00/km) 124/141bpm 89cal 8.57/9.74kmph
12) 1km - 6:42(6:42/km) 127/143bpm 90cal 8.95/10.71kmph
13) 1km - 6:23(6:23/km) 128/134bpm 78cal 9.4/10.48kmph
14) 1km - 6:26(6:26/km) 129/134bpm 81cal 9.33/10.18kmph
15) 1km - 6:33(6:33/km) 129/133bpm 79cal 9.15/10.28kmph
16) 1km - 6:32(6:32/km) 128/133bpm 78cal 9.18/10.98kmph
17) 1km - 6:36(6:36/km) 127/131bpm 79cal 9.09/9.98kmph
18) 1km - 6:42(6:42/km) 130/134bpm 84cal 8.97/9.44kmph
19) 0.03km - 12(6:40/km) 129/130bpm 2cal 9/9.14kmph
6:40 6:42 6:49 6:34 6:39 7:29 7:22 6:26 6:41 6:55 7:00 6:42 6:23 6:26 6:33 6:32 6:36 6:42 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
10:46 |
113 64-127 |
1217 |
166 160-170 |
8/12 |
| 1.00 |
10:43 |
5:20 |
10:40 |
121 115-128 |
1291 |
166 162-174 |
2/8 |
| 1.50 |
16:06 |
5:23 |
10:46 |
124 115-133 |
1336 |
166 162-170 |
9/8 |
| 2.00 |
21:35 |
5:29 |
10:57 |
119 113-123 |
1304 |
167 152-172 |
4/5 |
| 2.50 |
26:54 |
5:19 |
10:38 |
123 116-129 |
1307 |
165 152-168 |
6/9 |
| 3.00 |
32:14 |
5:21 |
10:41 |
126 122-130 |
1347 |
166 160-170 |
6/5 |
| 3.50 |
39:01 |
6:46 +52
|
13:33 |
124 107-134 |
1680 |
164 156-172 |
33/10 |
| 4.00 |
44:57 |
5:57 |
11:54 |
128 112-138 |
1522 |
162 92-168 |
41/34 |
| 4.50 |
50:47 |
5:49 |
11:38 |
121 107-137 |
1408 |
161 80-170 |
30/50 |
| 5.00 |
55:52 |
5:05 |
10:10 |
127 124-131 |
1292 |
167 162-170 |
3/6 |
| 5.50 |
1:01:13 |
5:21 |
10:41 |
126 119-133 |
1347 |
166 164-170 |
16/14 |
| 6.00 |
1:06:40 |
5:27 |
10:55 |
127 117-136 |
1386 |
166 164-170 |
21/9 |
| 6.50 |
1:12:10 |
5:30 |
11:00 |
124 111-136 |
1363 |
165 160-170 |
12/20 |
| 7.00 |
1:18:03 |
5:53 |
11:46 |
133 119-143 |
1566 |
165 158-170 |
31/4 |
| 7.50 |
1:23:20 |
5:17 |
10:34 |
121 111-143 |
1279 |
166 160-172 |
4/39 |
| 8.00 |
1:28:27 |
5:07 +1
|
10:14 |
128 125-134 |
1310 |
170 168-174 |
16/15 |
| 8.50 |
1:33:31 |
5:04 |
10:07 |
130 126-134 |
1315 |
171 168-178 |
6/7 |
| 9.00 |
1:38:40 |
5:09 |
10:18 |
129 124-132 |
1329 |
168 166-172 |
4/2 |
| 9.50 |
1:43:54 |
5:15 |
10:30 |
130 126-133 |
1365 |
168 164-172 |
6/6 |
| 10.00 |
1:49:21 |
5:26 |
10:52 |
128 124-132 |
1392 |
168 162-172 |
6/4 |
| 10.50 |
1:54:41 |
5:21 |
10:41 |
127 120-130 |
1357 |
169 164-176 |
9/8 |
| 11.00 |
2:00:09 |
5:27 |
10:55 |
129 126-133 |
1408 |
169 166-172 |
7/9 |
| 11.20 |
2:02:14 |
2:05 |
10:17 |
131 128-134 |
1348 |
169 166-174 |
4/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 6.4% |
11:14
|
|
18 3.7% |
10:55
|
|
13 3.4% |
12:07
|
|
12 11.5% |
11:19
|
|
11 3.7% |
11:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
166 |
11.2 |
2:01:10 |
10:54 |
| Walk |
0.2 |
92 |
0 |
12 |
32:46 |
| Pause |
0.7 |
- |
- |
52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
32.32% |
More |
| 800m |
4:57 |
9:58 |
35.42% |
More |
| 1km |
6:15 |
10:03 |
36.45% |
More |
| Mile |
10:10 |
10:10 |
37.52% |
More |
| 5k |
32:19 |
10:24 |
40.08% |
More |
| 5 miles |
53:03 |
10:37 |
40.05% |
More |
| 10k |
1:06:07 |
10:38 |
40.25% |
More |
| 10 miles |
1:49:10 |
10:55 |
40.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:22 |
9:22 |
| 5km |
31:10 |
10:02 |
| 5M |
51:37 |
10:19 |
| 10km |
1:05:00 |
10:28 |
| 10M |
1:47:38 |
10:46 |
| Half |
2:23:18 |
10:56 |
| 20M |
3:44:24 |
11:13 |
| Mara |
4:58:46 |
11:24 |
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