Sat 5th Sep 2020 at 5:00pm by Ali Beech
Run > General
-
Time
53:21
-
Miles
5.03
-
Min/mi
10:36
-
Pacing
93%
-
WAVA
57.87
-
Stride(cm)
92
-
Cals
500
-
Cadence
164
-
BPM
132
-
%MHR
77
-
B/mi
1397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 126/133bpm 97cal 5.61/6.07mph
2) 1m - 10:38(10:38/m) 132/135bpm 100cal 5.65/6.2mph
3) 1m - 10:21(10:21/m) 135/140bpm 99cal 5.8/6.24mph
4) 1m - 10:41(10:41/m) 136/141bpm 102cal 5.62/6.16mph
5) 1m - 10:38(10:38/m) 134/157bpm 99cal 5.64/6.05mph
6) 0.03m - 23(12:07/m) 133/135bpm 3cal 4.95/5.61mph
10:41 10:38 10:21 10:41 10:38 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 +5
|
11:15 |
117 81-128 |
1316 |
164 122-166 |
0.50 |
5:36 |
2:47 |
11:10 |
128 120-132 |
1428 |
163 160-164 |
0.75 |
8:14 |
2:38 |
10:31 |
127 122-128 |
1336 |
164 138-168 |
1.00 |
10:47 |
2:33 |
10:13 |
129 126-131 |
1319 |
165 164-168 |
1.25 |
13:30 |
2:42 |
10:50 |
130 128-132 |
1408 |
163 160-166 |
1.50 |
16:15 |
2:45 |
10:59 |
130 126-132 |
1428 |
164 162-166 |
1.75 |
18:43 |
2:28 |
9:54 |
132 130-134 |
1306 |
164 162-166 |
2.00 |
21:25 |
2:42 |
10:47 |
134 131-135 |
1446 |
165 160-170 |
2.25 |
23:56 |
2:32 |
10:06 |
134 132-135 |
1354 |
163 134-168 |
2.50 |
26:35 |
2:39 |
10:35 |
135 134-136 |
1428 |
165 164-166 |
2.75 |
29:11 |
2:36 |
10:25 |
135 131-139 |
1405 |
164 162-168 |
3.00 |
31:45 |
2:34 |
10:16 |
136 133-137 |
1396 |
164 162-168 |
3.25 |
34:26 |
2:40 |
10:42 |
137 134-139 |
1466 |
165 162-168 |
3.50 |
37:00 |
2:34 |
10:17 |
136 134-141 |
1398 |
165 164-170 |
3.75 |
39:39 |
2:39 |
10:36 |
138 135-141 |
1462 |
165 164-168 |
4.00 |
42:32 |
2:53 +5
|
11:32 |
133 129-137 |
1533 |
164 162-168 |
4.25 |
45:07 |
2:35 |
10:20 |
133 126-140 |
1373 |
164 160-168 |
4.50 |
47:45 |
2:38 |
10:32 |
129 126-136 |
1359 |
165 164-166 |
4.75 |
50:25 |
2:40 |
10:41 |
135 131-139 |
1442 |
165 164-170 |
5.00 |
53:10 |
2:45 |
11:00 |
141 131-156 |
1551 |
164 158-172 |
5.03 |
53:33 |
23 |
12:25 |
133 132-135 |
1651 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
43.92% |
More |
800m |
5:04 |
10:12 |
48.87% |
More |
1km |
6:21 |
10:14 |
50.45% |
More |
Mile |
10:20 |
10:20 |
51.86% |
More |
5k |
32:28 |
10:27 |
57.67% |
More |
5 miles |
53:04 |
10:37 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
55.63 |
5km |
32:01 |
10:18 |
58.48 |
5M |
53:01 |
10:36 |
57.83 |
10km |
1:06:45 |
10:45 |
57.60 |
10M |
1:50:32 |
11:03 |
57.54 |
Half |
2:27:09 |
11:14 |
56.58 |
20M |
3:50:27 |
11:31 |
57.14 |
Mara |
5:06:49 |
11:43 |
57.04 |
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