Sat 5th Sep 2020 at 5:00pm by Ali Beech

Run > General

  • Time
    53:21
  • Miles
    5.03
  • Min/mi
    10:36
  • Pacing
    93%
  • WAVA
    57.87
  • Stride(cm)
    92
  • Cals
    500
  • Cadence
    164
  • BPM
    132
  • %MHR
    77
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 126/133bpm 97cal 5.61/6.07mph
2) 1m - 10:38(10:38/m) 132/135bpm 100cal 5.65/6.2mph
3) 1m - 10:21(10:21/m) 135/140bpm 99cal 5.8/6.24mph
4) 1m - 10:41(10:41/m) 136/141bpm 102cal 5.62/6.16mph
5) 1m - 10:38(10:38/m) 134/157bpm 99cal 5.64/6.05mph
6) 0.03m - 23(12:07/m) 133/135bpm 3cal 4.95/5.61mph
10:41 10:38 10:21 10:41 10:38 23

Pace

5% 10% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 +5 11:15 117 81-128 1316 164 122-166
0.50 5:36 2:47 11:10 128 120-132 1428 163 160-164
0.75 8:14 2:38 10:31 127 122-128 1336 164 138-168
1.00 10:47 2:33 10:13 129 126-131 1319 165 164-168
1.25 13:30 2:42 10:50 130 128-132 1408 163 160-166
1.50 16:15 2:45 10:59 130 126-132 1428 164 162-166
1.75 18:43 2:28 9:54 132 130-134 1306 164 162-166
2.00 21:25 2:42 10:47 134 131-135 1446 165 160-170
2.25 23:56 2:32 10:06 134 132-135 1354 163 134-168
2.50 26:35 2:39 10:35 135 134-136 1428 165 164-166
2.75 29:11 2:36 10:25 135 131-139 1405 164 162-168
3.00 31:45 2:34 10:16 136 133-137 1396 164 162-168
3.25 34:26 2:40 10:42 137 134-139 1466 165 162-168
3.50 37:00 2:34 10:17 136 134-141 1398 165 164-170
3.75 39:39 2:39 10:36 138 135-141 1462 165 164-168
4.00 42:32 2:53 +5 11:32 133 129-137 1533 164 162-168
4.25 45:07 2:35 10:20 133 126-140 1373 164 160-168
4.50 47:45 2:38 10:32 129 126-136 1359 165 164-166
4.75 50:25 2:40 10:41 135 131-139 1442 165 164-170
5.00 53:10 2:45 11:00 141 131-156 1551 164 158-172
5.03 53:33 23 12:25 133 132-135 1651 164 160-168

Heart

132/156max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 43.92% More
800m 5:04 10:12 48.87% More
1km 6:21 10:14 50.45% More
Mile 10:20 10:20 51.86% More
5k 32:28 10:27 57.67% More
5 miles 53:04 10:37 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 55.63
5km 32:01 10:18 58.48
5M 53:01 10:36 57.83
10km 1:06:45 10:45 57.60
10M 1:50:32 11:03 57.54
Half 2:27:09 11:14 56.58
20M 3:50:27 11:31 57.14
Mara 5:06:49 11:43 57.04
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