Sat 5th Sep 2020 at 11:00am by eL Bee!
Bike > Mountain Biking
-
Time
2:26:17
-
Miles
16.81
-
Mph
6.9
-
FBI
30.74
-
Cals
1327
-
BPM
142
-
%MHR
75.4
-
B/mi
1233
-
Asc(m)
493
-
Hillscore
41
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 +10
|
7.72 |
119 75-133 |
924 |
2/29 |
1.00 |
7:01 |
3:08 +9
|
9.59 |
111 87-132 |
695 |
6/9 |
1.50 |
11:11 |
4:10 |
7.20 |
135 116-146 |
1124 |
15/13 |
2.00 |
14:17 |
3:06 +13
|
9.65 |
121 109-137 |
752 |
11/11 |
2.50 |
17:51 |
3:34 |
8.41 |
121 115-128 |
863 |
15/3 |
3.00 |
22:06 |
4:15 |
7.06 |
123 106-143 |
1046 |
24/0 |
3.50 |
26:32 |
4:26 |
6.76 |
140 127-155 |
1242 |
19/0 |
4.00 |
28:47 |
2:15 |
13.37 |
121 98-141 |
543 |
1/25 |
4.50 |
31:22 |
2:35 |
11.61 |
140 99-162 |
723 |
2/16 |
5.00 |
35:30 |
4:08 |
7.26 |
144 101-161 |
1190 |
22/12 |
5.50 |
39:24 |
3:54 |
7.68 |
132 107-142 |
1031 |
18/3 |
6.00 |
42:42 |
3:18 |
9.11 |
137 116-158 |
902 |
0/21 |
6.50 |
48:27 |
5:45 +1:44
|
5.21 |
134 105-151 |
1542 |
5/29 |
7.00 |
51:57 |
3:30 |
8.58 |
139 129-152 |
972 |
8/22 |
7.50 |
59:12 |
7:15 +1:24
|
4.14 |
155 144-170 |
2248 |
39/0 |
8.00 |
1:08:07 |
8:56 +1:47
|
3.36 |
164 148-176 |
2928 |
30/0 |
8.50 |
1:16:54 |
8:46 +2:58
|
3.42 |
143 116-156 |
2509 |
4/39 |
9.00 |
1:23:30 |
6:36 |
4.54 |
140 127-151 |
1850 |
40/0 |
9.50 |
1:29:55 |
6:25 +37
|
4.67 |
145 112-171 |
1861 |
43/2 |
10.00 |
1:35:28 |
5:33 +1:00
|
5.41 |
139 116-163 |
1543 |
15/4 |
10.50 |
1:42:23 |
6:55 +19
|
4.34 |
156 143-167 |
2156 |
7/12 |
11.00 |
1:49:13 |
6:50 +51
|
4.39 |
159 140-182 |
2172 |
21/7 |
11.50 |
1:55:07 |
5:55 +2:00
|
5.08 |
149 125-166 |
1761 |
1/45 |
12.00 |
1:59:52 |
4:45 +21
|
6.32 |
151 125-169 |
1433 |
7/19 |
12.50 |
2:03:38 |
3:46 |
7.98 |
141 130-158 |
1060 |
6/11 |
13.00 |
2:08:01 |
4:24 |
6.83 |
153 140-169 |
1344 |
12/19 |
13.50 |
2:13:14 |
5:13 +54
|
5.75 |
148 122-168 |
1545 |
8/29 |
14.00 |
2:18:17 |
5:03 +32
|
5.94 |
152 135-168 |
1535 |
14/3 |
14.50 |
2:21:09 |
2:52 |
10.47 |
143 128-163 |
819 |
1/18 |
15.00 |
2:24:31 |
3:22 |
8.90 |
158 149-168 |
1065 |
1/18 |
15.50 |
2:30:14 |
5:43 +19
|
5.25 |
146 121-156 |
1668 |
26/3 |
16.00 |
2:34:23 |
4:09 |
7.23 |
130 108-142 |
1078 |
12/14 |
16.50 |
2:38:17 |
3:54 |
7.69 |
134 119-150 |
1045 |
5/18 |
16.81 |
2:41:35 |
3:18 |
5.58 |
132 106-149 |
1420 |
7/1 |
Elevation
Biggest Climbs (m) |
Mph |
108 5.1% |
4.8
|
77 6.4% |
3.4
|
47 2.1% |
10.0
|
26 4.4% |
4.7
|
25 3.6% |
8.5
|
20 1.8% |
8.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:44 |
4:44 |
More |
5k |
20:55 |
6:44 |
More |
5 miles |
34:30 |
6:54 |
More |
10k |
45:44 |
7:22 |
More |
10 miles |
1:35:17 |
9:32 |
More |
Half |
2:07:40 |
9:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:09 |
8:13 |
20km |
1:44:35 |
8:25 |
15 miles |
2:08:54 |
8:36 |
20 miles |
2:57:26 |
8:52 |
40km |
3:45:53 |
9:05 |
25 miles |
3:47:21 |
9:06 |
42km |
3:58:28 |
9:08 |
50 miles |
8:11:03 |
9:49 |
56 miles |
9:16:56 |
9:57 |
100 miles |
17:40:38 |
10:36 |
112 miles |
20:02:56 |
10:44 |
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