Sat 5th Sep 2020 at 11:00am by eL Bee!

Bike > Mountain Biking

  • Time
    2:26:17
  • Miles
    16.81
  • Mph
    6.9
  • FBI
    30.74
  • Cals
    1327
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1233
  • Asc(m)
    493
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Gisburn -with Sir Guy
34:59 50:29 44:05 16:44

Pace

22% 48% 27% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 +10 7.72 119 75-133 924 2/29
1.00 7:01 3:08 +9 9.59 111 87-132 695 6/9
1.50 11:11 4:10 7.20 135 116-146 1124 15/13
2.00 14:17 3:06 +13 9.65 121 109-137 752 11/11
2.50 17:51 3:34 8.41 121 115-128 863 15/3
3.00 22:06 4:15 7.06 123 106-143 1046 24/0
3.50 26:32 4:26 6.76 140 127-155 1242 19/0
4.00 28:47 2:15 13.37 121 98-141 543 1/25
4.50 31:22 2:35 11.61 140 99-162 723 2/16
5.00 35:30 4:08 7.26 144 101-161 1190 22/12
5.50 39:24 3:54 7.68 132 107-142 1031 18/3
6.00 42:42 3:18 9.11 137 116-158 902 0/21
6.50 48:27 5:45 +1:44 5.21 134 105-151 1542 5/29
7.00 51:57 3:30 8.58 139 129-152 972 8/22
7.50 59:12 7:15 +1:24 4.14 155 144-170 2248 39/0
8.00 1:08:07 8:56 +1:47 3.36 164 148-176 2928 30/0
8.50 1:16:54 8:46 +2:58 3.42 143 116-156 2509 4/39
9.00 1:23:30 6:36 4.54 140 127-151 1850 40/0
9.50 1:29:55 6:25 +37 4.67 145 112-171 1861 43/2
10.00 1:35:28 5:33 +1:00 5.41 139 116-163 1543 15/4
10.50 1:42:23 6:55 +19 4.34 156 143-167 2156 7/12
11.00 1:49:13 6:50 +51 4.39 159 140-182 2172 21/7
11.50 1:55:07 5:55 +2:00 5.08 149 125-166 1761 1/45
12.00 1:59:52 4:45 +21 6.32 151 125-169 1433 7/19
12.50 2:03:38 3:46 7.98 141 130-158 1060 6/11
13.00 2:08:01 4:24 6.83 153 140-169 1344 12/19
13.50 2:13:14 5:13 +54 5.75 148 122-168 1545 8/29
14.00 2:18:17 5:03 +32 5.94 152 135-168 1535 14/3
14.50 2:21:09 2:52 10.47 143 128-163 819 1/18
15.00 2:24:31 3:22 8.90 158 149-168 1065 1/18
15.50 2:30:14 5:43 +19 5.25 146 121-156 1668 26/3
16.00 2:34:23 4:09 7.23 130 108-142 1078 12/14
16.50 2:38:17 3:54 7.69 134 119-150 1045 5/18
16.81 2:41:35 3:18 5.58 132 106-149 1420 7/1

Heart

142/182max
  • Show Beats/Mile

Elevation

Asc 493m, Range 156m
Elevation Graph
Biggest Climbs (m) Mph
108 5.1% 4.8
77 6.4% 3.4
47 2.1% 10.0
26 4.4% 4.7
25 3.6% 8.5
20 1.8% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:54 3:50 More
1km 2:34 4:07 More
Mile 4:44 4:44 More
5k 20:55 6:44 More
5 miles 34:30 6:54 More
10k 45:44 7:22 More
10 miles 1:35:17 9:32 More
Half 2:07:40 9:45 More

Predictions

Dist Time Per Mile
10 miles 1:22:09 8:13
20km 1:44:35 8:25
15 miles 2:08:54 8:36
20 miles 2:57:26 8:52
40km 3:45:53 9:05
25 miles 3:47:21 9:06
42km 3:58:28 9:08
50 miles 8:11:03 9:49
56 miles 9:16:56 9:57
100 miles 17:40:38 10:36
112 miles 20:02:56 10:44

Bespoke Fields

Route
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here