Sat 5th Sep 2020 at 5:00pm by Linsterm
Bike > General
-
Time
1:04:37
-
Miles
6.87
-
Mph
6.4
-
FBI
29.66
-
Cals
306
-
BPM
111
-
%MHR
64.7
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 45:21(9:04/m) 108/155bpm 210cal 6.62/13.84mph
2) 1.87m - 19:17(10:17/m) 117/140bpm 96cal 5.83/10.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
4:05 |
4:05 +1:10
|
3.68 |
111 92-130 |
1810 |
0.50 |
6:58 |
2:54 |
5.18 |
106 96-117 |
1229 |
0.75 |
9:43 |
2:44 |
5.48 |
115 92-155 |
1258 |
1.00 |
11:43 |
2:01 |
7.45 |
114 88-147 |
918 |
1.25 |
13:50 |
2:07 |
7.11 |
113 104-120 |
953 |
1.50 |
16:03 |
2:13 |
6.75 |
114 103-125 |
1013 |
1.75 |
18:17 |
2:14 |
6.70 |
113 103-121 |
1012 |
2.00 |
20:30 |
2:12 |
6.80 |
110 99-120 |
970 |
2.25 |
22:37 |
2:07 |
7.06 |
112 101-117 |
952 |
2.50 |
24:46 |
2:09 |
6.98 |
80 62-99 |
688 |
2.75 |
26:51 |
2:05 |
7.22 |
86 73-98 |
714 |
3.00 |
28:57 |
2:06 |
7.15 |
91 79-103 |
764 |
3.25 |
31:05 |
2:08 |
7.01 |
103 79-119 |
881 |
3.50 |
33:16 |
2:11 |
6.89 |
116 102-124 |
1011 |
3.75 |
35:32 |
2:16 |
6.62 |
113 104-120 |
1025 |
4.00 |
37:42 |
2:10 |
6.93 |
104 96-117 |
900 |
4.25 |
39:54 |
2:12 |
6.81 |
109 103-116 |
960 |
4.50 |
42:09 |
2:16 |
6.63 |
114 102-129 |
1031 |
4.75 |
44:24 |
2:15 |
6.69 |
116 109-120 |
1040 |
5.00 |
46:30 |
2:06 |
7.12 |
119 106-128 |
1003 |
5.25 |
48:57 |
2:27 |
6.12 |
117 102-140 |
1146 |
5.50 |
51:13 |
2:15 |
6.65 |
121 112-130 |
1092 |
5.75 |
53:19 |
2:06 |
7.13 |
116 109-125 |
976 |
6.00 |
56:13 |
2:54 |
5.17 |
115 102-124 |
1333 |
6.25 |
1:01:03 |
4:50 +56
|
3.10 |
116 99-134 |
2244 |
6.50 |
1:03:14 |
2:11 |
6.89 |
117 92-134 |
1019 |
6.75 |
1:05:41 |
2:28 |
6.09 |
116 103-126 |
1144 |
6.87 |
1:06:44 |
1:03 |
7.09 |
123 118-127 |
1041 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:42 |
More |
800m |
4:00 |
8:03 |
More |
1km |
5:06 |
8:12 |
More |
Mile |
8:18 |
8:18 |
More |
5k |
26:39 |
8:35 |
More |
5 miles |
43:31 |
8:42 |
More |
10k |
57:54 |
9:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:36:12 |
9:37 |
20km |
2:01:07 |
9:45 |
15 miles |
2:27:51 |
9:51 |
20 miles |
3:20:34 |
10:02 |
40km |
4:12:32 |
10:10 |
25 miles |
4:14:05 |
10:10 |
42km |
4:25:56 |
10:11 |
50 miles |
8:49:46 |
10:36 |
56 miles |
9:57:23 |
10:40 |
100 miles |
18:24:31 |
11:03 |
112 miles |
20:45:30 |
11:07 |
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