Sat 5th Sep 2020 at 5:00pm by Linsterm

Bike > General

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Time
1:04:37
Miles
6.87
Mph
6.4
FBI
29.66
Cals
306
BPM
111
%MHR
64.7
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:21(9:04/m) 108/155bpm 210cal 6.62/13.84mph
2) 1.87m - 19:17(10:17/m) 117/140bpm 96cal 5.83/10.58mph

45:21 19:17

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:05	4:05 +1:10	3.68	111 92-130	1810
0.50	6:58	2:54	5.18	106 96-117	1229
0.75	9:43	2:44	5.48	115 92-155	1258
1.00	11:43	2:01	7.45	114 88-147	918
1.25	13:50	2:07	7.11	113 104-120	953
1.50	16:03	2:13	6.75	114 103-125	1013
1.75	18:17	2:14	6.70	113 103-121	1012
2.00	20:30	2:12	6.80	110 99-120	970
2.25	22:37	2:07	7.06	112 101-117	952
2.50	24:46	2:09	6.98	80 62-99	688
2.75	26:51	2:05	7.22	86 73-98	714
3.00	28:57	2:06	7.15	91 79-103	764
3.25	31:05	2:08	7.01	103 79-119	881
3.50	33:16	2:11	6.89	116 102-124	1011
3.75	35:32	2:16	6.62	113 104-120	1025
4.00	37:42	2:10	6.93	104 96-117	900
4.25	39:54	2:12	6.81	109 103-116	960
4.50	42:09	2:16	6.63	114 102-129	1031
4.75	44:24	2:15	6.69	116 109-120	1040
5.00	46:30	2:06	7.12	119 106-128	1003
5.25	48:57	2:27	6.12	117 102-140	1146
5.50	51:13	2:15	6.65	121 112-130	1092
5.75	53:19	2:06	7.13	116 109-125	976
6.00	56:13	2:54	5.17	115 102-124	1333
6.25	1:01:03	4:50 +56	3.10	116 99-134	2244
6.50	1:03:14	2:11	6.89	117 92-134	1019
6.75	1:05:41	2:28	6.09	116 103-126	1144
6.87	1:06:44	1:03	7.09	123 118-127	1041

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:42	More
800m	4:00	8:03	More
1km	5:06	8:12	More
Mile	8:18	8:18	More
5k	26:39	8:35	More
5 miles	43:31	8:42	More
10k	57:54	9:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:12	9:37
20km	2:01:07	9:45
15 miles	2:27:51	9:51
20 miles	3:20:34	10:02
40km	4:12:32	10:10
25 miles	4:14:05	10:10
42km	4:25:56	10:11
50 miles	8:49:46	10:36
56 miles	9:57:23	10:40
100 miles	18:24:31	11:03
112 miles	20:45:30	11:07

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