Sat 5th Sep 2020 at 5:00pm by Chrisull
Run > General
-
Time
23:03
-
Miles
3.02
-
Min/mi
7:38
-
Pacing
84%
-
WAVA
61.40
-
Stride(cm)
128
-
Cals
339
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 113cal 7.65/11.02mph
2) 1m - 7:52(7:52/m) 111cal 7.63/9.81mph
3) 1m - 7:13(7:13/m) 113cal 8.32/11.69mph
4) 0.02m - 8(8:31/m) 2cal 7.05/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
163 122-176 |
0.25 |
2:17 |
1:10 |
9:20 |
161 158-168 |
0.38 |
3:22 |
1:04 |
8:35 |
163 158-168 |
0.50 |
4:24 |
1:02 |
8:14 |
164 162-166 |
0.63 |
5:15 |
51 |
6:52 |
162 158-168 |
0.75 |
6:00 |
45 |
5:56 |
166 164-168 |
0.88 |
6:53 |
54 |
7:10 |
163 160-170 |
1.00 |
7:50 |
56 |
7:30 |
163 160-168 |
1.13 |
8:50 |
1:00 |
8:00 |
161 158-164 |
1.25 |
9:50 |
1:01 |
8:05 |
164 160-170 |
1.38 |
10:52 |
1:01 |
8:12 |
162 152-168 |
1.50 |
11:53 |
1:01 |
8:12 |
151 80-168 |
1.63 |
12:54 |
1:01 |
8:04 |
164 160-172 |
1.75 |
13:48 |
54 |
7:12 |
164 160-166 |
1.88 |
14:45 |
57 |
7:38 |
165 160-172 |
2.00 |
15:41 |
56 |
7:30 |
166 164-168 |
2.13 |
16:27 |
46 |
6:08 |
172 168-178 |
2.25 |
17:43 |
1:16 +21
|
10:09 |
166 160-176 |
2.38 |
18:41 |
58 |
7:44 |
165 162-168 |
2.50 |
19:37 |
56 |
7:28 |
165 164-168 |
2.63 |
20:33 |
56 |
7:26 |
164 160-168 |
2.75 |
21:27 |
54 |
7:16 |
166 162-170 |
2.88 |
22:22 |
54 |
7:14 |
166 160-172 |
3.00 |
23:14 |
53 |
7:00 |
167 166-170 |
3.02 |
23:23 |
9 |
9:31 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
164 |
3 |
22:51 |
7:46 |
Walk |
0.8 |
110 |
0 |
11 |
6:45 |
Pause |
1.5 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.86% |
More |
800m |
3:25 |
6:52 |
56.76% |
More |
1km |
4:24 |
7:04 |
57.49% |
More |
Mile |
7:29 |
7:29 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.04 |
5km |
23:45 |
7:39 |
61.51 |
5M |
39:20 |
7:52 |
60.48 |
10km |
49:31 |
7:58 |
60.00 |
10M |
1:22:01 |
8:12 |
59.88 |
Half |
1:49:11 |
8:20 |
59.06 |
20M |
2:50:59 |
8:33 |
59.76 |
Mara |
3:47:39 |
8:41 |
59.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry