Sat 5th Sep 2020 at 4:00pm by Snail

Walk > General

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Time
1:25:28
Miles
3.73
Min/mi
22:55
Stride(cm)
66
Cals
272
Cadence
106
BPM
71
%MHR
35.7
B/mi
1636
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:31(15:31/km) 71/93bpm 54cal 3.87/5.27kmph
2) 1km - 13:51(13:51/km) 75/89bpm 52cal 4.33/5.34kmph
3) 1km - 16:00(16:00/km) 73/111bpm 54cal 3.75/5.24kmph
4) 1km - 13:51(13:51/km) 71/89bpm 42cal 4.33/5.31kmph
5) 1km - 12:45(12:45/km) 69/79bpm 36cal 4.71/5.27kmph
6) 1km - 13:28(13:28/km) 67/82bpm 34cal 4.46/5.58kmph
7) 0km - 3(12:57/km) 63/63bpm 4.63/3.19kmph

15:31 13:51 16:00 13:51 12:45 13:28 3

Pace

28%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:27	4:27	35:34	61 32-82	2169	113 102-120	3/5
0.25	7:11	2:45	21:57	76 55-92	1668	101 92-108	10/0
0.38	9:54	2:43	21:40	72 63-86	1560	109 104-114	9/5
0.50	12:55	3:01	24:06	74 63-84	1783	105 100-120	12/3
0.63	15:36	2:41	21:28	76 70-82	1632	106 96-120	5/6
0.75	18:33	2:57	23:37	78 62-88	1843	107 96-120	5/3
0.88	21:08	2:35	20:42	73 65-83	1511	110 100-120	1/5
1.00	23:44	2:36	20:47	73 64-83	1517	108 100-114	8/2
1.13	26:30	2:46	22:07	77 74-81	1703	101 94-120	6/0
1.25	29:29	2:59	23:53	74 71-77	1767	104 98-120	3/1
1.38	32:29	3:00	24:03	68 65-72	1636	107 98-120	1/11
1.50	35:39	3:10	25:18	71 61-87	1796	102 88-110	6/3
1.63	38:54	3:15	26:02	87 64-111	2265	101 82-120	12/5
1.75	42:23	3:28	27:48	71 61-82	1973	104 88-120	2/4
1.88	45:41	3:18	26:24	77 69-86	2033	110 82-158	13/2
2.00	48:49	3:08	25:05	80 73-89	2007	107 92-142	14/0
2.13	51:27	2:38	21:06	68 65-75	1435	104 96-110	3/3
2.25	54:27	3:00	23:56	68 65-71	1628	107 102-114	3/8
2.38	56:58	2:31	20:10	64 60-69	1290	107 102-112	0/13
2.50	59:31	2:33	20:21	71 68-76	1444	106 102-110	1/2
2.63	1:02:04	2:33	20:25	62 56-66	1266	107 106-112	0/10
2.75	1:04:41	2:38	21:01	72 62-78	1514	103 96-106	3/1
2.88	1:07:22	2:40	21:24	71 66-76	1519	110 102-120	4/4
3.00	1:09:48	2:26	19:26	70 65-75	1361	110 108-114	1/3
3.13	1:12:16	2:29	19:50	66 58-75	1308	108 104-112	0/11
3.25	1:14:44	2:28	19:41	68 66-71	1338	107 104-112	8/1
3.38	1:17:41	2:57	23:36	68 65-80	1605	101 82-122	7/5
3.50	1:20:30	2:49	22:30	71 63-82	1597	104 92-110	1/3
3.63	1:22:58	2:29	19:49	62 54-70	1228	107 106-108	0/7
3.73	1:25:34	2:36 +6	24:34	66 57-74	1622	112 108-120	0/4

Heart

71/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.6%	24:46
17 6.6%	23:09
16 3.3%	21:17
13 5.9%	20:38
13 6.8%	35:56
See your biggest climbs

Cadence

106 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:55	19:57	More
1km	12:35	20:14	More
Mile	20:15	20:15	More
5k	1:09:38	22:25	More

Predictions

Dist	Time	Per Mile

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