Sat 5th Sep 2020 at 5:00pm by mathschick

Bike > General

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Time
30:16
Miles
6.21
Mph
12.3
Cals
243
Cadence
86
BPM
133
%MHR
70.1
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:30(4:54/m) 132/157bpm 191cal 85/108rpm 12.25/15.74mph
2) 1.21m - 5:47(4:48/m) 147/159bpm 52cal 87/106rpm 12.51/15.38mph

24:30 5:47

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54 +26	7.88	97 68-115	739	79 74-81
0.50	3:13	1:19	11.44	114 111-119	598	82 80-83
0.75	4:26	1:13	12.37	115 110-122	558	85 83-88
1.00	5:37	1:12	12.57	121 116-127	577	88 84-90
1.25	6:48	1:11	12.76	129 125-134	607	89 86-94
1.50	7:58	1:10	12.80	139 133-143	652	89 82-94
1.75	9:09	1:11	12.76	134 128-140	630	89 82-99
2.00	10:21	1:13	12.41	132 122-139	638	85 82-89
2.25	11:34	1:12	12.44	132 119-146	637	86 79-100
2.50	12:48	1:14	12.09	139 135-143	690	84 81-85
2.75	13:59	1:11	12.70	138 135-141	652	89 86-90
3.00	15:10	1:11	12.70	150 144-156	709	89 76-104
3.25	16:25	1:15	12.02	139 128-152	694	83 78-86
3.50	18:15	1:51 +44	8.12	123 93-144	909	92 81-108
3.75	19:35	1:20	11.29	140 138-143	744	83 81-84
4.00	20:47	1:12	12.45	139 138-141	670	87 83-88
4.25	22:05	1:17	11.63	147 140-154	758	83 71-98
4.50	23:17	1:13	12.41	136 129-142	657	86 77-99
4.75	24:28	1:11	12.67	148 145-151	701	87 84-90
5.00	25:39	1:11	12.73	148 145-150	698	90 86-95
5.25	26:54	1:14	12.09	152 146-156	755	78 19-103
5.50	28:29	1:35 +27	9.42	134 116-152	853	96 88-104
5.75	29:41	1:12	12.52	147 145-150	704	87 86-89
6.00	30:49	1:08	13.27	151 148-154	683	92 88-99
6.21	31:54	1:05	11.31	152 144-158	806	77 73-84

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:15	4:33	More
1km	2:49	4:32	More
Mile	4:42	4:42	More
5k	14:59	4:49	More
5 miles	24:54	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:09	5:05
15 miles	1:17:05	5:08
20 miles	1:44:34	5:14
40km	2:11:39	5:18
25 miles	2:12:28	5:18
42km	2:18:38	5:19
50 miles	4:36:11	5:31
56 miles	5:11:26	5:34
100 miles	9:35:49	5:45
112 miles	10:49:19	5:48

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