Sat 5th Sep 2020 at 4:00pm by chuckles
Walk > General
-
Time
34:18
-
Miles
1.47
-
Min/mi
23:20
-
Stride(cm)
65
-
Cals
234
-
Cadence
106
-
BPM
103
-
%MHR
60.2
-
B/mi
2403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:51(12:51/km) 105/115bpm 91cal 52/56rpm 4.67/6.08kmph
2) 1km - 16:21(16:21/km) 103/119bpm 104cal 41/59rpm 3.67/5.37kmph
3) 0.37km - 5:07(13:41/km) 103/108bpm 39cal 48/60rpm 4.38/5.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:36 |
105 102-109 |
2059 |
108 104-112 |
0.13 |
2:33 |
1:19 |
21:11 |
104 101-108 |
2203 |
106 104-108 |
0.19 |
3:41 |
1:09 |
18:16 |
104 102-106 |
1900 |
106 104-108 |
0.25 |
5:16 |
1:34 |
25:10 |
103 99-105 |
2592 |
106 104-108 |
0.31 |
6:26 |
1:11 |
18:48 |
101 99-105 |
1899 |
106 104-108 |
0.38 |
7:49 |
1:23 |
22:07 |
104 100-108 |
2301 |
108 104-112 |
0.44 |
9:04 |
1:15 |
19:52 |
104 98-108 |
2066 |
108 104-110 |
0.50 |
10:18 |
1:14 |
19:51 |
105 101-109 |
2083 |
109 106-112 |
0.56 |
11:37 |
1:19 |
21:08 |
107 103-115 |
2261 |
108 106-110 |
0.63 |
12:57 |
1:19 |
21:06 |
109 104-115 |
2301 |
107 104-110 |
0.69 |
14:57 |
2:00 |
32:04 |
106 100-111 |
3399 |
104 94-110 |
0.75 |
16:45 |
1:48 |
28:48 |
100 93-104 |
2881 |
106 100-118 |
0.81 |
18:31 |
1:46 |
28:23 |
103 96-107 |
2923 |
105 100-110 |
0.88 |
20:12 |
1:40 |
26:44 |
110 102-119 |
2940 |
104 98-108 |
0.94 |
23:30 |
3:18 +1:49
|
52:48 |
102 96-109 |
5385 |
101 90-110 |
1.00 |
24:56 |
1:26 |
23:02 |
103 100-106 |
2373 |
105 102-108 |
1.06 |
26:39 |
1:43 |
27:30 |
101 93-108 |
2777 |
105 98-108 |
1.13 |
28:06 |
1:27 |
23:07 |
101 97-106 |
2335 |
107 98-112 |
1.19 |
29:27 |
1:21 |
21:34 |
99 96-103 |
2136 |
107 104-110 |
1.25 |
31:13 |
1:46 |
28:19 |
100 95-104 |
2831 |
106 94-110 |
1.31 |
32:33 |
1:20 |
21:17 |
102 98-105 |
2170 |
107 102-110 |
1.38 |
33:45 |
1:12 |
19:12 |
103 99-104 |
1977 |
105 100-108 |
1.44 |
35:10 |
1:25 |
22:41 |
104 97-108 |
2360 |
109 94-120 |
1.47 |
36:06 |
56 |
25:30 |
103 98-105 |
2627 |
107 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:00 |
More |
800m |
10:09 |
20:26 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
24:48 |
24:48 |
More |
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