Fri 4th Sep 2020 at 8:00am by runnyeyes

Run > General

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Time
1:08:01
Miles
4.73
Min/mi
14:23
Pacing
45%
WAVA
42.01
Stride(cm)
71
Cals
415
Cadence
159
BPM
135
%MHR
74.3
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 133/143bpm 88cal 5.1/6.47mph
2) 1m - 12:15(12:15/m) 147/175bpm 102cal 4.9/6.22mph
3) 1m - 13:37(13:37/m) 143/163bpm 95cal 4.41/5.89mph
4) 1m - 19:07(19:07/m) 128/157bpm 85cal 3.14/5.61mph
5) 0.73m - 11:16(15:29/m) 126/170bpm 45cal 3.87/5.61mph

11:47 12:15 13:37 19:07 11:16

Pace

67%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:27	124 91-138	1543	171 116-184
0.50	6:10	3:03 +9	12:14	134 127-140	1638	173 116-184
0.75	9:04	2:53	11:34	135 131-139	1561	175 172-178
1.00	11:54	2:51	11:24	138 134-143	1573	174 162-180
1.25	14:39	2:45	10:59	141 130-155	1549	172 134-184
1.50	17:40	3:01	12:03	144 137-151	1735	168 132-180
1.75	20:35	2:55	11:41	156 143-175	1822	170 132-178
2.00	24:10	3:34	14:17	149 141-159	2129	160 128-180
2.25	29:26	5:16 +2:18	21:05	143 88-162	3016	174 130-184
2.50	32:08	2:42	10:49	152 143-159	1645	176 170-184
2.75	35:45	3:37	14:26	148 124-161	2137	145 120-176
3.00	42:24	6:39 +2:20	26:36	133 111-162	3537	148 88-194
3.25	46:21	3:58	15:51	144 129-156	2283	148 112-180
3.50	54:38	8:16 +3:15	33:05	130 100-154	4302	149 110-170
3.75	1:00:00	5:22	21:28	115 104-122	2468	120 104-156
4.00	1:04:45	4:45	19:02	132 110-151	2511	149 116-174
4.25	1:09:24	4:39	18:37	122 103-141	2271	144 116-184
4.50	1:13:35	4:11 +8	16:45	126 105-147	2110	150 122-182
4.73	1:17:31	3:56 +1:22	17:17	135 88-170	2333	177 116-184

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	175	3.4	41:40	12:17
Walk	47.6	123	1.3	32:22	24:14
Still	4.8	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	40.89%	More
800m	5:28	11:00	44.42%	More
1km	6:49	10:59	46.19%	More
Mile	11:18	11:18	46.83%	More
5k	44:01	14:10	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	40.41
5km	43:34	14:01	42.45
5M	1:12:08	14:26	41.97
10km	1:30:50	14:37	41.79
10M	2:30:24	15:02	41.74
Half	3:20:15	15:17	41.02
20M	5:13:35	15:41	41.41
Mara	6:57:30	15:56	41.32

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