Wed 2nd Sep 2020 at 9:00am by runnyeyes

Run > General

Follow User
0 👍

Time
51:02
Miles
4.23
Min/mi
12:04
Pacing
66%
WAVA
49.79
Stride(cm)
80
Cals
356
Cadence
168
BPM
133
%MHR
73
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 121/140bpm 74cal 5.03/6.49mph
2) 1m - 12:16(12:16/m) 131/140bpm 84cal 4.89/6.32mph
3) 1m - 11:41(11:41/m) 143/174bpm 90cal 5.14/6.3mph
4) 1m - 13:02(13:02/m) 141/158bpm 90cal 4.61/6.3mph
5) 0.23m - 2:08(9:25/m) 154/159bpm 18cal 6.38/6.51mph

11:56 12:16 11:41 13:02 2:08

Pace

47%

16%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	93 70-119	1187	163 124-186
0.25	3:06	1:30	12:03	115 100-136	1386	167 130-182
0.38	4:36	1:29	11:55	120 109-128	1430	172 132-180
0.50	6:13	1:37	12:56	124 114-131	1605	166 132-180
0.63	7:50	1:38	13:03	128 111-139	1670	174 136-180
0.75	9:05	1:14	9:54	131 128-133	1297	176 170-178
0.88	10:32	1:27	11:36	132 130-135	1531	172 132-178
1.00	11:55	1:23	11:07	121 102-132	1345	172 132-178
1.13	13:15	1:20	10:39	134 127-140	1427	175 168-178
1.25	14:40	1:25	11:23	133 130-136	1514	169 132-182
1.38	16:09	1:29	11:48	131 125-135	1546	176 172-178
1.50	17:36	1:27	11:36	132 130-133	1532	173 134-180
1.63	19:13	1:37	12:54	135 133-137	1742	171 130-180
1.75	20:41	1:28	11:43	135 130-137	1582	160 132-180
1.88	22:19	1:38	13:05	125 111-134	1636	163 132-176
2.00	24:11	1:52	14:58	125 107-138	1871	163 126-178
2.13	26:18	2:07 +42	16:53	133 122-141	2245	176 116-182
2.25	27:50	1:33	12:23	134 126-141	1659	168 130-184
2.38	29:02	1:12	9:32	144 135-148	1373	179 170-182
2.50	30:23	1:21	10:47	140 134-145	1511	172 136-182
2.63	32:00	1:37	13:00	157 140-174	2041	155 130-182
2.75	33:26	1:26	11:29	150 131-163	1722	175 134-180
2.88	35:10	1:43	13:48	142 129-154	1959	153 130-178
3.00	36:35	1:25	11:20	148 138-155	1678	169 132-180
3.13	38:53	2:18	18:22	131 118-150	2406	132 126-174
3.25	40:30	1:37	12:57	144 127-157	1864	171 132-184
3.38	41:56	1:27	11:33	146 130-157	1686	177 134-184
3.50	43:42	1:45	14:01	142 130-152	1991	150 134-178
3.63	47:20	3:38 +1:52	29:04	129 110-145	3750	152 122-182
3.75	48:39	1:20	10:37	142 127-149	1508	180 176-184
3.88	49:58	1:19	10:34	151 148-156	1595	181 172-184
4.00	51:28	1:29	11:56	145 134-152	1729	167 136-178
4.13	52:40	1:12	9:38	151 137-158	1455	181 178-184
4.23	53:36	56	9:17	156 155-157	1448	179 176-182

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	177	3.4	37:19	11:12
Walk	28.7	132	0.8	15:35	18:44
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	44.77%	More
800m	5:07	10:17	47.54%	More
1km	6:32	10:31	48.23%	More
Mile	11:19	11:19	46.74%	More
5k	38:33	12:24	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	47.83
5km	36:48	11:51	50.26
5M	1:00:56	12:11	49.69
10km	1:16:43	12:21	49.48
10M	2:07:02	12:42	49.41
Half	2:49:08	12:55	48.57
20M	4:24:52	13:15	49.02
Mara	5:52:38	13:28	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry