Sat 5th Sep 2020 at 5:00pm by teapothouse

Run > General

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Time
18:53
Miles
3.11
Min/mi
6:04
Pacing
96%
WAVA
80.07
Stride(cm)
143
Cals
262
Cadence
185
BPM
163
%MHR
94.5
B/mi
987
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 156/179bpm 48cal
2) 1km - 3:46(3:46/km) 165/168bpm 53cal
3) 1km - 3:56(3:56/km) 164/167bpm 54cal
4) 1km - 3:47(3:47/km) 165/166bpm 53cal
5) 1km - 3:42(3:42/km) 168/177bpm 54cal
6) 0.01km - 2(2:54/km) 177/177bpm

3:40 3:46 3:56 3:47 3:42 2

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	120 103-148	669	194 190-196	1/0
0.25	1:26	45	5:56	157 151-160	933	188 186-190	1/0
0.38	2:11	45	5:59	164 160-168	982	186 184-188	1/1
0.50	2:56	44	5:56	172 166-179	1020	185 184-188	1/1
0.63	3:40	44	5:56	165 164-165	978	186 184-188	1/1
0.75	4:25	45	5:58	164 164-165	979	185 182-186	0/1
0.88	5:10	45	6:01	163 162-165	982	185 184-188	1/1
1.00	5:54	44	5:54	164 164-165	967	188 186-190	1/0
1.13	6:42	47	6:18	165 162-166	1039	188 186-190	1/1
1.25	7:28	46	6:10	167 165-168	1028	186 184-188	1/1
1.38	8:15	48	6:21	162 161-163	1028	184 182-186	1/1
1.50	9:04	49	6:33	163 161-164	1067	185 184-186	1/1
1.63	9:52	48	6:22	165 162-167	1050	185 184-186	0/1
1.75	10:39	46	6:11	164 163-165	1013	184 184-184	1/0
1.88	11:25	47	6:12	164 163-165	1018	182 180-184	0/1
2.00	12:11	46	6:09	165 163-166	1015	183 182-184	1/0
2.13	12:57	46	6:07	164 164-165	1002	183 182-184	1/1
2.25	13:43	46	6:06	165 164-166	1007	183 178-184	1/1
2.38	14:28	45	6:02	165 163-166	996	183 182-184	1/1
2.50	15:13	45	6:00	165 164-167	989	184 182-186	1/1
2.63	15:59	45	6:04	166 163-168	1007	183 180-186	0/1
2.75	16:44	45	6:03	166 166-167	1003	183 180-184	0/1
2.88	17:30	46	6:05	168 165-173	1023	181 178-184	0/0
3.00	18:16	46	6:09	169 166-172	1040	184 180-186	1/1
3.11	18:52	36	5:21	174 166-177	932	189 186-192	1/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 2m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	18:52	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	60.14%	More
800m	2:53	5:49	69.42%	More
1km	3:37	5:50	72.08%	More
Mile	5:53	5:53	75.37%	More
5k	18:49	6:03	80.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	81.32
5km	18:52	6:04	79.98
5M	31:46	6:21	77.45
10km	40:19	6:29	76.27
10M	1:07:55	6:48	74.89
Half	1:31:19	6:58	73.16
20M	2:25:11	7:16	72.92
Mara	3:15:11	7:27	72.32

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