-
Time
1:09:02
-
Miles
6.53
-
Min/mi
10:34
-
Pacing
68%
-
WAVA
45.37
-
Stride(cm)
101
-
Cadence
151
-
BPM
155
-
%MHR
81.5
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 122/143bpm 82/84rpm 6.71/7.64mph
2) 0.04m - 1:43(48:28/m) 160/165bpm 42/69rpm 1.23/4.54mph
3) 0.62m - 8:07(13:05/m) 152/165bpm 74/82rpm 4.58/7.08mph
4) 0.62m - 5:51(9:25/m) 162/172bpm 81/84rpm 6.37/6.9mph
5) 0.7m - 6:34(9:26/m) 162/172bpm 81/84rpm 6.36/7.14mph
6) 0.06m - 58(15:06/m) 160/168bpm 58/75rpm 3.99/6.9mph
7) 0.31m - 3:05(9:50/m) 159/166bpm 79/85rpm 6.11/7.89mph
8) 0.06m - 1:02(16:09/m) 163/164bpm 53/71rpm 3.73/4.66mph
9) 0.62m - 6:56(11:11/m) 160/170bpm 72/85rpm 5.36/7.89mph
10) 0.34m - 3:12(9:32/m) 161/170bpm 78/83rpm 6.29/7.02mph
11) 0.06m - 1:06(17:01/m) 161/169bpm 55/79rpm 3.52/6.65mph
12) 0.25m - 2:40(10:44/m) 156/164bpm 78/84rpm 5.59/6.46mph
13) 0.12m - 2:10(17:31/m) 153/163bpm 54/73rpm 3.42/5.41mph
14) 0.62m - 7:39(12:20/m) 157/169bpm 68/84rpm 4.86/6.71mph
15) 0.62m - 5:59(9:40/m) 162/170bpm 80/82rpm 6.2/7.14mph
16) 0.02m - 1:12(55:11/m) 157/164bpm 47/77rpm 1.08/5.97mph
17) 0.62m - 6:41(10:47/m) 159/168bpm 78/83rpm 5.57/7.4mph
18) 0.54m - 4:48(8:55/m) 160/168bpm 81/84rpm 6.74/7.4mph
19) 0.18m - 3:12(17:24/m) 151/166bpm 55/78rpm 3.45/6.4mph
20) 0.11m - 1:14(11:09/m) 153/160bpm 77/82rpm 5.38/5.97mph
21) 0.05m - 55(17:46/m) 153/157bpm 55/58rpm 3.38/3.85mph
22) 0.62m - 7:45(12:31/m) 154/166bpm 67/85rpm 4.8/7.7mph
23) 0.27m - 2:32(9:26/m) 152/157bpm 80/85rpm 6.36/7.7mph
24) 0.01m - 34(57:00/m) 150/156bpm 48/68rpm 1.07/6.09mph
25) 0.62m - 6:12(10:00/m) 153/161bpm 79/84rpm 6/7.7mph
26) 0.62m - 5:30(8:53/m) 159/170bpm 81/100rpm 6.76/7.7mph
27) 1.34m - 11:38(8:41/m) 158/170bpm 81/100rpm 6.91/7.95mph
28) 0.01m - 8(11:55/m) 155/157bpm 72/77rpm 5.08/7.58mph
5:33 1:43 8:07 5:51 6:34 58 3:05 1:02 6:56 3:12 1:06 2:40 2:10 7:39 5:59 1:12 6:41 4:48 3:12 1:14 55 7:45 2:32 34 6:12 5:30 11:38 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 |
9:02 |
110 75-121 |
994 |
163 134-168 |
| 0.50 |
4:26 |
2:11 |
8:42 |
127 120-134 |
1106 |
164 160-168 |
| 0.75 |
6:52 |
2:26 |
9:45 |
143 135-150 |
1395 |
162 158-168 |
| 1.00 |
9:27 |
2:34 |
10:17 |
146 133-156 |
1502 |
160 154-164 |
| 1.25 |
13:45 |
4:18 |
17:13 |
158 146-165 |
2721 |
135 20-166 |
| 1.50 |
16:06 |
2:21 |
9:22 |
159 155-163 |
1490 |
163 156-168 |
| 1.75 |
18:28 |
2:22 |
9:29 |
165 159-172 |
1564 |
162 158-164 |
| 2.00 |
21:07 |
2:40 |
10:38 |
161 150-168 |
1713 |
145 32-170 |
| 2.25 |
23:34 |
2:26 |
9:46 |
159 152-166 |
1552 |
159 110-170 |
| 2.50 |
26:37 |
3:03 |
12:13 |
162 155-170 |
1978 |
136 28-166 |
| 2.75 |
29:27 |
2:50 |
11:21 |
160 148-169 |
1815 |
141 30-168 |
| 3.00 |
32:19 |
2:51 |
11:26 |
156 137-164 |
1783 |
149 102-166 |
| 3.25 |
35:40 |
3:21 |
13:25 |
157 141-170 |
2106 |
130 104-164 |
| 3.50 |
38:04 |
2:24 |
9:37 |
163 156-170 |
1568 |
160 154-164 |
| 3.75 |
40:20 |
2:16 |
9:03 |
162 160-166 |
1466 |
161 156-164 |
| 4.00 |
42:41 |
2:21 |
9:24 |
161 155-166 |
1512 |
161 158-164 |
| 4.25 |
45:55 |
3:15 |
12:59 |
157 148-168 |
2037 |
149 24-166 |
| 4.50 |
48:08 |
2:13 |
8:52 |
163 158-168 |
1445 |
163 158-168 |
| 4.75 |
51:57 |
3:49 |
15:14 |
153 142-166 |
2331 |
118 104-166 |
| 5.00 |
54:51 |
2:54 |
11:37 |
152 143-160 |
1765 |
142 100-170 |
| 5.25 |
57:48 |
2:57 |
11:46 |
152 138-157 |
1790 |
154 20-168 |
| 5.50 |
1:00:04 |
2:16 |
9:05 |
156 149-161 |
1418 |
160 110-168 |
| 5.75 |
1:02:04 |
2:00 |
8:01 |
154 152-156 |
1235 |
165 162-168 |
| 6.00 |
1:04:20 |
2:16 |
9:04 |
156 143-166 |
1414 |
162 148-200 |
| 6.25 |
1:06:39 |
2:19 |
9:14 |
166 162-170 |
1534 |
159 138-168 |
| 6.50 |
1:08:41 |
2:02 |
8:08 |
162 153-169 |
1317 |
163 154-172 |
| 6.53 |
1:09:01 |
20 |
10:22 |
155 154-156 |
1606 |
154 128-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
161 |
5.9 |
55:20 |
9:21 |
| Walk |
17.0 |
106 |
0.6 |
11:46 |
19:07 |
| Still |
2.8 |
- |
- |
1:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
41.54% |
More |
| 800m |
4:14 |
8:30 |
45.84% |
More |
| 1km |
5:18 |
8:31 |
47.73% |
More |
| Mile |
8:37 |
8:37 |
49.85% |
More |
| 5k |
31:33 |
10:09 |
46.30% |
More |
| 5 miles |
52:33 |
10:31 |
45.27% |
More |
| 10k |
1:06:05 |
10:38 |
44.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
45.43 |
| 5km |
31:25 |
10:07 |
46.50 |
| 5M |
52:01 |
10:24 |
45.74 |
| 10km |
1:05:30 |
10:32 |
45.36 |
| 10M |
1:48:27 |
10:51 |
45.28 |
| Half |
2:24:24 |
11:01 |
44.65 |
| 20M |
3:46:07 |
11:18 |
45.19 |
| Mara |
5:01:03 |
11:29 |
45.26 |
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