Sat 5th Sep 2020 at 5:00pm by Peteb69

Run > Time Trial

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Time
6:38
Miles
1.02
Min/mi
6:30
Pacing
94%
WAVA
66.64
Stride(cm)
118
Cals
107
Cadence
209
Surface
Road

Notes & Comments

RnR vt mile
Split Summary
===
1) 1.61km - 6:32(4:04/km) 105cal 14.78/16.36kmph
2) 0.03km - 7(3:25/km) 2cal 17.6/15.82kmph

6:32 7

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:07	189 118-210
0.13	51	25	6:36	206 202-210
0.19	1:18	26	6:59	209 196-214
0.25	1:45	27	7:11	214 212-216
0.31	2:09	24	6:27	209 208-212
0.38	2:34	25	6:42	213 208-216
0.44	2:58	24	6:29	212 202-214
0.50	3:23	25	6:39	206 198-214
0.56	3:45	22	5:51	215 212-222
0.63	4:10	25	6:38	210 200-218
0.69	4:34	24	6:24	214 212-216
0.75	4:58	24	6:21	209 200-216
0.81	5:23	26	6:51	212 198-216
0.88	5:46	23	6:00	210 206-214
0.94	6:08	22	5:51	210 198-218
1.00	6:31	23	6:09	214 214-214
1.02	6:38	7	5:58	214 214-214

Cadence

209 (222 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	1	6:38	6:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.23%	More
800m	3:06	6:14	63.10%	More
1km	3:55	6:18	65.11%	More
Mile	6:28	6:28	66.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:36	6:57	68.18
5M	35:46	7:09	67.07
10km	45:02	7:15	66.53
10M	1:14:35	7:28	66.42
Half	1:39:18	7:35	65.50
20M	2:35:30	7:47	66.28
Mara	3:27:01	7:54	66.39

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