Sat 5th Sep 2020 at 4:00pm by Peteb69

Run > General

Follow User
0 👍

Time
23:48
Miles
3.13
Min/mi
7:36
Pacing
85%
WAVA
62.26
Stride(cm)
104
Cals
344
Cadence
203
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 112cal 11.33/13.13kmph
2) 1.61km - 7:10(4:27/km) 107cal 13.47/15.05kmph
3) 1.61km - 7:20(4:33/km) 112cal 13.17/14.28kmph
4) 0.2km - 47(3:57/km) 13cal 15.22/14.81kmph

8:32 7:10 7:20 47

Pace

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:51	188 182-192
0.25	2:22	1:00	8:04	194 192-198
0.38	3:28	1:07	8:53	195 186-198
0.50	4:36	1:07	8:57	196 188-198
0.63	5:35	1:00	7:59	198 198-200
0.75	6:38	1:02	8:19	200 200-200
0.88	7:35	58	7:41	201 198-204
1.00	8:31	56	7:24	202 198-206
1.13	9:35	1:04	8:35	200 188-206
1.25	10:30	54	7:14	206 204-206
1.38	11:19	50	6:39	204 194-206
1.50	12:17	57	7:38	204 198-208
1.63	13:09	52	6:55	206 204-208
1.75	13:57	49	6:31	208 206-210
1.88	14:50	53	7:02	202 198-206
2.00	15:41	51	6:46	200 188-204
2.13	16:36	55	7:17	208 204-210
2.25	17:27	52	6:55	210 204-214
2.38	18:32	1:04	8:34	207 204-210
2.50	19:27	56	7:26	208 206-210
2.63	20:23	56	7:28	206 200-208
2.75	21:19	56	7:24	208 204-212
2.88	22:10	51	6:48	209 206-212
3.00	23:01	51	6:48	208 204-212
3.12	23:48	47	6:23	210 204-214

Cadence

203 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	23:48	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.95%	More
800m	3:20	6:42	58.70%	More
1km	4:12	6:46	60.61%	More
Mile	6:51	6:51	63.15%	More
5k	23:30	7:34	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:37	7:36	62.35
5M	39:06	7:49	61.35
10km	49:14	7:55	60.86
10M	1:21:32	8:09	60.76
Half	1:48:33	8:17	59.92
20M	2:49:59	8:30	60.63
Mara	3:46:18	8:38	60.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry