Sat 5th Sep 2020 at 4:00pm by Fat Alex

Run > General

  • Time
    1:03:12
  • Miles
    6.32
  • Min/mi
    10:00
  • Pacing
    88%
  • WAVA
    47.86
  • Stride(cm)
    93
  • Cals
    1146
  • Cadence
    173
  • BPM
    140
  • %MHR
    82
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:52/km) 128/153bpm 158cal 10.22/10.68kmph
2) 1.61km - 9:44(6:03/km) 143/197bpm 187cal 9.91/10.28kmph
3) 1.61km - 10:06(6:17/km) 143/159bpm 189cal 9.56/10.14kmph
4) 1.61km - 10:54(6:46/km) 137/146bpm 185cal 8.86/10.71kmph
5) 1.61km - 9:51(6:07/km) 141/150bpm 179cal 9.8/10.75kmph
6) 1.61km - 10:02(6:14/km) 144/152bpm 188cal 9.63/10.35kmph
7) 0.51km - 3:07(6:07/km) 149/152bpm 60cal 9.8/9.87kmph
9:27 9:44 10:06 10:54 9:51 10:02 3:07

Pace

5% 8% 78% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 121 103-145 1141 168 104-176
0.50 4:39 2:18 9:10 125 120-129 1146 173 170-176
0.75 7:01 2:22 9:28 127 124-129 1202 174 172-176
1.00 9:26 2:25 9:42 142 126-152 1377 175 172-178
1.25 11:51 2:25 9:39 139 135-141 1341 175 172-178
1.50 14:18 2:27 9:48 139 137-142 1361 174 168-178
1.75 16:46 2:28 9:51 140 138-145 1379 173 170-174
2.00 19:11 2:25 9:41 163 139-196 1577 174 172-180
2.25 21:45 2:34 10:16 149 140-158 1530 172 168-176
2.50 24:21 2:36 10:25 145 135-153 1511 169 112-174
2.75 26:50 2:29 9:56 139 132-146 1381 175 172-178
3.00 29:17 2:27 9:48 138 132-143 1352 174 172-176
3.25 32:40 3:23 13:31 135 123-143 1824 173 168-176
3.50 35:05 2:25 9:39 133 125-140 1284 172 170-176
3.75 37:48 2:43 10:52 137 134-140 1489 174 172-176
4.00 40:11 2:23 9:34 142 136-146 1358 175 172-178
4.25 42:35 2:24 9:35 141 138-144 1352 174 172-176
4.50 45:10 2:35 10:21 142 139-146 1470 172 124-178
4.75 47:37 2:27 9:47 143 138-148 1400 174 170-180
5.00 50:02 2:25 9:41 140 135-145 1355 175 172-178
5.25 52:32 2:30 10:00 143 140-145 1430 174 164-178
5.50 55:02 2:29 9:56 142 139-146 1411 175 174-178
5.75 57:38 2:37 10:26 146 143-151 1524 175 172-178
6.00 1:00:04 2:26 9:44 147 144-152 1431 174 170-180
6.25 1:02:34 2:29 9:58 149 147-152 1484 176 172-178
6.32 1:03:12 38 9:36 150 147-152 1439 176 174-178

Heart

140/196max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.95% More
800m 4:34 9:12 42.39% More
1km 5:44 9:14 44.01% More
Mile 9:24 9:24 45.70% More
5k 30:18 9:45 48.21% More
5 miles 50:01 10:00 47.57% More
10k 1:02:09 10:00 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.97
5km 29:33 9:31 49.44
5M 49:11 9:50 48.37
10km 1:02:04 9:59 47.87
10M 1:43:19 10:20 47.53
Half 2:17:57 10:32 46.74
20M 3:37:02 10:51 47.08
Mara 4:49:48 11:04 47.01
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