Sat 5th Sep 2020 at 4:00pm by Fat Alex
Run > General
-
Time
1:03:12
-
Miles
6.32
-
Min/mi
10:00
-
Pacing
88%
-
WAVA
47.86
-
Stride(cm)
93
-
Cals
1146
-
Cadence
173
-
BPM
140
-
%MHR
82
-
B/mi
1402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:27(5:52/km) 128/153bpm 158cal 10.22/10.68kmph
2) 1.61km - 9:44(6:03/km) 143/197bpm 187cal 9.91/10.28kmph
3) 1.61km - 10:06(6:17/km) 143/159bpm 189cal 9.56/10.14kmph
4) 1.61km - 10:54(6:46/km) 137/146bpm 185cal 8.86/10.71kmph
5) 1.61km - 9:51(6:07/km) 141/150bpm 179cal 9.8/10.75kmph
6) 1.61km - 10:02(6:14/km) 144/152bpm 188cal 9.63/10.35kmph
7) 0.51km - 3:07(6:07/km) 149/152bpm 60cal 9.8/9.87kmph
9:27 9:44 10:06 10:54 9:51 10:02 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
121 103-145 |
1141 |
168 104-176 |
0.50 |
4:39 |
2:18 |
9:10 |
125 120-129 |
1146 |
173 170-176 |
0.75 |
7:01 |
2:22 |
9:28 |
127 124-129 |
1202 |
174 172-176 |
1.00 |
9:26 |
2:25 |
9:42 |
142 126-152 |
1377 |
175 172-178 |
1.25 |
11:51 |
2:25 |
9:39 |
139 135-141 |
1341 |
175 172-178 |
1.50 |
14:18 |
2:27 |
9:48 |
139 137-142 |
1361 |
174 168-178 |
1.75 |
16:46 |
2:28 |
9:51 |
140 138-145 |
1379 |
173 170-174 |
2.00 |
19:11 |
2:25 |
9:41 |
163 139-196 |
1577 |
174 172-180 |
2.25 |
21:45 |
2:34 |
10:16 |
149 140-158 |
1530 |
172 168-176 |
2.50 |
24:21 |
2:36 |
10:25 |
145 135-153 |
1511 |
169 112-174 |
2.75 |
26:50 |
2:29 |
9:56 |
139 132-146 |
1381 |
175 172-178 |
3.00 |
29:17 |
2:27 |
9:48 |
138 132-143 |
1352 |
174 172-176 |
3.25 |
32:40 |
3:23 |
13:31 |
135 123-143 |
1824 |
173 168-176 |
3.50 |
35:05 |
2:25 |
9:39 |
133 125-140 |
1284 |
172 170-176 |
3.75 |
37:48 |
2:43 |
10:52 |
137 134-140 |
1489 |
174 172-176 |
4.00 |
40:11 |
2:23 |
9:34 |
142 136-146 |
1358 |
175 172-178 |
4.25 |
42:35 |
2:24 |
9:35 |
141 138-144 |
1352 |
174 172-176 |
4.50 |
45:10 |
2:35 |
10:21 |
142 139-146 |
1470 |
172 124-178 |
4.75 |
47:37 |
2:27 |
9:47 |
143 138-148 |
1400 |
174 170-180 |
5.00 |
50:02 |
2:25 |
9:41 |
140 135-145 |
1355 |
175 172-178 |
5.25 |
52:32 |
2:30 |
10:00 |
143 140-145 |
1430 |
174 164-178 |
5.50 |
55:02 |
2:29 |
9:56 |
142 139-146 |
1411 |
175 174-178 |
5.75 |
57:38 |
2:37 |
10:26 |
146 143-151 |
1524 |
175 172-178 |
6.00 |
1:00:04 |
2:26 |
9:44 |
147 144-152 |
1431 |
174 170-180 |
6.25 |
1:02:34 |
2:29 |
9:58 |
149 147-152 |
1484 |
176 172-178 |
6.32 |
1:03:12 |
38 |
9:36 |
150 147-152 |
1439 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.95% |
More |
800m |
4:34 |
9:12 |
42.39% |
More |
1km |
5:44 |
9:14 |
44.01% |
More |
Mile |
9:24 |
9:24 |
45.70% |
More |
5k |
30:18 |
9:45 |
48.21% |
More |
5 miles |
50:01 |
10:00 |
47.57% |
More |
10k |
1:02:09 |
10:00 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.97 |
5km |
29:33 |
9:31 |
49.44 |
5M |
49:11 |
9:50 |
48.37 |
10km |
1:02:04 |
9:59 |
47.87 |
10M |
1:43:19 |
10:20 |
47.53 |
Half |
2:17:57 |
10:32 |
46.74 |
20M |
3:37:02 |
10:51 |
47.08 |
Mara |
4:49:48 |
11:04 |
47.01 |
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