Sat 5th Sep 2020 at 3:00pm by AJLB

Bike > General

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Time
30:57
Miles
10.43
Mph
20.2
FBI
85.68
Cadence
80
BPM
134
%MHR
78.6
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:04(3:04/m) 112/121bpm 144/180rpm
2) 1m - 2:51(2:51/m) 130/134bpm 159/164rpm
3) 1m - 2:57(2:57/m) 136/141bpm 163/184rpm
4) 1m - 3:03(3:03/m) 143/145bpm 157/186rpm
5) 1m - 2:43(2:43/m) 138/143bpm 165/180rpm
6) 1m - 2:52(2:52/m) 139/143bpm 166/176rpm
7) 1m - 3:26(3:26/m) 134/140bpm 165/198rpm
8) 1m - 3:04(3:04/m) 137/142bpm 168/192rpm
9) 1m - 3:05(3:05/m) 139/144bpm 151/184rpm
10) 1m - 2:40(2:40/m) 136/139bpm 167/180rpm
11) 0.43m - 1:12(2:49/m) 136/138bpm 158/178rpm

3:04 2:51 2:57 3:03 2:43 2:52 3:26 3:04 3:05 2:40 1:12

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:34	1:34	19.08	106 52-118	333	75 56-90
1.00	3:03	1:29	20.30	119 115-121	352	70 63-77
1.50	4:28	1:25	21.14	129 119-131	366	79 74-81
2.00	5:55	1:27	20.74	132 129-134	382	81 79-82
2.50	7:25	1:30	20.10	133 128-139	397	81 70-89
3.00	8:51	1:27	20.79	139 137-141	401	82 73-92
3.50	10:27	1:36	18.68	143 141-145	459	76 67-90
4.00	11:54	1:27	20.75	143 142-144	413	81 70-93
4.50	13:19	1:25	21.28	141 140-143	398	82 69-90
5.00	14:37	1:18	22.96	136 132-140	355	83 79-87
5.50	16:04	1:27	20.74	137 133-139	396	85 84-85
6.00	17:30	1:26	21.02	140 138-143	400	82 72-88
6.50	18:56	1:26	20.90	138 134-140	396	83 81-86
7.00	20:56	2:00	14.96	132 110-138	529	82 16-99
7.50	22:32	1:36	18.76	137 126-142	438	85 76-96
8.00	24:00	1:28	20.46	137 135-141	402	84 75-91
8.50	25:37	1:37	18.55	137 131-141	443	73 67-81
9.00	27:05	1:28	20.45	141 136-144	414	80 68-92
9.50	28:28	1:23	21.56	136 132-139	378	83 80-86
10.00	29:45	1:16	23.66	135 133-137	342	84 80-90
10.43	30:57	1:12	21.22	136 135-138	385	79 70-89

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:37	2:37	More
5k	8:43	2:48	More
5 miles	14:25	2:53	More
10k	17:56	2:53	More
10 miles	29:35	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	29:36	2:58
20km	37:16	3:00
15 miles	45:30	3:02
20 miles	1:01:43	3:05
40km	1:17:42	3:08
25 miles	1:18:11	3:08
42km	1:21:49	3:08
50 miles	2:43:00	3:16
56 miles	3:03:48	3:17
100 miles	5:39:51	3:24
112 miles	6:23:13	3:25

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