Sat 5th Sep 2020 at 4:00pm by Abi G

Walk > General

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Time
1:02:01
Miles
4.03
Min/mi
15:23
Stride(cm)
80
Cals
210
Cadence
131
BPM
83
%MHR
44.8
B/mi
1275
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Power walk!

Split Summary
===
1) 1m - 15:52(15:52/m) 82/129bpm 60cal 62/70rpm 3.78/5.3mph
2) 1m - 15:22(15:22/m) 80/95bpm 45cal 63/69rpm 3.91/4.42mph
3) 1m - 15:25(15:25/m) 87/106bpm 56cal 63/68rpm 3.89/4.28mph
4) 1m - 15:08(15:08/m) 83/124bpm 48cal 63/91rpm 3.96/6.64mph
5) 0.03m - 14(7:09/m) 98/111bpm 1cal 83/91rpm 8.38/9.54mph

15:52 15:22 15:25 15:08 14

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:32	113 104-129	1755	133 130-140	1/3
0.25	3:54	1:58 +4	15:44	91 81-104	1431	132 128-136	2/1
0.38	5:55	2:00	16:02	81 73-88	1298	131 128-136	2/4
0.50	7:54	2:00	15:58	68 64-82	1086	129 120-132	4/0
0.63	9:47	1:53	15:00	77 71-84	1155	130 124-136	0/5
0.75	11:52	2:05	16:44	80 73-88	1338	129 126-132	1/5
0.88	13:55	2:02	16:19	69 63-79	1126	129 120-134	11/7
1.00	15:56	2:01	16:06	76 64-86	1223	128 118-132	2/2
1.13	17:53	1:57	15:38	81 76-85	1266	130 128-134	2/3
1.25	19:47	1:55	15:17	72 63-78	1100	127 122-130	4/6
1.38	21:45	1:58	15:43	72 65-85	1132	130 126-132	5/2
1.50	23:47	2:02	16:14	82 78-85	1331	129 122-130	4/2
1.63	25:39	1:52	14:58	81 75-87	1212	130 124-134	8/14
1.75	27:35	1:56	15:25	87 81-95	1342	132 124-134	3/3
1.88	29:22	1:47	14:13	84 77-88	1195	131 128-138	1/4
2.00	31:17	1:56	15:26	83 76-90	1282	132 128-134	1/3
2.13	33:08	1:51	14:46	84 79-92	1241	132 128-136	1/9
2.25	35:03	1:55	15:16	84 78-90	1283	130 128-134	1/5
2.38	36:55	1:52	14:58	82 78-90	1227	132 128-134	4/2
2.50	38:50	1:55	15:22	94 87-103	1445	130 126-134	8/1
2.63	40:53	2:03	16:23	93 81-105	1524	130 126-134	6/1
2.75	42:48	1:55	15:18	86 82-92	1315	131 128-134	3/2
2.88	44:48	2:00 +4	16:00	90 79-102	1440	128 116-132	6/0
3.00	46:46	1:58	15:46	78 70-89	1230	130 128-132	2/1
3.13	48:44	1:58	15:44	69 58-82	1086	130 124-136	2/5
3.25	50:36	1:52	14:54	78 73-81	1163	130 128-134	4/2
3.38	52:28	1:52	14:56	77 69-84	1150	131 128-136	1/2
3.50	54:28	2:00	16:03	83 77-88	1332	132 126-148	2/5
3.63	56:26	1:57	15:38	88 80-97	1376	131 128-136	6/1
3.75	58:12	1:47	14:13	82 76-93	1166	132 128-136	4/0
3.88	1:00:06	1:53	15:06	84 76-99	1268	142 130-182	2/3
4.00	1:01:54	1:48	14:27	109 93-123	1575	136 92-180	5/3
4.03	1:02:09	15	7:35	100 93-111	758	180 176-182	0/1

Heart

83/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	15:34
13 5.2%	15:59
11 2.1%	15:02
11 9.5%	16:34
See your biggest climbs

Cadence

131 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:08	14:22	More
1km	9:09	14:43	More
Mile	14:53	14:53	More
5k	47:25	15:16	More

Predictions

Dist	Time	Per Mile

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