Sat 5th Sep 2020 at 4:00pm by DIY Diva

Run > General

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Time
25:38
Miles
3.00
Min/mi
8:33
Pacing
91%
WAVA
65.72
Stride(cm)
102
Cals
302
Cadence
185
BPM
155
%MHR
82.9
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 147/158bpm 96cal 6.85/7.97mph
2) 1m - 8:31(8:31/m) 159/165bpm 101cal 7.04/8.06mph
3) 1m - 8:19(8:19/m) 165/170bpm 105cal 7.22/8.2mph
4) 0m - 2(8:14/m) 167/167bpm 7.28/6.99mph

8:46 8:31 8:19 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +9	10:44	118 83-145	1266	177 176-182
0.25	2:39	1:18 +11	10:27	145 140-148	1514	181 180-184
0.38	3:45	1:06	8:46	148 145-151	1298	183 182-184
0.50	4:48	1:04	8:30	149 148-150	1267	182 176-186
0.63	5:53	1:04	8:34	151 150-153	1295	185 184-188
0.75	6:57	1:04	8:34	154 152-157	1320	185 184-186
0.88	8:01	1:04	8:33	156 154-157	1334	185 184-186
1.00	9:06	1:04	8:35	154 153-155	1323	184 178-188
1.13	10:10	1:04	8:35	155 154-156	1330	184 182-186
1.25	11:13	1:03	8:26	156 154-157	1315	185 184-188
1.38	12:17	1:04	8:32	157 155-158	1339	185 184-186
1.50	13:21	1:04	8:32	159 157-160	1358	185 184-186
1.63	14:26	1:04	8:36	160 158-160	1376	186 184-188
1.75	15:29	1:04	8:29	162 159-165	1375	186 184-188
1.88	16:33	1:04	8:30	163 161-165	1386	186 184-188
2.00	17:37	1:04	8:30	161 159-162	1369	186 186-188
2.13	18:40	1:03	8:26	164 163-165	1383	187 182-190
2.25	19:43	1:03	8:21	163 162-165	1362	189 186-190
2.38	20:46	1:04	8:28	165 163-167	1398	187 184-188
2.50	21:51	1:04	8:36	164 162-166	1409	185 182-188
2.63	22:53	1:02	8:15	164 162-167	1352	187 186-188
2.75	23:52	1:00	7:58	167 166-168	1332	189 188-190
2.88	24:53	1:01	8:09	169 168-170	1379	190 190-192
3.00	25:55	1:02	8:16	168 168-169	1389	189 186-192
3.00	25:58	3	8:31	167 167-167	1422	186 186-186

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	25:58	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.71%	More
800m	4:03	8:09	55.73%	More
1km	5:07	8:14	57.41%	More
Mile	8:19	8:19	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.03
5km	26:37	8:34	65.50
5M	44:15	8:51	64.39
10km	55:50	8:59	63.93
10M	1:32:52	9:17	63.43
Half	2:03:56	9:28	62.14
20M	3:14:50	9:45	62.33
Mara	4:20:02	9:55	61.93

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