Sat 5th Sep 2020 at 2:00pm by Duncs
Run > General
-
Time
2:41:31
-
Miles
14.27
-
Min/mi
11:19
-
Pacing
62%
-
WAVA
44.47
-
Stride(cm)
93
-
Cals
1464
-
Cadence
153
-
BPM
133
-
%MHR
78
-
B/mi
1509
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 120/138bpm 102cal 5.52/8.33mph
2) 1m - 13:06(13:06/m) 117/152bpm 103cal 4.58/8.22mph
3) 1m - 11:06(11:06/m) 135/185bpm 117cal 5.4/8.47mph
4) 1m - 11:35(11:35/m) 130/156bpm 105cal 5.18/8.85mph
5) 1m - 9:37(9:37/m) 147/175bpm 116cal 6.24/9mph
6) 1m - 10:46(10:46/m) 142/164bpm 115cal 5.57/7.78mph
7) 1m - 10:20(10:20/m) 142/174bpm 107cal 5.8/7.93mph
8) 1m - 10:55(10:55/m) 147/178bpm 128cal 5.49/7.58mph
9) 1m - 12:03(12:03/m) 120/161bpm 77cal 4.98/7.83mph
10) 1m - 11:20(11:20/m) 122/141bpm 69cal 5.29/7.89mph
11) 1m - 10:58(10:58/m) 126/158bpm 78cal 5.47/8.29mph
12) 1m - 10:41(10:41/m) 135/169bpm 102cal 5.62/8.1mph
13) 1m - 11:23(11:23/m) 134/176bpm 110cal 5.27/7.78mph
14) 1m - 13:45(13:45/m) 126/162bpm 106cal 4.36/8.01mph
15) 0.27m - 3:02(11:11/m) 140/158bpm 29cal 5.37/8.7mph
10:52 13:06 11:06 11:35 9:37 10:46 10:20 10:55 12:03 11:20 10:58 10:41 11:23 13:45 3:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:34 |
5:34 |
11:07 |
113 76-138 |
1257 |
158 108-170 |
| 1.00 |
10:52 |
5:18 |
10:36 |
123 98-133 |
1305 |
163 114-174 |
| 1.50 |
17:41 |
6:49 |
13:38 |
114 90-135 |
1555 |
146 108-172 |
| 2.00 |
23:57 |
6:16 |
12:33 |
125 99-152 |
1568 |
145 114-172 |
| 2.50 |
29:39 |
5:42 |
11:24 |
134 100-164 |
1528 |
150 108-174 |
| 3.00 |
35:04 |
5:24 |
10:49 |
146 95-185 |
1578 |
154 116-170 |
| 3.50 |
40:06 |
5:02 |
10:05 |
135 109-156 |
1361 |
159 120-172 |
| 4.00 |
46:37 |
6:31 |
13:02 |
130 101-155 |
1695 |
144 116-172 |
| 4.50 |
50:54 |
4:17 |
8:34 |
150 122-175 |
1284 |
165 116-172 |
| 5.00 |
56:15 |
5:21 |
10:42 |
143 119-163 |
1530 |
155 114-236 |
| 5.50 |
1:01:56 |
5:41 |
11:23 |
139 101-164 |
1582 |
154 116-170 |
| 6.00 |
1:07:01 |
5:05 |
10:09 |
146 123-158 |
1482 |
157 116-174 |
| 6.50 |
1:12:33 |
5:32 |
11:03 |
140 110-174 |
1548 |
154 116-242 |
| 7.00 |
1:17:21 |
4:49 |
9:38 |
146 121-163 |
1405 |
159 116-170 |
| 7.50 |
1:23:19 |
5:58 |
11:55 |
143 104-169 |
1704 |
152 116-170 |
| 8.00 |
1:28:16 |
4:58 |
9:55 |
154 128-177 |
1527 |
167 116-170 |
| 8.50 |
1:36:18 |
8:01 |
16:03 |
122 88-159 |
1958 |
135 82-170 |
| 9.00 |
1:40:20 |
4:02 |
8:04 |
131 115-140 |
1056 |
167 164-170 |
| 9.50 |
1:46:32 |
6:12 |
12:24 |
120 91-138 |
1487 |
152 116-170 |
| 10.00 |
1:51:40 |
5:08 |
10:17 |
123 83-141 |
1264 |
159 116-172 |
| 10.50 |
1:57:56 |
6:16 |
12:33 |
122 90-142 |
1531 |
152 112-170 |
| 11.00 |
2:02:39 |
4:42 |
9:24 |
135 120-158 |
1270 |
161 116-170 |
| 11.50 |
2:08:33 |
5:54 |
11:48 |
128 95-146 |
1511 |
150 116-170 |
| 12.00 |
2:13:19 |
4:47 |
9:33 |
147 125-169 |
1405 |
160 106-172 |
| 12.50 |
2:19:07 |
5:48 |
11:36 |
139 102-176 |
1613 |
150 116-170 |
| 13.00 |
2:24:43 |
5:35 |
11:11 |
135 103-157 |
1509 |
150 116-170 |
| 13.50 |
2:30:42 |
6:00 |
11:59 |
134 102-161 |
1606 |
151 114-172 |
| 14.00 |
2:38:28 |
7:46 |
15:31 |
127 102-160 |
1971 |
144 98-170 |
| 14.27 |
2:41:34 |
3:06 +3
|
11:27 |
141 123-157 |
1615 |
156 116-240 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.5 |
167 |
10.7 |
1:31:18 |
8:31 |
| Walk |
43.1 |
119 |
3.5 |
1:09:37 |
19:39 |
| Still |
0.4 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
48.56% |
More |
| 800m |
3:59 |
8:00 |
49.15% |
More |
| 1km |
5:38 |
9:04 |
45.18% |
More |
| Mile |
9:35 |
9:35 |
45.14% |
More |
| 5k |
32:09 |
10:21 |
45.80% |
More |
| 5 miles |
52:56 |
10:35 |
45.32% |
More |
| 10k |
1:07:19 |
10:50 |
44.51% |
More |
| 10 miles |
1:49:22 |
10:56 |
45.29% |
More |
| Half |
2:26:40 |
11:12 |
44.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
44.84 |
| 5km |
32:05 |
10:20 |
45.90 |
| 5M |
53:09 |
10:38 |
45.13 |
| 10km |
1:06:54 |
10:46 |
44.79 |
| 10M |
1:50:48 |
11:05 |
44.71 |
| Half |
2:27:31 |
11:16 |
44.09 |
| 20M |
3:51:00 |
11:33 |
44.62 |
| Mara |
5:07:33 |
11:44 |
44.69 |
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