Sat 5th Sep 2020 at 6:00pm by beef

Run > General

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Time
52:36
Miles
5.10
Min/mi
10:19
Pacing
57%
WAVA
48.96
Stride(cm)
100
Cals
634
Cadence
156
BPM
135
%MHR
84.4
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 22:48(10:29/m) 136/155bpm 285cal
2) 2.92m - 29:48(10:12/m) 136/152bpm 349cal

22:48 29:48

Pace

37%

11%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	120 89-132	1230	160 154-180
0.50	4:58	2:24	9:37	136 126-144	1307	160 156-164
0.75	8:09	3:11	12:43	138 126-145	1754	154 150-162
1.00	12:02	3:54 +38	15:35	136 117-144	2120	153 134-162
1.25	14:13	2:11	8:42	137 122-142	1192	159 150-162
1.50	16:35	2:22 +14	9:28	138 131-142	1307	159 152-164
1.75	19:28	2:53 +14	11:31	145 139-155	1671	153 84-162
2.00	22:00	2:32	10:07	137 132-143	1386	158 152-162
2.25	27:00	5:00 +1:55	20:00	124 101-146	2480	151 80-182
2.50	29:23	2:23	9:32	132 127-137	1258	158 152-164
2.75	31:43	2:21	9:22	139 134-150	1303	159 154-164
3.00	35:39	3:55 +1:44	15:42	134 113-149	2104	160 132-164
3.25	37:59	2:20	9:19	138 129-145	1286	159 156-162
3.50	40:34	2:35 +14	10:21	136 131-140	1407	156 114-162
3.75	43:44	3:10	12:39	138 132-146	1746	152 148-156
4.00	47:28	3:44 +25	14:57	134 124-144	2003	150 110-158
4.25	49:49	2:22	9:27	131 127-137	1238	157 152-162
4.50	51:59	2:09	8:38	137 132-145	1182	161 158-164
4.75	54:39	2:40	10:39	139 136-145	1481	155 150-160
5.00	56:58	2:19	9:16	140 131-151	1297	159 152-164
5.10	58:24	1:26 +23	14:42	133 127-145	1954	156 112-170

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	157	5.1	53:39	10:36
Walk	7.7	109	0	4:31	5:31:39
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.71%	More
800m	4:24	8:51	46.72%	More
1km	5:36	9:00	47.82%	More
Mile	9:29	9:29	47.89%	More
5k	36:08	11:38	42.82%	More
5 miles	56:50	11:22	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:06	10:01	49.75
5M	51:30	10:18	49.04
10km	1:04:51	10:26	48.69
10M	1:47:23	10:44	48.67
Half	2:22:59	10:55	48.02
20M	3:43:54	11:12	48.60
Mara	4:58:06	11:23	48.67

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