Sat 5th Sep 2020 at 11:00am by Peregrinator

Run > General

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Time
3:13:20
Miles
21.04
Min/mi
9:11
Pacing
59%
WAVA
60.56
Stride(cm)
112
Cals
1838
Cadence
157
BPM
140
%MHR
81.8
B/mi
1286
Asc(m)
218
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/148bpm 101cal 6.66/7.53mph
2) 1m - 8:40(8:40/m) 146/156bpm 105cal 6.92/7.16mph
3) 1m - 8:50(8:50/m) 142/148bpm 102cal 6.8/6.93mph
4) 1m - 9:00(9:00/m) 140/145bpm 102cal 6.66/6.78mph
5) 1m - 9:01(9:01/m) 144/151bpm 105cal 6.65/6.78mph
6) 1m - 8:45(8:45/m) 145/155bpm 102cal 6.85/6.95mph
7) 1m - 8:59(8:59/m) 143/150bpm 100cal 6.68/7.26mph
8) 1m - 9:15(9:15/m) 140/151bpm 93cal 6.49/6.82mph
9) 1m - 8:52(8:52/m) 142/151bpm 95cal 6.77/6.99mph
10) 1m - 8:50(8:50/m) 141/148bpm 87cal 6.8/7.12mph
11) 1m - 8:53(8:53/m) 140/155bpm 83cal 6.76/6.99mph
12) 1m - 9:05(9:05/m) 143/158bpm 91cal 6.6/6.76mph
13) 1m - 8:59(8:59/m) 142/152bpm 88cal 6.68/7.01mph
14) 1m - 9:08(9:08/m) 138/148bpm 71cal 6.56/7.03mph
15) 1m - 9:44(9:44/m) 138/153bpm 84cal 6.16/6.53mph
16) 1m - 9:26(9:26/m) 138/144bpm 72cal 6.36/6.62mph
17) 1m - 9:28(9:28/m) 140/155bpm 79cal 6.34/6.59mph
18) 1m - 9:58(9:58/m) 137/155bpm 73cal 6.02/6.57mph
19) 1m - 10:03(10:03/m) 136/142bpm 68cal 5.97/6.16mph
20) 1m - 9:31(9:31/m) 136/144bpm 67cal 6.3/6.55mph
21) 1m - 9:28(9:28/m) 137/147bpm 67cal 6.33/6.57mph
22) 0.04m - 24(9:45/m) 135/136bpm 3cal 6.15/6.35mph

9:01 8:40 8:50 9:00 9:01 8:45 8:59 9:15 8:52 8:50 8:53 9:05 8:59 9:08 9:44 9:26 9:28 9:58 10:03 9:31 9:28 24

Pace

15%

43%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	133 89-148	1197	158 88-164	14/9
2.00	17:40	8:40	8:40	146 138-156	1265	158 154-162	15/15
3.00	26:30	8:50	8:50	142 135-148	1254	157 154-162	5/8
4.00	35:30	9:00	9:00	140 132-145	1261	157 154-162	6/7
5.00	44:31	9:01	9:01	144 137-151	1298	157 154-162	10/7
6.00	53:16	8:45	8:45	145 136-155	1270	157 154-162	7/13
7.00	1:02:15	8:59	8:59	143 135-150	1285	156 154-162	11/12
8.00	1:13:54	11:39 +2:24	11:39	139 105-151	1619	157 152-162	11/7
9.00	1:22:46	8:52	8:52	142 136-150	1259	157 154-162	16/14
10.00	1:31:36	8:50	8:50	141 135-148	1245	157 154-162	6/8
11.00	1:40:28	8:53	8:53	141 133-154	1252	156 150-158	8/10
12.00	1:49:34	9:05	9:05	143 135-158	1300	156 152-160	10/5
13.00	1:58:33	8:59	8:59	142 137-151	1275	157 154-160	6/12
14.00	2:07:41	9:09	9:09	138 130-148	1262	156 152-160	14/15
15.00	2:21:34	13:53 +4:08	13:53	138 101-153	1915	156 108-166	15/8
16.00	2:31:01	9:27	9:27	138 126-144	1304	156 154-160	16/16
17.00	2:40:28	9:28	9:28	140 132-154	1324	156 152-162	5/7
18.00	2:50:26	9:58	9:58	137 127-155	1365	156 152-160	7/9
19.00	3:00:29	10:03	10:03	136 129-142	1366	157 152-160	10/6
20.00	3:10:01	9:32	9:32	136 128-144	1296	157 156-160	7/11
21.00	3:19:29	9:28	9:28	137 131-145	1298	157 152-160	11/12
21.04	3:19:53	24	9:54	135 135-135	1336	156 156-156	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 19m, Flat prediction 3:13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	9:30
15 3.1%	8:39
15 2.8%	8:51
11 1.3%	9:03
10 1.5%	8:53
See your biggest climbs

Cadence

157 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	156	21	3:13:15	9:18
Walk	2.1	100	0	4:14	22:24:08
Pause	1.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.27%	More
800m	4:11	8:25	49.88%	More
1km	5:15	8:28	51.73%	More
Mile	8:36	8:36	53.68%	More
5k	27:17	8:47	57.69%	More
5 miles	44:10	8:50	58.21%	More
10k	54:58	8:51	58.50%	More
10 miles	1:31:19	9:08	58.30%	More
Half	1:59:21	9:07	59.08%	More
20 miles	3:10:00	9:30	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.37
5km	25:27	8:11	61.83
5M	42:09	8:26	60.99
10km	53:04	8:32	60.59
10M	1:27:53	8:47	60.58
Half	1:57:00	8:56	59.80
20M	3:03:13	9:10	60.52
Mara	4:03:56	9:19	60.61

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