Sat 5th Sep 2020 at 6:00pm by chicke80

Run > Commute

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Time
5:20
Miles
0.74
Min/mi
7:12
Pacing
52%
WAVA
53.19
Stride(cm)
111
Cals
52
Cadence
200
BPM
123
%MHR
68.9
B/mi
884
Asc(m)
27
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 120/127bpm 40cal 14.03/10.92kmph
2) 0.19km - 1:03(5:40/km) 134/139bpm 12cal 10.58/11.05kmph

4:17 1:03

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	119 111-126	1336	200 196-204	0/4
0.13	1:24	42	11:10	122 118-126	1361	197 188-204	3/2
0.19	1:59	35	9:20	117 115-120	1092	199 194-206	0/7
0.25	2:32	33	8:55	122 118-125	1088	201 198-204	2/1
0.31	2:46	14	3:37	125 125-125	451	202 200-204	7/4
0.38	2:50	4	59	125 125-125	123	203 202-204	0/1
0.44	2:55	6	1:32	126 125-126	192	202 202-202	0/2
0.50	3:19	24	6:18	121 116-124	763	200 188-208	1/2
0.56	3:44	25	6:44	117 116-119	788	202 190-212	6/0
0.63	4:18	34	9:04	124 119-127	1124	207 194-214	0/5
0.69	4:52	34	9:04	133 128-138	1205	204 196-214	0/4
0.74	5:19	27	9:20	136 134-139	1270	196 194-196	3/2

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 5:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	0.7	5:19	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	25:23	8:10	53.31
5M	42:35	8:31	51.59
10km	53:55	8:41	50.81
10M	1:30:28	9:03	49.99
Half	2:01:20	9:16	48.90
20M	3:12:13	9:37	48.91
Mara	4:17:48	9:50	48.63

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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