Sat 5th Sep 2020 at 4:00pm by chicke80
Run > Commute
-
Time
4:35
-
Miles
0.54
-
Min/mi
8:29
-
WAVA
42.85
-
Stride(cm)
97
-
Cals
41
-
Cadence
196
-
BPM
117
-
%MHR
65.7
-
B/mi
992
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 4:35(5:17/km) 117/130bpm 41cal 11.37/14.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:40 |
99 80-114 |
858 |
196 188-202 |
0/5 |
0.13 |
1:08 |
35 |
9:26 |
125 117-130 |
1180 |
194 186-206 |
1/1 |
0.19 |
2:18 |
1:10 +27
|
18:35 |
119 106-129 |
2211 |
186 84-210 |
2/1 |
0.25 |
2:48 |
31 |
8:12 |
117 107-123 |
960 |
204 202-208 |
6/5 |
0.31 |
3:15 |
27 |
7:10 |
121 119-123 |
868 |
205 200-206 |
3/6 |
0.38 |
3:40 |
25 |
6:36 |
123 121-124 |
811 |
214 212-216 |
3/2 |
0.44 |
5:16 |
1:36 +1:02
|
25:29 |
115 106-124 |
2932 |
196 118-216 |
9/0 |
0.50 |
5:47 |
32 |
8:25 |
116 113-119 |
977 |
198 192-204 |
1/1 |
0.54 |
6:06 |
19 |
8:05 |
126 121-127 |
1019 |
201 198-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
33.58% |
More |
800m |
5:42 |
11:29 |
31.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
44.48 |
5km |
30:43 |
9:53 |
44.05 |
5M |
51:32 |
10:18 |
42.63 |
10km |
1:05:17 |
10:30 |
41.97 |
10M |
1:49:30 |
10:57 |
41.30 |
Half |
2:26:53 |
11:13 |
40.40 |
20M |
3:52:41 |
11:38 |
40.41 |
Mara |
5:12:04 |
11:55 |
40.17 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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