Sat 5th Sep 2020 at 4:00pm by chicke80

Run > Commute

  • Time
    4:35
  • Miles
    0.54
  • Min/mi
    8:29
  • WAVA
    42.85
  • Stride(cm)
    97
  • Cals
    41
  • Cadence
    196
  • BPM
    117
  • %MHR
    65.7
  • B/mi
    992
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:35(5:17/km) 117/130bpm 41cal 11.37/14.14kmph
4:35

Pace

77% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:40 99 80-114 858 196 188-202 0/5
0.13 1:08 35 9:26 125 117-130 1180 194 186-206 1/1
0.19 2:18 1:10 +27 18:35 119 106-129 2211 186 84-210 2/1
0.25 2:48 31 8:12 117 107-123 960 204 202-208 6/5
0.31 3:15 27 7:10 121 119-123 868 205 200-206 3/6
0.38 3:40 25 6:36 123 121-124 811 214 212-216 3/2
0.44 5:16 1:36 +1:02 25:29 115 106-124 2932 196 118-216 9/0
0.50 5:47 32 8:25 116 113-119 977 198 192-204 1/1
0.54 6:06 19 8:05 126 121-127 1019 201 198-202 0/0

Heart

117/130max
  • Show Beats/Mile

Elevation

Asc 28m, Range 15m, Flat prediction 4:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (216 max) Stride Length: 97cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 33.58% More
800m 5:42 11:29 31.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 44.48
5km 30:43 9:53 44.05
5M 51:32 10:18 42.63
10km 1:05:17 10:30 41.97
10M 1:49:30 10:57 41.30
Half 2:26:53 11:13 40.40
20M 3:52:41 11:38 40.41
Mara 5:12:04 11:55 40.17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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