Sat 5th Sep 2020 at 2:00pm by Velociraptor

Walk > General

breezy

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Time
58:57
Miles
3.35
Min/mi
17:36
Stride(cm)
72
Cadence
127
BPM
140
%MHR
74.3
B/mi
2457
Asc(m)
89
Hillscore
7
Surface
Trail

Notes & Comments

1 comments

A walk after lunch.

17:08 18:14 17:16 6:19

Corrah
Nice route

Pin Map

0mi in 0

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30 +1:21	28:02	112 80-137	3140	122 118-248	0/4
0.25	9:38	6:08 +4:10	49:03	115 76-148	5642	137 120-146	1/4
0.38	11:49	2:11	17:29	141 139-145	2465	125 118-148	0/3
0.50	14:00	2:11	17:25	140 134-144	2438	139 122-148	0/6
0.63	16:02	2:02	16:17	139 126-149	2264	138 118-144	0/14
0.75	18:25	2:23	19:02	136 125-146	2589	123 118-142	2/0
0.88	20:34	2:09	17:10	132 114-153	2266	134 120-144	0/6
1.00	22:38	2:04	16:32	144 137-152	2382	128 120-140	0/10
1.13	24:50	2:12	17:37	139 128-147	2449	123 120-130	6/0
1.25	26:59	2:09	17:14	147 137-156	2533	124 118-138	7/0
1.38	29:19	2:20	18:42	135 125-141	2524	123 112-136	8/0
1.50	31:32	2:13	17:42	119 103-130	2107	133 120-138	0/9
1.63	33:43	2:11	17:31	132 124-142	2312	125 120-132	9/0
1.75	37:47	4:04 +1:26	32:30	122 111-129	3966	122 106-238	0/11
1.88	40:05	2:18	18:21	144 125-163	2643	132 120-138	3/5
2.00	42:18	2:13	17:42	144 125-164	2549	126 92-142	1/3
2.13	44:31	2:13	17:46	146 122-170	2594	123 120-136	1/2
2.25	46:33	2:02	16:15	163 140-179	2648	132 120-144	1/3
2.38	48:50	2:17	18:16	160 141-174	2922	126 120-144	6/4
2.50	51:08	2:19	18:30	156 138-175	2886	123 120-140	9/0
2.63	53:09	2:00	16:03	151 135-165	2423	125 120-142	1/1
2.75	55:57	2:49 +39	22:29	156 141-168	3507	127 112-152	8/1
2.88	58:09	2:12	17:35	150 132-164	2637	129 118-138	11/0
3.00	1:00:13	2:04	16:30	163 149-178	2688	132 120-148	4/0
3.13	1:02:20	2:07	16:54	154 135-172	2602	128 120-140	3/0
3.25	1:25:59	23:39 +22:04	3:09:13	152 82-176	28762	122 110-136	3/0
3.35	1:28:36	2:37	25:07	103 86-121	2587	119 104-130	0/2

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	1:01:14
23 3.0%	17:43
17 4.8%	19:30
See your biggest climbs

Cadence

127 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:15	16:35	More
1km	10:37	17:05	More
Mile	17:01	17:01	More
5k	56:22	18:09	More

Predictions

Dist	Time	Per Mile

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