Sat 5th Sep 2020 at 12:00pm by Velociraptor

Run > Trail Run

Good
breezy

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Time
2:00:44
Miles
10.04
Min/mi
12:02
Pacing
86%
WAVA
49.61
Stride(cm)
82
Cals
778
Cadence
162
BPM
145
%MHR
76.9
B/mi
1739
Asc(m)
282
Hillscore
19
Surface
Trail

Notes & Comments

4 comments

Stocks Reservoir Loop, Gisburn. Mostly easy trail, mile 4 was a bit tedious with lots of gates and a stretch of slippery flat slabs.

10:37 11:18 12:46 14:41 11:08 11:38 12:03 11:57 11:42 12:22 32

	Rosehip Another 2 hrs well spent and somewhere different *awaits blog
	TBR (TheBeardRunner) Looks a beaut of a route.
	Velociraptor It was excellent. And completely different from Whinlatter.
	Corrah Brilliant and a fine run

Pin Map

0mi in 0

Pace

27%

15%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	120 59-139	1231	164 160-168	0/27
1.00	10:35	5:27	10:55	121 96-138	1320	163 154-170	8/17
1.50	16:21	5:46	11:31	122 102-137	1405	164 160-170	7/10
2.00	21:55	5:34	11:08	135 127-146	1502	164 156-168	8/8
2.50	27:55	6:00	12:00	146 140-152	1753	162 154-168	17/9
3.00	34:41	6:46	13:32	147 134-157	1988	161 154-166	42/7
3.50	41:12	6:32	13:04	147 133-156	1920	157 142-168	12/45
4.00	49:21	8:08	16:16	152 135-162	2473	155 118-164	50/0
4.50	55:07	5:47	11:33	139 129-161	1606	163 156-168	2/21
5.00	1:00:30	5:22	10:45	135 129-142	1451	164 160-168	0/24
5.50	1:06:23	5:54	11:47	139 131-151	1638	162 118-172	4/9
6.00	1:12:08	5:44	11:28	143 130-164	1641	163 150-168	6/13
6.50	1:17:50	5:42	11:24	148 130-168	1687	164 156-170	7/23
7.00	1:24:11	6:21	12:42	149 136-163	1893	161 154-166	23/6
7.50	1:29:55	5:45	11:30	154 145-166	1770	162 148-168	9/13
8.00	1:36:07	6:12	12:24	154 143-167	1910	162 152-166	11/10
8.50	1:42:27	6:19 +11	12:39	154 138-174	1948	162 120-170	8/11
9.00	1:48:01	5:34	11:08	155 137-178	1724	167 158-172	11/7
9.50	1:54:05	6:04	12:08	157 142-170	1905	165 156-172	18/7
10.00	2:00:23	6:18	12:36	163 155-172	2055	163 154-172	24/0
10.04	2:00:55	32	12:50	162 160-163	2079	162 160-166	2/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 77m, Flat prediction 1:55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.6%	13:39
50 8.1%	15:59
31 3.2%	12:36
22 2.8%	12:05
20 4.6%	12:43
16 4.1%	14:03
See your biggest climbs

Cadence

162 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	9.9	1:58:52	11:58
Walk	1.5	136	0.1	1:52	19:52
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.79%	More
800m	5:04	10:12	45.22%	More
1km	6:28	10:25	46.03%	More
Mile	10:31	10:31	48.01%	More
5k	35:48	11:31	49.26%	More
5 miles	58:15	11:39	49.50%	More
10k	1:14:30	11:59	48.50%	More
10 miles	2:00:21	12:02	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	63.09
5km	30:22	9:46	58.08
5M	53:09	10:38	54.25
10km	1:08:38	11:03	52.64
10M	2:00:10	12:01	49.63
Half	2:45:07	12:36	47.23
20M	4:31:41	13:35	45.28
Mara	6:13:19	14:15	43.72

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