Sat 5th Sep 2020 at 3:00pm by Davidjhart

Run > General

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Time
33:47
Miles
3.80
Min/mi
8:53
Pacing
92%
Stride(cm)
112
Cals
611
Cadence
161
BPM
154
%MHR
90.1
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/163bpm 150cal 6.41/6.74mph
2) 1m - 9:06(9:06/m) 155/164bpm 163cal 6.59/6.8mph
3) 1m - 8:58(8:58/m) 161/176bpm 169cal 6.69/7.31mph
4) 0.8m - 6:21(7:59/m) 167/172bpm 129cal 7.51/8.85mph

9:22 9:06 8:58 6:21

Pace

13%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	128 115-138	1174	156 122-164
0.25	2:15	1:06	8:51	146 133-163	1293	160 158-162
0.38	3:25	1:10	9:21	136 133-138	1271	158 156-162
0.50	4:38	1:13	9:42	135 130-139	1309	157 154-160
0.63	5:49	1:11	9:26	139 136-142	1312	159 156-162
0.75	7:04	1:15	10:03	141 140-142	1418	158 156-160
0.88	8:15	1:10	9:23	144 142-149	1352	160 158-162
1.00	9:22	1:08	9:01	148 146-149	1334	161 156-164
1.13	10:33	1:11	9:25	150 149-152	1413	160 156-164
1.25	11:42	1:09	9:10	152 150-153	1393	161 158-164
1.38	12:48	1:07	8:54	151 150-154	1344	160 160-162
1.50	13:55	1:06	8:52	154 149-162	1365	161 158-162
1.63	15:04	1:09	9:14	155 151-159	1431	160 160-162
1.75	16:12	1:08	9:04	158 154-163	1432	161 160-162
1.88	17:19	1:07	8:57	160 159-162	1431	161 158-162
2.00	18:29	1:10	9:16	161 159-163	1493	161 160-162
2.13	19:35	1:06	8:48	159 153-163	1399	161 158-162
2.25	20:42	1:07	8:56	160 157-163	1430	161 158-162
2.38	21:52	1:10	9:22	158 154-161	1479	159 152-162
2.50	23:04	1:12	9:36	159 157-161	1526	161 160-164
2.63	24:12	1:08	9:03	160 155-164	1448	161 158-162
2.75	25:18	1:06	8:50	161 159-162	1422	162 160-162
2.88	26:19	1:01	8:11	161 157-164	1319	162 160-164
3.00	27:27	1:07	8:57	168 161-175	1504	162 162-162
3.13	28:30	1:04	8:30	168 166-172	1427	161 160-162
3.25	29:35	1:05	8:40	165 164-168	1430	163 162-168
3.38	30:40	1:05	8:36	166 162-169	1428	163 162-164
3.50	31:37	57	7:38	167 166-170	1274	166 162-172
3.63	32:35	58	7:46	168 166-172	1304	167 164-170
3.75	33:33	57	7:39	167 163-171	1279	167 160-172
3.80	33:48	15	5:37	171 168-172	959	172 172-172

Heart

154/175max

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BPM
WHR
MHR
Bands
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Cadence

161 (172 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	27:22	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:11	9:02
10km	56:54	9:09
10M	1:34:13	9:25
Half	2:05:26	9:35
20M	3:16:26	9:49
Mara	4:21:32	9:59

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