Sat 5th Sep 2020 at 11:00am by Angus Clydesdale

Bike > Mountain Biking

Amazing
windy
cold

Follow User
0 👍

Time
2:13:50
Miles
12.77
Mph
5.7
FBI
25.09
Cals
1047
BPM
122
%MHR
73.4
B/mi
1277
Asc(m)
161
Hillscore
9
Surface
Mixed

Notes & Comments

1 comments

Great family bike ride, exploring some paths we haven't been on for years.

Split Summary
===
1) 1m - 8:25(8:25/m) 117/131bpm 83cal 7.13/12.95mph
2) 1m - 8:55(8:55/m) 117/124bpm 81cal 6.73/9.84mph
3) 1m - 10:03(10:03/m) 117/134bpm 82cal 5.97/14.96mph
4) 1m - 9:04(9:04/m) 120/132bpm 78cal 6.61/11.25mph
5) 1m - 11:47(11:47/m) 125/138bpm 114cal 5.09/9.92mph
6) 1m - 22:06(22:06/m) 115/138bpm 143cal 2.71/15.56mph
7) 1m - 10:58(10:58/m) 126/135bpm 98cal 5.47/10.4mph
8) 1m - 13:46(13:46/m) 127/151bpm 117cal 4.36/12.37mph
9) 1m - 8:12(8:12/m) 119/132bpm 46cal 7.32/16.01mph
10) 1m - 10:37(10:37/m) 124/140bpm 80cal 5.65/9.25mph
11) 1m - 9:28(9:28/m) 121/131bpm 55cal 6.34/15.84mph
12) 1m - 4:54(4:54/m) 126/132bpm 38cal 12.25/15.34mph
13) 0.77m - 5:35(7:12/m) 121/132bpm 32cal 8.33/11.97mph

8:25 8:55 10:03 9:04 11:47 22:06 10:58 13:46 8:12 10:37 9:28 4:54 5:35

LindsD
How lovely

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	7.10	114 100-131	964	2/7
1.00	8:24	4:11	7.18	121 117-124	1012	3/2
1.50	13:23	4:59	6.03	119 112-124	1184	10/0
2.00	17:19	3:56	7.63	114 109-117	897	4/11
2.50	20:51	3:32	8.49	125 115-133	883	3/3
3.00	27:21	6:30	4.62	115 104-123	1495	1/23
3.50	31:38	4:17	7.00	117 110-126	1003	0/15
4.00	36:25	4:47	6.27	121 112-132	1159	9/5
4.50	42:39	6:13	4.82	123 114-135	1531	15/2
5.00	48:12	5:34	5.39	128 119-138	1424	11/1
5.50	1:05:31	17:19	1.73	117 93-137	4051	7/7
6.00	1:10:19	4:48	6.24	132 118-136	1269	16/1
6.50	1:16:21	6:02	4.98	129 120-135	1556	15/4
7.00	1:21:18	4:56	6.07	121 112-130	1195	4/7
7.50	1:26:21	5:03	5.94	115 110-132	1162	1/21
8.00	1:35:04	8:43	3.44	131 117-151	2285	14/4
8.50	1:38:46	3:42	8.11	121 111-131	895	3/6
9.00	1:43:16	4:31	6.65	116 111-125	1047	1/11
9.50	1:48:32	5:16	5.70	124 108-133	1305	4/2
10.00	1:53:53	5:21	5.61	126 116-140	1348	6/1
10.50	1:59:19	5:26	5.52	122 109-131	1325	6/1
11.00	2:03:21	4:02	7.43	122 117-126	985	2/3
11.50	2:06:04	2:42	11.08	124 117-131	671	9/11
12.00	2:08:15	2:12	13.68	126 121-130	553	1/4
12.50	2:11:43	3:27	8.68	118 112-124	816	3/1
12.77	2:13:51	2:08	7.71	128 123-132	996	5/1

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.2%	6.7
18 2.7%	1.6
16 2.7%	5.2
13 4.0%	5.8
11 1.6%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:04	4:10	More
1km	2:38	4:14	More
Mile	4:52	4:52	More
5k	23:14	7:29	More
5 miles	43:58	8:48	More
10k	56:41	9:07	More
10 miles	1:47:25	10:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:17	10:20
20km	2:10:02	10:28
15 miles	2:38:44	10:35
20 miles	3:35:19	10:46
40km	4:31:06	10:54
25 miles	4:32:47	10:55
42km	4:45:30	10:56
50 miles	9:28:44	11:22
56 miles	10:41:20	11:27
100 miles	19:45:46	11:51
112 miles	22:17:08	11:56

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