Sat 5th Sep 2020 at 3:00pm by sallykate

Walk > General

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Time
47:51
Miles
2.74
Min/mi
17:28
Stride(cm)
73
Cals
275
Cadence
126
BPM
120
%MHR
70.3
B/mi
2101
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:54(10:54/km) 119/123bpm 71cal 62/66rpm 5.5/6.52kmph
2) 1km - 10:51(10:51/km) 119/145bpm 63cal 63/66rpm 5.53/6.75kmph
3) 1km - 10:47(10:47/km) 129/138bpm 74cal 62/66rpm 5.56/6.48kmph
4) 1km - 11:05(11:05/km) 114/129bpm 44cal 63/66rpm 5.41/7.35kmph
5) 0.4km - 4:13(10:29/km) 123/133bpm 23cal 63/66rpm 5.73/6.99kmph

10:54 10:51 10:47 11:05 4:13

Corrah
Good work

Pin Map

0mi in 0

Pace

20%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	118 113-122	2111	126 118-128	5/0
0.25	4:30	2:16	18:09	118 116-122	2141	127 124-128	4/1
0.38	6:41	2:10	17:22	120 118-122	2084	126 118-130	3/2
0.50	8:44	2:04	16:30	120 116-122	1980	125 122-128	2/1
0.63	10:56	2:12	17:33	118 116-120	2070	126 124-128	2/0
0.75	13:10	2:15	17:56	120 116-125	2152	127 124-130	4/9
0.88	15:55	2:45 +39	22:01	110 98-117	2422	126 124-130	1/8
1.00	18:09	2:14	17:51	114 113-116	2035	127 124-130	6/1
1.13	20:26	2:17	18:16	115 113-117	2101	125 118-130	4/4
1.25	22:30	2:04	16:29	135 116-145	2225	126 124-130	0/4
1.38	24:37	2:07	16:53	134 131-136	2263	125 122-128	0/7
1.50	26:42	2:05	16:43	135 132-138	2256	127 122-128	0/3
1.63	28:52	2:10	17:22	132 125-137	2292	126 124-128	3/2
1.75	32:17	3:25 +1:18	27:22	120 103-130	3284	121 116-128	4/1
1.88	34:42	2:24 +4	19:15	120 117-124	2310	123 118-128	2/3
2.00	37:13	2:31 +14	20:08	117 112-122	2356	126 124-130	1/8
2.13	40:01	2:48 +40	22:26	114 104-120	2558	126 122-128	2/7
2.25	42:11	2:10	17:18	113 108-119	1955	126 114-132	3/3
2.38	45:04	2:53 +39	23:04	112 108-122	2584	127 122-130	3/3
2.50	47:24	2:20 +2	18:37	118 111-129	2197	127 124-130	2/4
2.63	56:52	9:28 +7:33	1:15:43	122 110-132	9238	126 118-130	3/2
2.74	58:59	2:07	19:13	130 128-131	2499	127 124-128	2/4

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	17:14
See your biggest climbs

Cadence

126 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:21	16:48	More
1km	10:28	16:50	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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