Sat 5th Sep 2020 at 3:00pm by The_Saint

Run > General

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Time
39:15
Miles
5.02
Min/mi
7:49
Pacing
93%
WAVA
63.50
Stride(cm)
111
Cals
567
Cadence
185
BPM
151
%MHR
79.3
B/mi
1179
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132/148bpm 97cal
2) 1m - 7:29(7:29/m) 144/162bpm 103cal
3) 1m - 8:01(8:01/m) 148/162bpm 112cal
4) 1m - 8:07(8:07/m) 157/170bpm 122cal
5) 1m - 7:37(7:37/m) 175/188bpm 131cal
6) 0.02m - 8(6:45/m) 179/180bpm 2cal

7:53 7:29 8:01 8:07 7:37 8

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	119 92-128	998	180 166-186	10/2
0.50	3:59	1:53	7:33	134 129-138	1011	185 182-188	2/11
0.75	5:59	2:00	8:01	140 135-146	1122	186 178-188	11/7
1.00	7:53	1:54	7:34	137 132-145	1038	187 186-188	5/9
1.25	9:46	1:53	7:32	150 141-162	1130	188 186-190	3/5
1.50	11:37	1:51	7:24	143 137-151	1059	186 182-188	1/4
1.75	13:32	1:56	7:42	142 138-145	1093	187 184-190	4/5
2.00	15:22	1:50	7:19	141 139-143	1032	183 166-188	7/6
2.25	17:25	2:03	8:13	146 143-150	1200	183 170-188	7/7
2.50	19:23	1:58	7:52	146 145-147	1148	185 176-188	3/3
2.75	21:19	1:56	7:44	148 145-153	1145	185 180-188	4/4
3.00	23:23	2:03	8:14	150 145-162	1234	185 180-186	4/1
3.25	25:20	1:57	7:47	150 143-162	1167	186 184-188	2/1
3.50	27:21	2:02	8:08	153 148-159	1243	184 178-186	3/1
3.75	29:28	2:06	8:25	157 151-170	1322	184 174-188	4/5
4.00	31:30	2:02	8:10	168 164-170	1371	185 182-188	5/6
4.25	33:32	2:01	8:06	167 162-170	1352	185 182-188	5/1
4.50	35:30	1:58	7:52	172 166-183	1352	183 170-186	6/12
4.75	37:20	1:50	7:21	179 171-184	1314	185 182-188	8/5
5.00	39:07	1:48	7:11	185 179-187	1328	186 178-190	4/5
5.02	39:16	9	7:28	179 178-180	1337	181 180-182	1/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 18m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	7:36
See your biggest climbs

Cadence

185 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	39:15	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.82%	More
800m	3:35	7:12	56.45%	More
1km	4:33	7:19	57.86%	More
Mile	7:27	7:27	59.92%	More
5k	24:05	7:45	63.17%	More
5 miles	39:04	7:49	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	23:22	7:31	65.11
5M	39:05	7:49	63.50
10km	49:26	7:57	62.75
10M	1:22:43	8:16	62.04
Half	1:50:46	8:27	60.87
20M	2:55:03	8:45	61.03
Mara	3:54:26	8:57	60.77

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Aerobic Training Effect	3.9
HR Recovery	78
VO2Max	53
Anaerobic TE	2.3