Sat 5th Sep 2020 at 3:00pm by Marmite

Walk > General

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Time
47:51
Miles
1.87
Min/mi
25:35
Stride(cm)
56
Cals
194
Cadence
112
BPM
92
%MHR
53.6
B/mi
2344
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:49(25:49/m) 93/115bpm 103cal 56/67rpm 2.32/0mph
2) 0.87m - 22:01(25:26/m) 90/118bpm 91cal 57/114rpm 2.36/0mph

25:49 22:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	106 96-115	2157	120 112-126	2/0
0.13	2:30	1:13	19:32	90 84-100	1758	123 114-132	0/5
0.19	3:46	1:16	20:17	93 86-99	1887	116 114-124	0/3
0.25	5:04	1:18	20:52	96 93-98	2004	116 112-124	0/2
0.31	6:23	1:19	21:07	90 82-96	1900	115 114-118	0/1
0.38	8:12	1:49	29:09	90 82-97	2624	108 98-114	0/1
0.44	9:37	1:25	22:41	90 86-93	2041	114 108-122	0/2
0.50	11:18	1:40	26:44	94 90-99	2513	115 108-122	0/1
0.56	12:47	1:30	23:56	96 90-106	2297	113 106-114	0/1
0.63	14:25	1:38	26:03	97 92-101	2527	110 104-116	2/0
0.69	15:48	1:23	22:14	93 79-98	2068	112 106-122	3/2
0.75	17:15	1:26	23:03	86 79-95	1983	110 106-114	0/1
0.81	18:36	1:22	21:45	93 87-98	2022	113 108-118	0/2
0.88	20:36	2:00	31:59	93 91-97	2975	110 100-118	1/0
0.94	22:17	1:40	26:48	100 90-107	2680	99 90-110	1/0
1.00	25:49	3:32	56:35	83 66-100	4697	101 82-112	0/0
1.06	27:13	1:24	22:22	98 93-102	2192	113 106-118	0/1
1.13	28:46	1:33	24:44	96 92-100	2375	112 106-118	0/1
1.19	30:06	1:20	21:24	99 94-102	2118	114 108-124	1/0
1.25	31:27	1:21	21:30	101 98-107	2171	113 106-118	1/0
1.31	34:21	2:54	46:28	96 77-118	4461	111 102-118	3/1
1.38	35:50	1:29	23:45	83 78-87	1972	113 110-116	0/5
1.44	37:15	1:25	22:38	77 70-86	1743	112 106-114	0/0
1.50	38:38	1:23	22:10	82 79-85	1818	117 114-118	1/0
1.56	39:59	1:21	21:39	82 75-87	1775	112 106-118	2/0
1.63	41:29	1:30	24:02	88 80-95	2115	113 106-116	1/0
1.69	43:05	1:36	25:38	89 81-97	2281	110 102-116	0/1
1.75	44:51	1:46	28:09	91 80-98	2561	109 98-114	0/1
1.81	46:19	1:28	23:33	89 81-96	2096	114 106-120	0/1
1.87	47:51	1:32	28:45	84 82-88	2414	114 110-118	0/1

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	11:12	22:31	More
1km	14:18	23:01	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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