Sat 5th Sep 2020 at 3:00pm by RicC

Walk > General

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Time
36:00
Miles
1.99
Min/mi
18:05
Stride(cm)
76
Cals
205
Cadence
117
BPM
105
%MHR
61.1
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 105/133bpm 107cal 56/65rpm
2) 0.99m - 17:55(18:10/m) 104/117bpm 98cal 53/64rpm

18:05 17:55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:17	117 111-133	2607	114 110-116
0.13	2:44	1:20	21:27	107 101-115	2295	118 112-124
0.19	4:04	1:20	21:24	104 101-109	2226	119 114-124
0.25	5:13	1:08	18:13	103 99-107	1876	119 114-124
0.31	6:13	1:00	16:06	104 101-106	1675	121 120-122
0.38	7:15	1:02	16:38	104 100-108	1729	120 118-122
0.44	8:16	1:01	16:16	103 100-106	1675	120 118-122
0.50	9:19	1:03	16:43	102 101-105	1704	121 120-122
0.56	10:23	1:04	17:07	104 100-110	1781	120 118-124
0.63	11:24	1:00	16:06	104 98-110	1675	121 120-122
0.69	12:32	1:08	18:16	101 99-104	1845	118 114-120
0.75	13:47	1:15	20:01	100 97-104	2001	112 108-116
0.81	14:53	1:06	17:39	101 98-104	1782	115 112-118
0.88	15:58	1:04	17:11	105 95-113	1805	117 114-122
0.94	17:00	1:02	16:32	109 102-115	1802	116 112-118
1.00	18:03	1:03	16:55	110 102-116	1861	117 116-120
1.06	19:14	1:11	18:52	113 110-117	2132	117 116-120
1.13	20:20	1:07	17:45	108 105-110	1916	116 112-118
1.19	21:27	1:07	17:51	106 103-109	1892	117 114-118
1.25	22:26	59	15:41	105 103-108	1646	117 114-120
1.31	23:30	1:04	16:56	102 101-105	1727	116 114-118
1.38	24:42	1:13	19:23	100 94-104	1939	116 114-122
1.44	25:45	1:03	16:43	102 99-104	1705	118 116-120
1.50	26:50	1:05	17:22	101 97-104	1754	118 116-122
1.56	27:57	1:07	17:54	100 97-102	1790	117 116-118
1.63	29:01	1:04	16:56	100 98-102	1693	117 116-120
1.69	30:34	1:33	24:54	102 97-108	2540	122 116-128
1.75	31:30	56	14:55	104 102-107	1551	119 118-120
1.81	32:30	1:00	15:55	104 99-107	1656	120 116-122
1.88	33:34	1:04	17:09	104 100-108	1784	118 114-122
1.94	34:58	1:24	22:20	104 95-109	2323	113 108-116
1.98	36:00	1:02	21:49	102 97-106	2225	109 102-114

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:21	16:48	More
1km	10:34	17:00	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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