Sat 5th Sep 2020 at 3:00pm by alisterrobson

Run > General

  • Time
    27:45
  • Miles
    3.21
  • Min/mi
    8:39
  • Pacing
    95%
  • WAVA
    53.54
  • Stride(cm)
    106
  • Cals
    428
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143/164bpm 131cal 6.64/7.58mph
2) 1m - 8:42(8:42/m) 150/156bpm 135cal 6.9/8.16mph
3) 1m - 8:23(8:23/m) 157/166bpm 135cal 7.16/7.83mph
4) 0.21m - 1:37(7:49/m) 165/169bpm 27cal 7.68/8.01mph
9:02 8:42 8:23 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 135 94-164 1304 174 170-178
0.25 2:21 1:09 9:09 142 134-150 1299 172 170-178
0.38 3:27 1:06 8:46 147 142-151 1288 173 170-176
0.50 4:33 1:07 8:52 147 143-150 1304 174 170-178
0.63 5:40 1:07 8:55 144 134-150 1283 174 172-176
0.75 6:48 1:08 9:01 135 133-137 1218 175 172-178
0.88 7:54 1:06 8:51 146 137-150 1293 176 174-178
1.00 9:01 1:07 8:56 149 146-152 1332 175 172-176
1.13 10:09 1:08 9:02 151 148-155 1364 174 172-178
1.25 11:19 1:10 9:21 153 149-156 1430 174 172-176
1.38 12:25 1:06 8:48 154 152-156 1356 176 174-180
1.50 13:28 1:02 8:20 153 150-156 1274 176 174-178
1.63 14:32 1:04 8:34 152 148-156 1303 177 174-180
1.75 15:37 1:05 8:39 144 141-147 1245 176 174-178
1.88 16:40 1:03 8:26 142 140-146 1198 177 174-178
2.00 17:43 1:03 8:26 148 146-152 1248 177 176-178
2.13 18:48 1:05 8:39 154 151-159 1333 178 176-180
2.25 19:53 1:04 8:35 160 156-162 1373 178 176-180
2.38 20:55 1:03 8:23 158 152-163 1325 176 174-178
2.50 21:58 1:03 8:24 153 151-155 1286 178 176-180
2.63 22:59 1:01 8:05 153 150-154 1236 177 176-180
2.75 24:02 1:03 8:24 152 148-157 1278 177 174-180
2.88 25:06 1:04 8:30 160 156-164 1360 178 174-180
3.00 26:06 1:00 8:03 164 163-166 1321 181 178-182
3.13 27:06 1:00 7:57 164 162-166 1304 182 178-186
3.21 27:44 38 7:43 167 165-169 1288 184 180-186

Heart

151/169max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.99% More
800m 4:02 8:06 47.29% More
1km 5:05 8:10 48.92% More
Mile 8:13 8:13 51.41% More
5k 26:45 8:37 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.86
5km 26:45 8:37 53.76
5M 45:47 9:09 51.12
10km 58:32 9:25 49.91
10M 1:40:13 10:01 48.17
Half 2:15:58 10:23 46.61
20M 3:39:19 10:58 45.79
Mara 4:57:34 11:21 45.00

Bespoke Fields

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