-
Time
27:45
-
Miles
3.21
-
Min/mi
8:39
-
Pacing
95%
-
WAVA
53.54
-
Stride(cm)
106
-
Cals
428
-
Cadence
176
-
BPM
151
-
%MHR
88.1
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 143/164bpm 131cal 6.64/7.58mph
2) 1m - 8:42(8:42/m) 150/156bpm 135cal 6.9/8.16mph
3) 1m - 8:23(8:23/m) 157/166bpm 135cal 7.16/7.83mph
4) 0.21m - 1:37(7:49/m) 165/169bpm 27cal 7.68/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
135 94-164 |
1304 |
174 170-178 |
0.25 |
2:21 |
1:09 |
9:09 |
142 134-150 |
1299 |
172 170-178 |
0.38 |
3:27 |
1:06 |
8:46 |
147 142-151 |
1288 |
173 170-176 |
0.50 |
4:33 |
1:07 |
8:52 |
147 143-150 |
1304 |
174 170-178 |
0.63 |
5:40 |
1:07 |
8:55 |
144 134-150 |
1283 |
174 172-176 |
0.75 |
6:48 |
1:08 |
9:01 |
135 133-137 |
1218 |
175 172-178 |
0.88 |
7:54 |
1:06 |
8:51 |
146 137-150 |
1293 |
176 174-178 |
1.00 |
9:01 |
1:07 |
8:56 |
149 146-152 |
1332 |
175 172-176 |
1.13 |
10:09 |
1:08 |
9:02 |
151 148-155 |
1364 |
174 172-178 |
1.25 |
11:19 |
1:10 |
9:21 |
153 149-156 |
1430 |
174 172-176 |
1.38 |
12:25 |
1:06 |
8:48 |
154 152-156 |
1356 |
176 174-180 |
1.50 |
13:28 |
1:02 |
8:20 |
153 150-156 |
1274 |
176 174-178 |
1.63 |
14:32 |
1:04 |
8:34 |
152 148-156 |
1303 |
177 174-180 |
1.75 |
15:37 |
1:05 |
8:39 |
144 141-147 |
1245 |
176 174-178 |
1.88 |
16:40 |
1:03 |
8:26 |
142 140-146 |
1198 |
177 174-178 |
2.00 |
17:43 |
1:03 |
8:26 |
148 146-152 |
1248 |
177 176-178 |
2.13 |
18:48 |
1:05 |
8:39 |
154 151-159 |
1333 |
178 176-180 |
2.25 |
19:53 |
1:04 |
8:35 |
160 156-162 |
1373 |
178 176-180 |
2.38 |
20:55 |
1:03 |
8:23 |
158 152-163 |
1325 |
176 174-178 |
2.50 |
21:58 |
1:03 |
8:24 |
153 151-155 |
1286 |
178 176-180 |
2.63 |
22:59 |
1:01 |
8:05 |
153 150-154 |
1236 |
177 176-180 |
2.75 |
24:02 |
1:03 |
8:24 |
152 148-157 |
1278 |
177 174-180 |
2.88 |
25:06 |
1:04 |
8:30 |
160 156-164 |
1360 |
178 174-180 |
3.00 |
26:06 |
1:00 |
8:03 |
164 163-166 |
1321 |
181 178-182 |
3.13 |
27:06 |
1:00 |
7:57 |
164 162-166 |
1304 |
182 178-186 |
3.21 |
27:44 |
38 |
7:43 |
167 165-169 |
1288 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.99% |
More |
800m |
4:02 |
8:06 |
47.29% |
More |
1km |
5:05 |
8:10 |
48.92% |
More |
Mile |
8:13 |
8:13 |
51.41% |
More |
5k |
26:45 |
8:37 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
26:45 |
8:37 |
53.76 |
5M |
45:47 |
9:09 |
51.12 |
10km |
58:32 |
9:25 |
49.91 |
10M |
1:40:13 |
10:01 |
48.17 |
Half |
2:15:58 |
10:23 |
46.61 |
20M |
3:39:19 |
10:58 |
45.79 |
Mara |
4:57:34 |
11:21 |
45.00 |
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