Sat 5th Sep 2020 at 3:00pm by WayOfTheDodo

Walk > General

Follow User
0 👍

Time
7:11
Miles
0.38
Min/mi
18:54
Stride(cm)
69
Cals
61
Cadence
123
BPM
117
%MHR
66.2
B/mi
2216
Asc(m)
10
Surface
Road

3:54 400m

Notes & Comments

Cool down

Split Summary
===
1) 0.38m - 7:11(18:49/m) 117/142bpm 61cal 55/90rpm 3.19/5.45mph

7:11

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	135 130-142	2108	132 124-180	1/1
0.13	1:59	1:00	16:00	123 119-129	1969	128 118-132	2/1
0.19	2:57	59	15:42	117 115-120	1837	129 126-132	1/1
0.25	3:56	59	15:42	114 111-117	1790	129 128-130	1/1
0.31	4:57	1:01	16:16	114 113-116	1854	126 122-130	1/0
0.38	6:27	1:30	24:01	110 104-116	2642	116 54-128	3/2
0.38	7:11	44	2:02:33	109 103-112	13358	73 64-96	0/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry