Sat 5th Sep 2020 at 8:00am by Rrunner

Walk > Hiking

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Time
7:16:45
Miles
12.15
Min/mi
35:57
Stride(cm)
46
Cals
1572
Cadence
97
BPM
87
%MHR
46.9
B/mi
3118
Asc(m)
277
Hillscore
19
Surface
Mixed

Notes & Comments

Hike up Hartshead Pike with Jan and ARY. Took the proper walkers route up working through the mud, cow pats and pools of water but came back down the road as Jan's footwear weren't up to the decent. ARY kept up with it until that last mile down the road from Daisy Nook a great performance by her.

Split Summary
===
1) 19.56km - 7:16:45(22:20/km) 85/120bpm 1572cal 28/80rpm

7:16:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:18	11:18	22:36	98 83-107	2215	102 88-114	7/2
1.00	23:07	11:49	23:38	90 78-106	2127	98 90-106	5/2
1.50	34:51	11:44	23:27	92 75-108	2158	99 92-106	11/1
2.00	48:24	13:33	27:07	96 82-107	2603	96 82-152	3/13
2.50	1:01:30	13:06	26:12	89 75-101	2332	94 80-102	9/5
3.00	1:14:35	13:05	26:10	88 79-99	2302	96 82-158	17/8
3.50	1:28:36	14:02	28:03	89 74-101	2497	98 82-106	15/3
4.00	2:00:27	31:51	1:03:42	83 52-102	5287	96 80-154	9/0
4.50	2:18:09	17:42	35:24	84 71-99	2974	106 80-158	21/4
5.00	2:34:02	15:52	31:45	84 65-93	2666	97 88-154	13/2
5.50	2:56:53	22:51	45:43	90 71-115	4114	98 80-158	29/1
6.00	3:53:31	56:38	1:53:15	87 53-120	9853	111 80-158	74/4
6.50	4:06:16	12:45	25:31	91 79-105	2322	104 82-118	0/62
7.00	4:19:23	13:07	26:15	91 81-102	2388	98 90-130	1/34
7.50	4:36:50	17:26	34:53	99 88-108	3453	98 80-158	2/8
8.00	5:08:12	31:22	1:02:43	95 55-115	5959	94 80-158	1/33
8.50	5:22:19	14:08	28:15	83 72-96	2345	100 80-156	14/20
9.00	5:36:04	13:45	27:30	86 74-101	2366	95 82-106	3/19
9.50	5:53:43	17:39	35:18	90 78-105	3177	93 80-160	4/9
10.00	6:17:17	23:34	47:07	76 47-102	3581	91 80-104	5/9
10.50	6:31:01	13:44	27:29	72 63-81	1978	92 80-104	13/5
11.00	6:44:48	13:46	27:33	76 67-91	2094	96 80-158	4/11
11.50	6:58:48	14:01	28:01	75 63-90	2101	90 80-100	3/3
12.00	7:13:02	14:14	28:27	74 65-85	2105	94 82-110	0/9
12.15	7:16:46	3:44	24:13	76 71-80	1840	97 88-106	2/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 6.9%	47:39
35 2.6%	54:41
12 1.5%	27:11
See your biggest climbs

Cadence

97 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:09	22:26	More
1km	14:07	22:43	More
Mile	23:03	23:03	More
5k	1:17:11	24:51	More
5 miles	2:33:58	30:48	More
10k	3:54:49	37:47	More
10 miles	6:17:14	37:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE