Sat 5th Sep 2020 at 2:00pm by WayOfTheDodo

Run > Race

Follow User
0 👍

Time
53:33
Miles
6.29
Min/mi
8:31
Pacing
6%
WAVA
60.32
Stride(cm)
103
Cals
672
Cadence
183
BPM
150
%MHR
84.6
B/mi
1274
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

5k time trial - 22:38

Split Summary
===
1) 0.98m - 10:00(10:15/m) 120/138bpm 92cal 5.86/10.02mph
2) 0.07m - 30(7:02/m) 129/141bpm 5cal 8.54/9.77mph
3) 0.1m - 1:00(9:51/m) 138/146bpm 12cal 6.09/8.22mph
4) 0.07m - 30(7:15/m) 140/146bpm 6cal 8.28/9.48mph
5) 0.11m - 1:00(8:45/m) 149/152bpm 12cal 6.85/8.83mph
6) 0.07m - 30(7:39/m) 148/150bpm 6cal 7.84/8.58mph
7) 0.07m - 1:00(13:26/m) 142/152bpm 12cal 4.47/8.66mph
8) 0.14m - 2:00(14:10/m) 113/130bpm 12cal 4.23/7.16mph
9) 1.24m - 9:18(7:29/m) 155/163bpm 123cal 8.02/9.02mph
10) 0.62m - 4:32(7:17/m) 163/170bpm 64cal 8.24/9.14mph
11) 0.62m - 4:32(7:17/m) 167/170bpm 66cal 8.24/9.14mph
12) 0.62m - 4:19(6:57/m) 173/176bpm 68cal 8.62/9.73mph
13) 1.07m - 10:00(9:22/m) 157/176bpm 134cal 6.41/8.45mph
14) 0.5m - 4:22(8:41/m) 160/164bpm 60cal 6.91/7.6mph

10:00 30 1:00 30 1:00 30 1:00 2:00 9:18 4:32 4:32 4:19 10:00 4:22

Pace

29%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	118 94-127	1068	181 126-188	2/12
0.50	4:30	2:14	8:58	132 122-138	1183	182 126-186	5/3
0.75	12:38	8:07 +5:21	32:29	122 88-135	3963	162 114-212	7/4
1.00	15:32	2:55	11:40	110 93-124	1283	157 116-206	2/5
1.25	17:39	2:06	8:24	139 125-152	1169	186 120-206	2/2
1.50	20:10	2:32	10:08	143 122-152	1448	166 52-202	2/2
1.75	22:52	2:41	10:45	117 102-149	1258	155 128-202	4/4
2.00	24:42	1:50	7:19	156 150-158	1142	197 194-200	1/6
2.25	26:34	1:53	7:31	156 154-158	1173	194 192-196	2/6
2.50	28:27	1:53	7:31	158 156-159	1188	194 190-198	2/6
2.75	30:22	1:55	7:40	161 158-163	1234	195 192-198	6/5
3.00	32:11	1:49	7:17	162 161-164	1181	197 194-200	3/7
3.25	33:55	1:44	6:55	160 157-163	1106	197 196-200	1/16
3.50	35:51	1:56	7:42	166 160-170	1279	195 192-204	8/3
3.75	37:36	1:46	7:02	165 163-166	1161	199 194-202	2/8
4.00	39:30	1:54	7:35	168 164-170	1274	197 194-202	9/0
4.25	41:15	1:45	7:01	171 169-174	1199	201 196-206	4/5
4.50	42:57	1:42	6:46	173 171-174	1171	201 198-204	0/9
4.75	44:56	1:59	7:56	173 170-176	1373	188 110-204	10/2
5.00	47:16	2:21	9:22	153 147-170	1433	167 106-190	1/8
5.25	49:43	2:27	9:46	158 150-162	1544	179 176-182	17/1
5.50	51:59	2:16	9:05	157 154-159	1425	181 176-184	4/3
5.75	54:11	2:12	8:47	158 154-161	1388	182 178-186	4/5
6.00	56:24	2:14	8:55	158 156-160	1408	182 178-186	7/3
6.25	58:31	2:06	8:26	161 159-164	1357	186 182-190	4/2
6.29	58:55	24	9:47	162 161-163	1586	180 152-186	2/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 45m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	9:32
11 2.3%	7:29
See your biggest climbs

Cadence

183 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	190	5.9	47:10	8:00
Walk	19.9	127	0.4	11:45	29:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.11%	More
800m	3:25	6:52	60.63%	More
1km	4:19	6:57	62.46%	More
Mile	7:05	7:05	64.64%	More
5k	22:38	7:17	68.96%	More
5 miles	40:46	8:09	62.51%	More
10k	58:10	9:22	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.31
5km	24:51	8:00	62.79
5M	41:43	8:21	61.08
10km	52:51	8:30	60.29
10M	1:28:41	8:52	59.48
Half	1:58:59	9:05	58.25
20M	3:08:34	9:26	58.25
Mara	4:12:59	9:39	57.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry