Sat 5th Sep 2020 at 3:00pm by jennywren

Walk > General

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Time
15:58
Miles
0.93
Min/mi
17:10
Stride(cm)
77
Cals
79
Cadence
122
BPM
102
%MHR
59.7
B/mi
1743
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.93m - 15:58(17:06/m) 101/115bpm 79cal 59/65rpm 3.51/8.5mph

15:58

	Autumnleaves
	jennywren Now I log all my walks it makes me realise how much walking I do!

Pace

14%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	95 88-103	1496	121 120-122	1/0
0.13	2:05	1:06	17:34	91 88-94	1598	121 120-122	0/1
0.19	3:07	1:02	16:34	103 91-111	1706	120 118-124	0/1
0.25	4:12	1:05	17:14	100 96-104	1724	122 120-126	1/0
0.31	5:15	1:04	16:57	106 99-111	1797	121 118-124	1/0
0.38	6:22	1:06	17:41	102 99-106	1804	120 118-128	1/0
0.44	7:32	1:11	18:53	109 101-115	2058	123 120-130	0/0
0.50	11:32	3:59 +3:08	1:03:50	94 90-99	6000	120 114-124	1/0
0.56	12:43	1:11	19:00	102 99-103	1937	122 118-126	0/0
0.63	13:49	1:06	17:41	99 95-103	1751	122 116-126	0/1
0.69	14:54	1:05	17:20	96 91-99	1664	122 120-126	0/1
0.75	15:58	1:04	16:59	108 99-113	1833	122 118-124	0/1
0.81	17:04	1:06	17:31	103 100-108	1805	121 120-124	0/0
0.88	18:03	1:00	15:55	105 101-109	1672	123 122-130	1/0
0.93	19:06	1:03	17:40	108 104-111	1909	122 118-126	0/1

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	11:30	23:08	More
1km	13:45	22:07	More

Predictions

Dist	Time	Per Mile

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