Sat 5th Sep 2020 at 2:00pm by RevBarbaraG
Walk > General
-
Time
54:41
-
Miles
2.74
-
Min/mi
19:57
-
Stride(cm)
64
-
Cals
442
-
Cadence
127
-
BPM
111
-
%MHR
64.2
-
B/mi
2216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:32(19:32/m) 98/119bpm 158cal 58/125rpm 3.07/4.86mph
2) 1m - 19:34(19:34/m) 117/134bpm 164cal 56/125rpm 3.06/3.55mph
3) 0.74m - 15:35(21:02/m) 120/143bpm 120cal 54/123rpm 2.85/3.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:24 |
91 83-100 |
1856 |
152 118-250 |
0.25 |
4:50 |
2:17 |
18:13 |
94 82-100 |
1712 |
143 118-248 |
0.38 |
7:10 |
2:21 |
18:47 |
95 90-100 |
1784 |
126 118-130 |
0.50 |
9:32 |
2:21 |
18:51 |
90 84-96 |
1696 |
125 114-222 |
0.63 |
11:46 |
2:14 |
17:55 |
90 86-95 |
1612 |
124 120-130 |
0.75 |
14:37 |
2:51 |
22:47 |
95 87-109 |
2165 |
126 116-132 |
0.88 |
17:06 |
2:29 |
19:53 |
111 104-117 |
2208 |
126 120-132 |
1.00 |
19:32 |
2:26 |
19:27 |
115 111-119 |
2238 |
124 114-130 |
1.13 |
22:01 |
2:29 |
19:52 |
119 114-124 |
2365 |
124 118-130 |
1.25 |
24:18 |
2:16 |
18:11 |
114 110-118 |
2072 |
124 118-130 |
1.38 |
26:45 |
2:28 |
19:43 |
115 108-121 |
2267 |
124 114-144 |
1.50 |
29:09 |
2:23 |
19:06 |
117 114-120 |
2235 |
125 104-130 |
1.63 |
31:33 |
2:25 |
19:17 |
116 110-122 |
2237 |
124 112-132 |
1.75 |
34:25 |
2:52 |
22:53 |
119 113-123 |
2723 |
124 116-132 |
1.88 |
36:40 |
2:15 |
17:59 |
115 108-120 |
2067 |
126 116-132 |
2.00 |
39:07 |
2:27 |
19:34 |
117 107-134 |
2289 |
133 116-250 |
2.13 |
41:45 |
2:39 |
21:11 |
135 126-143 |
2860 |
132 104-246 |
2.25 |
46:58 |
5:12 +2:30
|
41:38 |
123 112-142 |
5122 |
122 112-130 |
2.38 |
49:52 |
2:54 |
23:11 |
117 112-123 |
2713 |
120 88-132 |
2.50 |
52:25 |
2:33 |
20:26 |
115 110-121 |
2349 |
125 116-136 |
2.63 |
54:58 |
2:33 |
20:24 |
117 111-121 |
2386 |
126 120-132 |
2.74 |
57:11 |
2:13 |
19:16 |
113 108-118 |
2177 |
125 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
19:15 |
19:15 |
More |
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