Sat 5th Sep 2020 at 2:00pm by RevBarbaraG

Walk > General

  • Time
    54:41
  • Miles
    2.74
  • Min/mi
    19:57
  • Stride(cm)
    64
  • Cals
    442
  • Cadence
    127
  • BPM
    111
  • %MHR
    64.2
  • B/mi
    2216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 98/119bpm 158cal 58/125rpm 3.07/4.86mph
2) 1m - 19:34(19:34/m) 117/134bpm 164cal 56/125rpm 3.06/3.55mph
3) 0.74m - 15:35(21:02/m) 120/143bpm 120cal 54/123rpm 2.85/3.72mph
19:32 19:34 15:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 11% 36% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:24 91 83-100 1856 152 118-250
0.25 4:50 2:17 18:13 94 82-100 1712 143 118-248
0.38 7:10 2:21 18:47 95 90-100 1784 126 118-130
0.50 9:32 2:21 18:51 90 84-96 1696 125 114-222
0.63 11:46 2:14 17:55 90 86-95 1612 124 120-130
0.75 14:37 2:51 22:47 95 87-109 2165 126 116-132
0.88 17:06 2:29 19:53 111 104-117 2208 126 120-132
1.00 19:32 2:26 19:27 115 111-119 2238 124 114-130
1.13 22:01 2:29 19:52 119 114-124 2365 124 118-130
1.25 24:18 2:16 18:11 114 110-118 2072 124 118-130
1.38 26:45 2:28 19:43 115 108-121 2267 124 114-144
1.50 29:09 2:23 19:06 117 114-120 2235 125 104-130
1.63 31:33 2:25 19:17 116 110-122 2237 124 112-132
1.75 34:25 2:52 22:53 119 113-123 2723 124 116-132
1.88 36:40 2:15 17:59 115 108-120 2067 126 116-132
2.00 39:07 2:27 19:34 117 107-134 2289 133 116-250
2.13 41:45 2:39 21:11 135 126-143 2860 132 104-246
2.25 46:58 5:12 +2:30 41:38 123 112-142 5122 122 112-130
2.38 49:52 2:54 23:11 117 112-123 2713 120 88-132
2.50 52:25 2:33 20:26 115 110-121 2349 125 116-136
2.63 54:58 2:33 20:24 117 111-121 2386 126 120-132
2.74 57:11 2:13 19:16 113 108-118 2177 125 120-130

Heart

111/143max
  • Show Beats/Mile

Cadence

127 (250 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:08 More
800m 9:04 18:14 More
1km 11:42 18:49 More
Mile 19:15 19:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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