Sat 5th Sep 2020 at 9:00am by Inertia
Run > General
-
Time
52:07
-
Miles
3.82
-
Min/mi
13:39
-
Pacing
90%
-
WAVA
35.50
-
Stride(cm)
74
-
Cals
565
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:02(13:02/m) 161cal 4.6/6.05mph
2) 1m - 12:59(12:59/m) 163cal 4.62/5.38mph
3) 1m - 14:19(14:19/m) 135cal 4.19/4.88mph
4) 0.82m - 11:46(14:23/m) 106cal 4.17/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:18 |
163 160-168 |
0.25 |
3:35 |
1:40 |
13:19 |
163 160-168 |
0.38 |
5:17 |
1:42 |
13:39 |
162 158-164 |
0.50 |
6:54 |
1:37 |
12:52 |
163 160-166 |
0.63 |
8:27 |
1:33 |
12:26 |
162 158-164 |
0.75 |
10:05 |
1:38 |
13:03 |
162 158-166 |
0.88 |
11:32 |
1:27 |
11:36 |
162 160-166 |
1.00 |
13:02 |
1:31 |
12:05 |
162 158-168 |
1.13 |
14:35 |
1:32 |
12:18 |
160 158-162 |
1.25 |
16:12 |
1:37 |
12:59 |
163 156-180 |
1.38 |
17:54 |
1:42 |
13:33 |
161 158-162 |
1.50 |
19:54 |
2:01 |
16:05 |
154 122-162 |
1.63 |
21:33 |
1:39 |
13:09 |
162 158-170 |
1.75 |
22:57 |
1:24 |
11:14 |
162 158-168 |
1.88 |
24:34 |
1:36 |
12:52 |
162 158-168 |
2.00 |
26:02 |
1:28 |
11:44 |
163 160-166 |
2.13 |
27:47 |
1:46 |
14:07 |
159 158-160 |
2.25 |
29:24 |
1:36 |
12:49 |
160 158-162 |
2.38 |
31:06 |
1:42 |
13:40 |
158 154-164 |
2.50 |
32:53 |
1:46 |
14:12 |
159 156-166 |
2.63 |
34:43 |
1:51 |
14:45 |
159 156-162 |
2.75 |
36:31 |
1:48 |
14:22 |
160 158-166 |
2.88 |
38:29 |
1:58 |
15:45 |
157 152-162 |
3.00 |
40:21 |
1:52 |
14:53 |
157 154-164 |
3.13 |
42:11 |
1:50 |
14:43 |
159 156-164 |
3.25 |
43:51 |
1:40 |
13:19 |
160 156-166 |
3.38 |
45:40 |
1:49 |
14:30 |
159 152-162 |
3.50 |
47:26 |
1:47 |
14:13 |
159 158-160 |
3.63 |
49:11 |
1:45 |
13:58 |
158 154-162 |
3.75 |
51:05 |
1:53 |
15:08 |
158 156-160 |
3.82 |
52:07 |
1:02 |
15:20 |
149 122-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
28.75% |
More |
800m |
6:02 |
12:09 |
32.91% |
More |
1km |
7:38 |
12:17 |
33.93% |
More |
Mile |
12:32 |
12:32 |
35.07% |
More |
5k |
41:41 |
13:25 |
35.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
34.94 |
5km |
41:52 |
13:29 |
35.75 |
5M |
1:09:20 |
13:52 |
35.19 |
10km |
1:27:17 |
14:03 |
34.92 |
10M |
2:24:32 |
14:27 |
34.88 |
Half |
3:12:26 |
14:41 |
34.41 |
20M |
5:01:21 |
15:04 |
34.82 |
Mara |
6:41:14 |
15:19 |
34.87 |
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