Sat 5th Sep 2020 at 9:00am by Inertia

Run > General

  • Time
    52:07
  • Miles
    3.82
  • Min/mi
    13:39
  • Pacing
    90%
  • WAVA
    35.50
  • Stride(cm)
    74
  • Cals
    565
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 161cal 4.6/6.05mph
2) 1m - 12:59(12:59/m) 163cal 4.62/5.38mph
3) 1m - 14:19(14:19/m) 135cal 4.19/4.88mph
4) 0.82m - 11:46(14:23/m) 106cal 4.17/4.72mph
13:02 12:59 14:19 11:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:55 1:55 15:18 163 160-168
0.25 3:35 1:40 13:19 163 160-168
0.38 5:17 1:42 13:39 162 158-164
0.50 6:54 1:37 12:52 163 160-166
0.63 8:27 1:33 12:26 162 158-164
0.75 10:05 1:38 13:03 162 158-166
0.88 11:32 1:27 11:36 162 160-166
1.00 13:02 1:31 12:05 162 158-168
1.13 14:35 1:32 12:18 160 158-162
1.25 16:12 1:37 12:59 163 156-180
1.38 17:54 1:42 13:33 161 158-162
1.50 19:54 2:01 16:05 154 122-162
1.63 21:33 1:39 13:09 162 158-170
1.75 22:57 1:24 11:14 162 158-168
1.88 24:34 1:36 12:52 162 158-168
2.00 26:02 1:28 11:44 163 160-166
2.13 27:47 1:46 14:07 159 158-160
2.25 29:24 1:36 12:49 160 158-162
2.38 31:06 1:42 13:40 158 154-164
2.50 32:53 1:46 14:12 159 156-166
2.63 34:43 1:51 14:45 159 156-162
2.75 36:31 1:48 14:22 160 158-166
2.88 38:29 1:58 15:45 157 152-162
3.00 40:21 1:52 14:53 157 154-164
3.13 42:11 1:50 14:43 159 156-164
3.25 43:51 1:40 13:19 160 156-166
3.38 45:40 1:49 14:30 159 152-162
3.50 47:26 1:47 14:13 159 158-160
3.63 49:11 1:45 13:58 158 154-162
3.75 51:05 1:53 15:08 158 156-160
3.82 52:07 1:02 15:20 149 122-160

Cadence

160 (180 max) Stride Length: 74cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 28.75% More
800m 6:02 12:09 32.91% More
1km 7:38 12:17 33.93% More
Mile 12:32 12:32 35.07% More
5k 41:41 13:25 35.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 34.94
5km 41:52 13:29 35.75
5M 1:09:20 13:52 35.19
10km 1:27:17 14:03 34.92
10M 2:24:32 14:27 34.88
Half 3:12:26 14:41 34.41
20M 5:01:21 15:04 34.82
Mara 6:41:14 15:19 34.87
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